Sun 13th Jun 2021 at 9:00am by Librarygirl

Run > General

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Time
1:24:06
Miles
5.51
Min/mi
15:16
Pacing
53%
WAVA
28.44
Stride(cm)
65
Cals
742
Cadence
163
BPM
154
%MHR
90.2
B/mi
2354
Asc(m)
343
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 160/173bpm [2084b/mi] 71cal 4.61/4.99mph
2) 0.62m - 10:35(17:02/m) 161/173bpm [2741b/mi] 100cal 3.52/5.05mph
3) 0.62m - 8:55(14:20/m) 164/174bpm [2352b/mi] 89cal 4.18/5.55mph
4) 0.62m - 11:52(19:06/m) 155/177bpm [2962b/mi] 104cal 3.14/5.47mph
5) 0.62m - 7:59(12:51/m) 152/178bpm [1954b/mi] 74cal 4.67/6.12mph
6) 0.62m - 9:11(14:47/m) 151/170bpm [2233b/mi] 75cal 4.06/6.01mph
7) 0.62m - 11:09(17:56/m) 154/173bpm [2762b/mi] 90cal 3.34/5.89mph
8) 0.62m - 9:48(15:47/m) 145/174bpm [2288b/mi] 67cal 3.8/6.28mph
9) 0.54m - 6:31(12:00/m) 170/188bpm [2040b/mi] 72cal 5/5.89mph

8:06 10:35 8:55 11:52 7:59 9:11 11:09 9:48 6:31

Pace

28%

15%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	150 112-162	1918	168 164-174	20/4
0.50	6:24	3:12	12:48	162 153-170	2074	167 160-172	9/6
0.75	9:34	3:10	12:39	169 162-173	2139	168 162-174	2/8
1.00	13:51	4:17	17:09	159 137-170	2728	164 124-174	9/3
1.25	18:47	4:56	19:46	155 130-169	3063	166 116-176	3/9
1.50	23:04	4:17	17:08	157 143-170	2689	162 106-176	6/7
1.75	26:06	3:02	12:07	171 164-173	2073	165 154-176	9/2
2.00	30:42	4:36	18:23	161 136-177	2960	154 112-166	19/4
2.25	34:42	4:00	16:00	154 130-167	2464	148 120-176	9/6
2.50	39:43	5:01	20:04	153 132-172	3071	159 120-178	27/24
2.75	42:43	3:00	11:58	153 132-173	1831	170 160-176	48/82
3.00	46:20	3:37	14:30	153 130-177	2218	150 120-182	37/41
3.25	48:59	2:38	10:34	157 153-160	1658	174 166-184	44/30
3.50	52:31	3:33	14:11	155 138-163	2197	160 112-176	33/25
3.75	57:02	4:31	18:03	148 127-169	2671	144 120-174	34/57
4.00	1:01:12	4:10	16:42	156 136-170	2604	153 80-184	14/11
4.25	1:04:16	3:03	12:14	160 144-166	1957	169 162-174	3/33
4.50	1:12:04	7:48	31:12	130 115-172	4055	169 108-178	11/35
4.75	1:15:13	3:10	12:38	160 153-167	2022	174 166-182	43/16
5.00	1:17:56	2:43	10:51	168 163-173	1823	173 166-182	20/1
5.25	1:21:07	3:11	12:43	176 165-188	2238	163 120-180	3/9
5.50	1:23:58	2:51	11:24	163 155-176	1857	172 162-176	21/11
5.51	1:24:07	9	11:09	157 157-157	1750	170 170-170	0/9

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 343m, Range 100m, Flat prediction 1:21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 42.4%	16:28
32 24.8%	16:42
26 12.1%	18:11
21 4.2%	12:57
18 3.8%	20:14
15 3.6%	17:17
See your biggest climbs

Cadence

163 (184 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	5	1:09:52	13:59
Walk	13.0	123	0.5	10:54	21:11
Still	4.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	29.29%	More
800m	5:22	10:47	32.43%	More
1km	7:09	11:30	31.85%	More
Mile	11:47	11:47	33.32%	More
5k	46:48	15:04	28.50%	More
5 miles	1:17:31	15:30	27.92%	More

Predictions

Dist	Time	Per Mile
1M	13:47	13:47
5km	45:49	14:45
5M	1:15:52	15:10
10km	1:35:32	15:22
10M	2:38:11	15:49
Half	3:30:37	16:05
20M	5:29:49	16:29
Mara	7:19:07	16:46

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