Sun 13th Jun 2021 at 9:00am by pizzapowered

Run > General

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Time
36:07
Miles
3.20
Min/mi
11:17
Pacing
25%
Stride(cm)
102
Cals
541
Cadence
140
BPM
131
%MHR
76.3
B/mi
1473
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 131/146bpm [1399b/mi] 172cal
2) 1m - 10:17(10:17/m) 135/143bpm [1389b/mi] 166cal
3) 1m - 12:52(12:52/m) 129/145bpm [1660b/mi] 171cal
4) 0.19m - 2:10(11:34/m) 134/141bpm [1549b/mi] 31cal
5) 0.01m - 7(12:53/m) 138/140bpm [1777b/mi] 1cal

10:41 10:17 12:52 2:10 7

Pace

36%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +2	11:13	100 77-120	1122	145 140-176	2/1
0.25	2:59	1:35	12:41	126 122-131	1598	148 142-154	4/1
0.38	4:10	1:11	9:29	133 131-135	1260	151 148-154	3/1
0.50	5:27	1:17	10:12	136 134-138	1388	152 148-156	2/2
0.63	6:44	1:17	10:15	135 135-138	1383	153 150-156	2/2
0.75	7:59	1:15	10:01	139 135-145	1393	151 150-154	2/2
0.88	9:20	1:21	10:45	139 135-142	1495	151 150-154	2/1
1.00	10:48	1:28 +6	11:46	138 136-139	1624	152 148-154	0/7
1.13	12:00	1:13	9:40	138 136-140	1335	153 148-156	0/5
1.25	13:47	1:47 +33	14:13	131 127-136	1862	153 144-156	2/2
1.38	15:12	1:25	11:18	133 130-135	1503	154 112-158	4/0
1.50	16:36	1:24	11:14	129 123-135	1450	130 102-204	2/1
1.63	17:50	1:14	9:52	138 134-141	1361	153 152-154	1/1
1.75	19:14	1:24	11:11	139 133-141	1555	147 104-156	1/1
1.88	20:27	1:13	9:42	135 132-136	1309	153 146-156	0/10
2.00	21:38	1:12	9:35	137 136-138	1312	152 110-156	2/4
2.13	23:09	1:30	12:01	133 129-137	1598	130 98-156	2/3
2.25	24:33	1:25	11:18	135 129-140	1526	140 106-156	5/1
2.38	27:21	2:48 +1:21	22:22	128 111-140	2862	143 96-156	7/0
2.50	29:23	2:02	16:15	138 134-145	2243	102 96-110	6/0
2.63	34:18	4:55 +3:27	39:19	129 103-140	5072	126 92-154	3/1
2.75	36:22	2:04	16:30	112 100-131	1847	128 96-156	2/2
2.88	38:02	1:40	13:23	129 125-132	1726	122 104-154	6/0
3.00	39:19	1:17	10:16	135 130-139	1385	148 106-156	3/1
3.13	40:51	1:32	12:13	131 125-139	1601	135 106-154	1/2
3.20	41:36	45	10:41	139 137-141	1484	145 110-152	0/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	12:59
See your biggest climbs

Cadence

140 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.4	151	2.7	27:22	10:51
Walk	27.9	103	0.5	12:09	24:43
Still	0.2	-	-	5	-
Pause	4.6	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	0.00%	More
800m	4:55	9:52	0.00%	More
1km	6:15	10:03	0.00%	More
Mile	10:21	10:21	0.00%	More
5k	40:28	13:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:00	11:16
5M	57:58	11:36
10km	1:12:59	11:45
10M	2:00:51	12:05
Half	2:40:54	12:17
20M	4:11:58	12:36
Mara	5:35:28	12:48

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