Sun 13th Jun 2021 at 9:00am by Alex Monty
Run > General
- v warm
-
Time
49:43
-
Miles
5.80
-
Min/mi
8:34
-
WAVA
63.70
-
Surface
Mixed
Notes & Comments
Really warm this morning with no breeze. Tried to stay in shade and cut run short as I was tired (again) and I don't run well in heat.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
63.03 |
5km |
25:39 |
8:15 |
64.68 |
5M |
42:29 |
8:30 |
63.95 |
10km |
53:29 |
8:36 |
63.60 |
10M |
1:28:34 |
8:51 |
63.68 |
Half |
1:57:55 |
9:00 |
62.91 |
20M |
3:04:39 |
9:14 |
63.66 |
Mara |
4:05:51 |
9:23 |
63.76 |
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