Sun 13th Jun 2021 at 9:00am by rangermouse1967

Run > General

Follow User
0 👍

Time
1:02:13
Miles
6.92
Min/mi
8:59
Pacing
83%
WAVA
54.47
Stride(cm)
105
Cals
911
Cadence
170
BPM
150
%MHR
87.7
B/mi
1348
Asc(m)
404
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 139/156bpm [1281b/mi] 123cal 6.51/7.35mph
2) 1m - 8:51(8:51/m) 150/162bpm [1327b/mi] 130cal 6.78/7.12mph
3) 1m - 8:47(8:47/m) 154/159bpm [1353b/mi] 132cal 6.83/7.31mph
4) 1m - 8:30(8:30/m) 155/159bpm [1318b/mi] 128cal 7.06/7.35mph
5) 1m - 8:58(8:58/m) 156/161bpm [1398b/mi] 135cal 6.7/6.97mph
6) 1m - 9:19(9:19/m) 157/163bpm [1464b/mi] 141cal 6.43/6.68mph
7) 0.92m - 8:34(9:16/m) 153/162bpm [1418b/mi] 122cal 6.47/6.91mph

9:13 8:51 8:47 8:30 8:58 9:19 8:34

Pace

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	124 77-147	1246	168 162-170	63/0
0.50	4:46	2:16	9:02	144 139-147	1302	169 166-172	35/0
0.75	7:50	3:03 +55	12:13	129 93-149	1576	169 118-172	0/11
1.00	10:07	2:17	9:08	147 135-156	1343	169 166-172	5/33
1.25	12:18	2:12	8:47	151 144-156	1326	171 170-172	2/11
1.50	14:29	2:11	8:43	144 141-149	1256	172 168-174	14/9
1.75	16:41	2:12	8:49	144 138-152	1270	171 166-174	6/19
2.00	18:58	2:17	9:06	158 151-162	1438	171 168-174	16/33
2.25	21:12	2:14	8:58	152 147-154	1362	171 164-174	26/19
2.50	23:29	2:17	9:06	152 150-155	1384	172 170-174	25/26
2.75	25:39	2:10	8:41	155 153-156	1346	173 170-174	14/6
3.00	27:45	2:06	8:23	156 155-158	1308	172 170-176	20/15
3.25	29:47	2:02	8:08	156 152-158	1268	174 172-178	15/13
3.50	31:56	2:09	8:36	154 152-155	1324	173 170-174	13/21
3.75	34:05	2:10	8:38	154 151-157	1330	173 170-176	16/19
4.00	36:15	2:10	8:39	156 154-158	1350	172 170-174	5/15
4.25	38:25	2:09	8:37	157 153-161	1354	173 170-174	16/13
4.50	40:41	2:17	9:07	156 154-158	1422	172 170-174	15/17
4.75	42:53	2:12	8:47	155 153-158	1362	171 166-172	36/28
5.00	45:13	2:20	9:19	155 151-158	1443	171 164-172	21/13
5.25	47:33	2:20	9:21	158 154-163	1477	168 164-172	18/12
5.50	49:52	2:19	9:17	158 155-163	1466	169 160-172	10/12
5.75	52:12	2:20	9:19	156 153-158	1453	172 168-172	17/26
6.00	54:32	2:21	9:22	157 154-162	1471	169 166-172	21/18
6.25	56:52	2:19	9:17	149 143-156	1382	169 164-172	18/17
6.50	59:15	2:23	9:33	152 147-156	1451	169 164-172	17/15
6.75	1:01:31	2:16	9:05	157 154-161	1426	170 168-172	15/26
6.92	1:03:07	1:36	9:08	155 153-157	1417	169 162-172	20/7

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 99m, Flat prediction 1:02:28

Elevation Graph

Biggest Climbs (m)	Min/mi
55 11.5%	9:24
27 25.2%	8:08
20 11.4%	9:38
19 14.8%	8:34
16 7.0%	9:33
15 7.8%	8:03
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	6.9	1:02:10	8:59
Walk	1.5	118	0	56	32:07:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.87%	More
800m	4:06	8:14	48.12%	More
1km	5:12	8:22	49.42%	More
Mile	8:25	8:25	51.80%	More
5k	26:57	8:41	55.08%	More
5 miles	44:20	8:52	54.56%	More
10k	55:38	8:57	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:37	8:34	55.77
5M	44:05	8:49	54.87
10km	55:30	8:56	54.45
10M	1:31:55	9:12	54.37
Half	2:02:23	9:21	53.62
20M	3:11:38	9:35	54.26
Mara	4:15:09	9:44	54.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry