Sun 13th Jun 2021 at 8:00am by Dean the Whippet

Cross > General

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Time
28:20
Miles
1.18
Min/mi
24:01
Cals
29
Cadence
129
BPM
60
%MHR
35.1
B/mi
1442
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 61/69bpm [1450b/mi] 25cal 66/122rpm 2.52/7.45mph
2) 0.18m - 4:33(25:17/m) 61/63bpm [1542b/mi] 4cal 70/76rpm 2.37/7.35mph

23:46 4:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	60 44-68	1171	147 130-158	0/0
0.13	2:50	1:37	25:55	61 61-62	1581	126 122-130	0/1
0.19	4:07	1:17	20:29	65 62-66	1332	125 122-138	0/11
0.25	5:29	1:22	21:53	63 62-64	1378	142 138-160	6/5
0.31	6:55	1:25	22:46	61 61-62	1389	146 138-152	17/15
0.38	8:25	1:30	24:02	61 60-62	1466	140 130-148	9/6
0.44	10:06	1:41	26:55	61 60-61	1642	143 138-148	5/18
0.50	12:39	2:34 +1:14	40:57	62 60-63	2539	129 122-134	7/18
0.56	14:27	1:48	28:51	62 61-62	1789	119 34-136	5/3
0.63	16:17	1:49	29:06	61 61-63	1775	82 72-118	6/12
0.69	17:39	1:22	21:59	61 61-61	1341	138 126-146	4/18
0.75	19:14	1:35	25:17	61 61-62	1542	142 132-148	20/0
0.81	20:54	1:41	26:50	61 60-62	1637	147 134-168	10/7
0.88	26:27	5:32 +4:14	1:28:39	49 38-61	4344	118 36-144	12/9
0.94	27:55	1:28	23:31	60 60-61	1411	146 142-152	26/19
1.00	29:13	1:18	20:53	60 60-60	1253	152 152-152	0/5
1.06	30:50	1:36	25:41	60 60-61	1541	147 142-152	21/20
1.13	32:22	1:32	24:39	62 62-62	1528	126 126-126	8/16
1.18	33:48	1:26	25:54	61 61-62	1580	130 122-132	1/17

Heart

60/68max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	12:45	25:39	More
1km	16:07	25:57	More
Mile	29:12	29:12	More

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