Sun 13th Jun 2021 at 7:00am by AntClark

Run > General
  • Time
    1:51:07
  • Miles
    17.32
  • Min/mi
    6:25
  • Pacing
    41%
  • WAVA
    74.25
  • Stride(cm)
    136
  • Cals
    1791
  • Cadence
    184
  • BPM
    146
  • %MHR
    81.1
  • B/mi
    936
  • Asc(m)
    467
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 121/135bpm [870b/mi] 96cal 8.34/8.93mph
2) 1m - 6:51(6:51/m) 129/142bpm [883b/mi] 98cal 8.76/9.54mph
3) 1m - 7:10(7:10/m) 131/151bpm [939b/mi] 102cal 8.37/9.41mph
4) 1m - 6:28(6:28/m) 130/143bpm [841b/mi] 86cal 9.27/9.71mph
5) 1m - 6:53(6:53/m) 144/152bpm [991b/mi] 113cal 8.72/9.58mph
6) 1m - 6:16(6:16/m) 134/139bpm [841b/mi] 85cal 9.57/10.52mph
7) 1m - 6:42(6:42/m) 152/162bpm [1017b/mi] 117cal 8.97/10.58mph
8) 1m - 6:19(6:19/m) 147/157bpm [928b/mi] 101cal 9.51/9.98mph
9) 1m - 6:21(6:21/m) 138/148bpm [877b/mi] 85cal 9.44/10.21mph
10) 1m - 6:44(6:44/m) 153/163bpm [1030b/mi] 118cal 8.91/9.58mph
11) 1m - 6:09(6:09/m) 145/151bpm [891b/mi] 96cal 9.76/10.23mph
12) 1m - 6:21(6:21/m) 158/163bpm [1004b/mi] 116cal 9.44/10.33mph
13) 1m - 5:50(5:50/m) 152/159bpm [885b/mi] 99cal 10.3/11.1mph
14) 1m - 6:09(6:09/m) 166/169bpm [1022b/mi] 119cal 9.75/11.5mph
15) 1m - 5:30(5:30/m) 167/171bpm [919b/mi] 108cal 10.91/12.13mph
16) 1m - 6:16(6:16/m) 162/170bpm [1014b/mi] 112cal 9.59/12.04mph
17) 1m - 5:51(5:51/m) 158/165bpm [923b/mi] 104cal 10.27/11.12mph
18) 0.32m - 2:06(6:40/m) 156/159bpm [1041b/mi] 36cal 8.99/11.06mph
7:12 6:51 7:10 6:28 6:53 6:16 6:42 6:19 6:21 6:44 6:09 6:21 5:50 6:09 5:30 6:16 5:51 2:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 7% 51% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 +14 7:40 114 69-130 874 179 168-184 12/10
1.00 7:26 3:36 7:12 127 115-135 914 183 154-186 25/8
1.50 10:58 3:32 7:04 134 126-142 946 182 174-190 28/4
2.00 14:17 3:19 6:38 126 114-140 836 181 176-184 7/32
2.50 17:59 3:42 7:24 127 122-133 940 182 178-186 16/10
3.00 21:27 3:28 6:56 135 128-151 936 181 174-184 38/0
3.50 24:41 3:14 6:28 134 124-143 866 183 180-184 12/12
4.00 27:55 3:15 6:29 126 121-134 818 182 176-186 5/29
4.50 31:19 3:23 6:47 143 126-152 969 183 176-186 22/17
5.00 34:48 3:29 6:59 145 137-149 1012 181 174-186 25/5
5.50 37:55 3:06 6:13 133 128-139 826 183 178-188 4/33
6.00 41:05 3:10 6:20 133 128-138 842 178 94-186 7/30
6.50 44:34 3:29 6:58 148 135-160 1032 181 90-188 27/11
7.00 47:46 3:12 6:25 156 148-162 1001 184 182-188 37/4
7.50 51:01 3:14 6:29 152 144-157 985 184 176-188 18/16
8.00 54:05 3:04 6:08 141 131-156 865 184 180-188 12/35
8.50 57:12 3:07 6:14 141 131-147 879 185 180-188 9/26
9.00 1:03:16 6:04 +2:50 12:08 134 98-146 1627 184 156-188 10/19
9.50 1:06:47 3:31 7:03 152 141-161 1071 183 90-190 32/3
10.00 1:10:00 3:13 6:25 155 150-162 995 185 180-192 32/9
10.50 1:13:07 3:07 6:13 145 140-151 903 185 182-188 9/21
11.00 1:16:09 3:02 6:04 144 142-150 874 186 182-194 2/30
11.50 1:19:22 3:13 6:27 159 151-163 1025 186 182-192 30/2
12.00 1:22:30 3:08 6:15 156 146-162 976 184 92-188 17/13
12.50 1:25:24 2:54 5:47 149 143-156 863 187 182-194 2/28
13.00 1:28:20 2:56 5:52 153 150-159 898 188 182-192 3/25
13.50 1:31:38 3:18 6:36 165 160-169 1090 187 182-188 44/0
14.00 1:34:29 2:51 5:42 166 163-169 947 188 184-194 22/7
14.50 1:37:26 2:57 5:54 168 165-171 992 190 186-194 15/10
15.00 1:39:59 2:33 5:06 166 164-169 846 193 184-196 2/43
15.50 1:42:39 2:40 5:20 168 166-170 895 193 186-198 5/15
16.00 1:49:18 6:39 +3:04 13:18 157 137-170 2089 183 166-200 21/5
16.50 1:52:20 3:01 6:03 158 155-165 956 186 178-192 11/18
17.00 1:55:10 2:50 5:40 158 155-160 895 187 176-192 1/23
17.32 1:57:17 2:07 6:43 156 153-159 1048 183 172-190 4/6

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 467m, Range 75m, Flat prediction 1:46:58
Elevation Graph
Biggest Climbs (m) Min/mi
56 4.6% 6:25
56 4.7% 6:54
54 3.0% 6:44
51 3.8% 7:07
43 3.5% 6:27
42 3.2% 7:02
See your biggest climbs

Cadence

184 (200 max) Stride Length: 136cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:42 67.29% More
800m 2:30 5:01 72.98% More
1km 3:09 5:03 75.70% More
Mile 5:08 5:08 79.25% More
5k 17:48 5:44 77.74% More
5 miles 29:25 5:53 76.46% More
10k 37:09 5:59 75.51% More
10 miles 1:04:36 6:28 71.70% More
Half 1:25:10 6:30 71.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 75.37
5km 17:59 5:47 76.95
5M 29:46 5:57 75.54
10km 37:29 6:02 74.84
10M 1:02:05 6:13 74.60
Half 1:22:39 6:19 73.53
20M 2:09:25 6:28 74.41
Mara 2:52:19 6:35 74.52
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