Sun 13th Jun 2021 at 7:00am by gadgy

Run > General

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Time
2:18:36
Miles
11.05
Min/mi
12:33
Pacing
94%
WAVA
46.12
Stride(cm)
77
Cals
1508
Cadence
166
BPM
160
%MHR
88.4
B/mi
2006
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 144/170bpm [1835b/mi] 131cal 4.71/0mph
2) 1m - 12:14(12:14/m) 151/163bpm [1848b/mi] 132cal 4.9/0mph
3) 1m - 11:49(11:49/m) 157/167bpm [1855b/mi] 133cal 5.08/0mph
4) 1m - 12:28(12:28/m) 159/172bpm [1982b/mi] 135cal 4.81/0mph
5) 1m - 12:16(12:16/m) 161/173bpm [1976b/mi] 136cal 4.89/0mph
6) 1m - 12:38(12:38/m) 164/177bpm [2071b/mi] 139cal 4.75/0mph
7) 1m - 12:33(12:33/m) 163/174bpm [2044b/mi] 137cal 4.78/0mph
8) 1m - 12:33(12:33/m) 164/177bpm [2058b/mi] 135cal 4.78/0mph
9) 1m - 12:29(12:29/m) 165/175bpm [2060b/mi] 139cal 4.81/0mph
10) 1m - 13:10(13:10/m) 163/176bpm [2146b/mi] 135cal 4.56/0mph
11) 1m - 13:00(13:00/m) 169/182bpm [2198b/mi] 148cal 4.61/0mph
12) 0.05m - 41(13:20/m) 175/182bpm [2333b/mi] 8cal 4.5/0mph

12:44 12:14 11:49 12:28 12:16 12:38 12:33 12:33 12:29 13:10 13:00 41

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:25	6:25	12:49	138 89-149	1770	168 156-178	6/6
1.00	12:45	6:20	12:40	150 141-170	1901	165 158-172	10/8
1.50	19:01	6:16	12:32	148 142-152	1855	163 158-168	12/11
2.00	24:59	5:58	11:56	155 146-163	1851	163 158-170	2/14
2.50	30:50	5:51	11:42	155 146-167	1812	164 158-172	6/11
3.00	36:48	5:58	11:56	158 150-165	1886	164 158-174	7/8
3.50	43:10	6:22	12:44	161 144-172	2050	163 158-170	10/6
4.00	49:16	6:06	12:12	157 141-171	1915	162 158-170	5/5
4.50	55:21	6:06	12:11	158 150-167	1926	166 158-180	3/16
5.00	1:01:32	6:11	12:21	163 150-173	2014	167 162-176	4/5
5.50	1:07:54	6:22	12:44	164 155-174	2089	165 158-176	12/2
6.00	1:14:10	6:16	12:31	163 155-177	2042	163 158-170	5/5
6.50	1:20:22	6:12	12:24	163 156-173	2021	164 158-170	4/11
7.00	1:26:42	6:21	12:41	162 145-174	2055	167 162-178	15/3
7.50	1:33:05	6:23	12:46	164 141-175	2094	165 84-178	6/9
8.00	1:39:15	6:10	12:20	163 143-177	2010	168 162-178	7/9
8.50	1:45:28	6:13	12:25	165 150-175	2049	169 164-176	4/3
9.00	1:51:44	6:16	12:33	165 159-173	2070	168 162-176	4/4
9.50	1:58:33	6:49	13:37	161 145-172	2193	165 160-172	4/5
10.00	2:04:54	6:21	12:42	165 153-176	2097	170 162-178	6/9
10.50	2:11:17	6:23	12:46	168 154-180	2144	171 164-182	7/3
11.00	2:17:54	6:37	13:14	170 165-182	2251	170 164-182	18/2
11.05	2:18:35	41	13:16	175 168-182	2321	173 170-176	2/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 33m, Flat prediction 2:17:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	13:01
15 1.3%	12:44
14 2.0%	13:02
See your biggest climbs

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	11	2:18:11	12:32
Walk	0.2	85	0	18	13:14
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.51%	More
800m	5:44	11:33	38.92%	More
1km	7:07	11:28	40.88%	More
Mile	11:42	11:42	42.35%	More
5k	37:39	12:07	44.86%	More
5 miles	1:01:18	12:16	45.18%	More
10k	1:16:34	12:19	45.30%	More
10 miles	2:04:46	12:29	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	45.57
5km	36:07	11:37	46.78
5M	59:48	11:58	46.31
10km	1:15:18	12:07	46.06
10M	2:04:41	12:28	46.15
Half	2:46:00	12:40	45.60
20M	4:19:57	13:00	46.14
Mara	5:46:06	13:13	46.21

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