Sun 13th Jun 2021 at 9:00am by jennywren

Run > Run-Walk

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Time
44:00
Miles
3.28
Min/mi
13:25
Pacing
84%
WAVA
50.65
Stride(cm)
80
Cals
314
Cadence
150
BPM
129
%MHR
75.9
B/mi
1732
Asc(m)
206
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.45m - 7:00(15:31/m) 98/112bpm [1520b/mi] 35cal 3.87/4.59mph
2) 0.6m - 7:00(11:38/m) 137/153bpm [1593b/mi] 55cal 5.16/5.91mph
3) 0.45m - 7:00(15:26/m) 122/151bpm [1883b/mi] 43cal 3.89/5.72mph
4) 0.59m - 7:00(11:51/m) 148/160bpm [1753b/mi] 57cal 5.06/5.34mph
5) 0.47m - 7:00(14:50/m) 131/158bpm [1944b/mi] 46cal 4.04/5.38mph
6) 0.59m - 7:00(11:48/m) 153/161bpm [1805b/mi] 62cal 5.09/5.53mph
7) 0.11m - 2:00(17:44/m) 143/159bpm [2536b/mi] 16cal 3.38/5.38mph

7:00 7:00 7:00 7:00 7:00 7:00 2:00

Autumnleaves

Pace

53%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:55	95 83-102	1608	126 120-130	3/62
0.25	4:11	2:04	16:32	94 86-101	1554	127 124-132	12/2
0.38	5:55	1:44	13:50	101 94-106	1397	126 124-130	4/5
0.50	7:34	1:40	13:16	111 103-125	1473	148 124-180	11/7
0.63	9:01	1:27	11:38	135 124-139	1570	177 174-180	1/17
0.75	10:41	1:40	13:18	133 126-140	1768	176 174-178	9/2
0.88	12:04	1:23	11:04	136 126-147	1504	175 172-180	4/8
1.00	13:25	1:21	10:44	149 147-150	1600	173 172-174	4/7
1.13	15:11	1:47	14:13	142 131-152	2020	138 120-176	14/1
1.25	17:06	1:55	15:18	123 117-131	1881	127 126-130	5/8
1.38	18:59	1:53	15:04	116 114-119	1748	127 120-132	13/10
1.50	20:54	1:55	15:19	116 114-118	1776	127 124-130	6/6
1.63	22:27	1:34	12:29	134 116-142	1672	177 126-180	9/25
1.75	23:53	1:25	11:23	147 138-153	1673	178 176-180	16/12
1.88	25:26	1:33	12:27	153 152-155	1904	177 174-180	10/8
2.00	26:57	1:31	12:05	154 152-155	1862	177 174-180	7/13
2.13	28:26	1:29	11:50	156 152-160	1846	170 124-182	10/9
2.25	30:22	1:56	15:30	140 129-152	2169	128 124-130	13/6
2.38	32:10	1:48	14:23	129 126-132	1856	130 126-150	7/8
2.50	34:02	1:52	14:58	124 121-128	1855	128 124-132	10/9
2.63	35:36	1:34	12:30	132 121-152	1651	154 122-178	7/13
2.75	37:07	1:31	12:10	152 149-156	1849	177 176-180	13/13
2.88	38:41	1:34	12:36	154 152-157	1940	176 174-178	11/9
3.00	40:08	1:27	11:37	156 153-161	1812	177 174-180	12/15
3.13	41:34	1:25	11:22	157 155-161	1785	176 174-180	13/9
3.25	43:33	1:59	15:53	148 131-160	2351	126 80-176	12/8
3.28	44:01	28	18:09	128 125-131	2323	119 118-120	2/0

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 68m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	11:09
13 8.2%	12:26
12 9.4%	15:45
12 10.2%	15:36
12 5.1%	11:34
10 9.1%	15:01
See your biggest climbs

Cadence

150 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	176	1.8	21:34	11:50
Walk	51.0	126	1.5	22:27	15:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	45.29%	More
800m	5:45	11:34	51.67%	More
1km	7:14	11:39	52.24%	More
Mile	12:52	12:52	46.84%	More
5k	40:58	13:11	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	48.22
5km	41:33	13:22	50.69
5M	1:08:47	13:45	50.33
10km	1:26:37	13:56	50.20
10M	2:23:26	14:21	50.36
Half	3:10:57	14:35	49.64
20M	4:59:02	14:57	50.42
Mara	6:38:08	15:12	50.52

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