Sun 13th Jun 2021 at 7:00am by stocksr
Walk > General
-
Time
1:57:30
-
Miles
6.89
-
Min/mi
17:03
-
Stride(cm)
80
-
Cals
762
-
Cadence
119
-
BPM
102
-
%MHR
51.1
-
B/mi
1743
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:11(10:11/km) 99/108bpm [1009b/km] 68cal 60/63rpm 5.89/6.58kmph
2) 1km - 9:55(9:55/km) 101/117bpm [1002b/km] 72cal 60/65rpm 6.05/7.05kmph
3) 1km - 9:51(9:51/km) 93/103bpm [916b/km] 68cal 59/63rpm 6.09/6.35kmph
4) 1km - 10:07(10:07/km) 89/99bpm [900b/km] 71cal 59/62rpm 5.93/6.72kmph
5) 1km - 10:34(10:34/km) 101/113bpm [1068b/km] 63cal 54/60rpm 5.67/6.72kmph
6) 1km - 10:46(10:46/km) 96/109bpm [1034b/km] 47cal 17/61rpm 5.57/6.65kmph
7) 1km - 11:24(11:24/km) 102/113bpm [1163b/km] 67cal 55/95rpm 5.26/5.91kmph
8) 1km - 10:12(10:12/km) 96/108bpm [979b/km] 70cal 60/63rpm 5.88/6.45kmph
9) 1km - 11:03(11:03/km) 100/139bpm [1105b/km] 78cal 58/64rpm 5.43/6.35kmph
10) 1km - 11:19(11:19/km) 123/142bpm [1391b/km] 83cal 56/62rpm 5.3/6.72kmph
11) 1km - 10:54(10:54/km) 116/128bpm [1265b/km] 68cal 57/63rpm 5.5/8.06kmph
12) 0.08km - 1:12(14:43/km) 114/117bpm [1677b/km] 7cal 40/60rpm 4.08/6.15kmph
10:11 9:55 9:51 10:07 10:34 10:46 11:24 10:12 11:03 11:19 10:54 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
4:14 |
4:14 +3
|
16:55 |
98 88-104 |
1658 |
120 114-126 |
4/7 |
| 0.50 |
8:20 |
4:07 |
16:26 |
100 95-108 |
1643 |
122 118-126 |
7/4 |
| 0.75 |
12:20 |
3:59 |
15:57 |
100 97-104 |
1596 |
121 114-126 |
7/6 |
| 1.00 |
16:18 |
3:58 |
15:53 |
104 93-116 |
1652 |
122 118-128 |
6/3 |
| 1.25 |
20:16 |
3:58 |
15:53 |
98 84-114 |
1557 |
123 118-130 |
4/6 |
| 1.50 |
24:10 |
3:53 |
15:34 |
95 82-103 |
1479 |
123 114-126 |
6/5 |
| 1.75 |
28:11 |
4:01 |
16:06 |
90 79-99 |
1449 |
120 114-126 |
4/5 |
| 2.00 |
32:10 |
3:59 |
15:54 |
92 88-99 |
1463 |
121 116-124 |
6/3 |
| 2.25 |
36:19 |
4:09 |
16:36 |
89 77-96 |
1477 |
120 106-124 |
3/4 |
| 2.50 |
40:23 |
4:04 |
16:18 |
87 75-93 |
1418 |
121 118-124 |
3/3 |
| 2.75 |
44:36 |
4:13 |
16:53 |
98 90-102 |
1654 |
117 114-120 |
1/14 |
| 3.00 |
48:46 |
4:10 |
16:40 |
106 98-113 |
1767 |
118 114-120 |
2/10 |
| 3.25 |
53:13 |
4:27 |
17:47 |
100 88-109 |
1778 |
114 90-118 |
1/8 |
| 3.50 |
57:41 |
4:27 |
17:50 |
95 87-108 |
1694 |
- |
3/7 |
| 3.75 |
1:01:57 |
4:16 |
17:04 |
97 87-106 |
1656 |
114 104-118 |
4/7 |
| 4.00 |
1:06:56 |
4:59 |
19:56 |
99 86-109 |
1974 |
113 100-190 |
7/7 |
| 4.25 |
1:11:14 |
4:18 |
17:12 |
105 97-112 |
1806 |
118 114-124 |
5/5 |
| 4.50 |
1:15:18 |
4:04 |
16:17 |
102 96-108 |
1661 |
121 114-126 |
4/4 |
| 4.75 |
1:19:21 |
4:03 |
16:12 |
95 93-100 |
1540 |
121 120-126 |
4/3 |
| 5.00 |
1:23:33 |
4:12 |
16:48 |
93 88-98 |
1562 |
120 116-128 |
4/4 |
| 5.25 |
1:27:37 |
4:04 |
16:17 |
96 89-102 |
1563 |
121 116-126 |
12/2 |
| 5.50 |
1:32:10 |
4:33 |
18:12 |
100 93-111 |
1821 |
117 106-124 |
22/0 |
| 5.75 |
1:37:24 |
5:13 |
20:54 |
125 97-142 |
2612 |
110 96-118 |
4/7 |
| 6.00 |
1:41:39 |
4:15 |
17:00 |
118 111-125 |
2006 |
118 112-124 |
8/5 |
| 6.25 |
1:46:06 |
4:28 |
17:50 |
119 112-125 |
2123 |
116 110-120 |
4/5 |
| 6.50 |
1:50:37 |
4:30 |
18:01 |
118 111-128 |
2126 |
117 112-124 |
7/5 |
| 6.75 |
1:54:54 |
4:18 |
17:10 |
115 110-121 |
1975 |
117 110-120 |
5/4 |
| 6.89 |
1:57:34 |
2:40 |
19:36 |
114 111-117 |
2234 |
118 112-124 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:51 |
15:28 |
More |
| 800m |
7:47 |
15:40 |
More |
| 1km |
9:45 |
15:42 |
More |
| Mile |
15:47 |
15:47 |
More |
| 5k |
50:26 |
16:14 |
More |
| 5 miles |
1:23:12 |
16:38 |
More |
| 10k |
1:45:11 |
16:56 |
More |
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