Sun 13th Jun 2021 at 8:00am by GladPingvin

Run > General

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Time
6:16
Miles
0.63
Min/mi
9:57
WAVA
38.75
Stride(cm)
103
Cals
58
Cadence
156
BPM
119
%MHR
69.4
B/mi
1181
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 123/135bpm [763b/km] 58cal 9.67/10.52kmph
2) 0.01km - 4(7:14/km) 129/129bpm [933b/km] 8.3/8.63kmph

6:12 4

Pace

21%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	100 72-131	1255	151 120-158	0/1
0.13	1:23	36	9:36	123 117-129	1181	159 158-160	0/0
0.19	1:58	35	9:18	125 123-127	1162	158 156-158	0/0
0.25	2:33	35	9:23	126 125-127	1183	160 158-160	0/2
0.31	3:09	36	9:31	129 127-130	1227	161 160-162	5/1
0.38	3:44	36	9:30	129 129-130	1226	162 162-162	3/2
0.44	4:21	37	9:51	129 128-129	1272	162 160-162	0/4
0.50	4:57	36	9:33	131 126-135	1251	158 152-160	4/1
0.56	5:33	36	9:33	124 117-132	1183	157 154-158	5/2
0.63	6:15	42	11:11	129 122-134	1443	155 152-158	3/1

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 6:21

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	9:16
See your biggest climbs

Cadence

156 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	157	0.6	6:14	9:59
Walk	0.5	120	0	2	14:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.23%	More
800m	4:43	9:29	39.03%	More
1km	6:12	9:58	38.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.07
5km	34:01	10:57	40.99
5M	56:19	11:16	40.24
10km	1:10:54	11:25	39.88
10M	1:57:25	11:45	39.77
Half	2:36:20	11:56	39.20
20M	4:04:49	12:14	39.66
Mara	5:25:56	12:26	39.72

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