Sun 13th Jun 2021 at 9:00am by Jammy Mo

Run > General

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Time
34:38
Miles
3.13
Min/mi
11:04
Pacing
85%
WAVA
53.19
Stride(cm)
84
Cals
354
Cadence
172
BPM
153
%MHR
89.2
B/mi
1687
Asc(m)
350
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:47(10:56/m) 145/155bpm [1584b/mi] 67cal 5.49/6.3mph
2) 0.62m - 6:11(9:57/m) 147/159bpm [1462b/mi] 61cal 6.03/6.59mph
3) 0.62m - 7:27(11:59/m) 145/161bpm [1738b/mi] 66cal 5/6.16mph
4) 0.62m - 7:23(11:53/m) 163/178bpm [1938b/mi] 80cal 5.05/6.24mph
5) 0.62m - 6:38(10:40/m) 169/177bpm [1803b/mi] 78cal 5.62/6.78mph
6) 0.02m - 12(8:33/m) 171/172bpm [1461b/mi] 2cal 7.02/6.8mph

6:47 6:11 7:27 7:23 6:38 12

Pace

14%

26%

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	135 108-148	1445	173 170-176	8/6
0.25	2:36	1:16	10:05	148 144-152	1492	173 172-174	7/4
0.38	4:03	1:27	11:38	146 139-155	1698	172 170-178	30/29
0.50	5:29	1:26	11:27	148 143-153	1695	170 162-176	22/16
0.63	6:47	1:18	10:25	146 142-149	1520	173 168-178	33/22
0.75	7:59	1:12	9:35	147 144-149	1409	177 174-178	25/13
0.88	9:16	1:17	10:17	146 143-147	1502	172 168-176	9/17
1.00	10:30	1:14	9:54	150 146-152	1484	172 164-178	3/52
1.13	11:47	1:16	10:11	149 146-151	1518	173 168-176	6/10
1.25	13:02	1:15	10:01	147 137-157	1471	177 176-178	29/2
1.38	14:24	1:22	10:55	142 138-150	1550	176 174-178	7/22
1.50	15:44	1:20	10:40	148 146-150	1578	176 174-178	23/4
1.63	17:12	1:28	11:46	149 140-159	1754	175 174-178	18/11
1.75	19:00	1:48	14:21	149 138-156	2139	159 106-176	10/12
1.88	20:32	1:32	12:19	138 115-161	1699	175 114-180	6/2
2.00	21:53	1:21	10:52	149 142-164	1618	174 166-180	8/3
2.13	23:26	1:33	12:20	170 164-178	2097	171 162-176	18/7
2.25	25:08	1:42	13:38	165 161-173	2248	162 116-178	34/17
2.38	26:40	1:32	12:12	166 157-177	2026	171 162-180	24/33
2.50	27:58	1:18	10:23	167 165-170	1733	170 164-174	13/18
2.63	29:25	1:27	11:40	165 163-167	1925	167 162-172	5/16
2.75	30:43	1:18	10:24	168 165-172	1746	177 174-178	4/36
2.88	31:58	1:15	10:03	169 165-173	1698	179 172-182	18/12
3.00	33:25	1:27	11:37	170 166-173	1975	169 120-182	14/5
3.13	34:35	1:09	9:15	173 170-177	1600	177 174-182	13/15

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 350m, Range 88m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 22.7%	12:48
36 15.5%	10:06
30 12.7%	10:50
23 17.1%	9:55
23 17.4%	12:41
15 14.7%	13:05
See your biggest climbs

Cadence

172 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	173	3.1	33:12	10:47
Walk	4.1	116	0.1	1:26	26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	45.00%	More
800m	4:51	9:45	49.39%	More
1km	6:10	9:56	50.35%	More
Mile	10:11	10:11	51.31%	More
5k	34:22	11:04	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	50.61
5km	34:22	11:04	53.17
5M	56:54	11:23	52.56
10km	1:11:39	11:32	52.31
10M	1:58:38	11:52	52.22
Half	2:37:57	12:03	51.32
20M	4:07:21	12:22	51.78
Mara	5:29:19	12:34	51.65

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