Sun 13th Jun 2021 at 7:00am by Gritts!

Run > General

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Time
1:56:19
Miles
15.27
Min/mi
7:37
Pacing
41%
WAVA
64.62
Stride(cm)
122
Cals
1732
Cadence
174
Asc(m)
1148
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 113cal 8.12/9.33mph
2) 1m - 7:41(7:41/m) 114cal 7.81/8.81mph
3) 1m - 8:07(8:07/m) 115cal 7.4/7.91mph
4) 1m - 7:49(7:49/m) 115cal 7.67/8.14mph
5) 1m - 7:37(7:37/m) 113cal 7.87/8.1mph
6) 1m - 7:30(7:30/m) 111cal 8.01/9.04mph
7) 1m - 7:41(7:41/m) 112cal 7.8/10.9mph
8) 1m - 7:39(7:39/m) 115cal 7.84/8.62mph
9) 1m - 7:54(7:54/m) 114cal 7.59/8.14mph
10) 1m - 7:27(7:27/m) 106cal 8.04/8.75mph
11) 1m - 7:37(7:37/m) 113cal 7.87/8.66mph
12) 1m - 7:34(7:34/m) 116cal 7.94/8.31mph
13) 1m - 7:30(7:30/m) 115cal 8.01/8.25mph
14) 1m - 7:21(7:21/m) 114cal 8.15/8.41mph
15) 1m - 7:28(7:28/m) 116cal 8.03/8.58mph
16) 0.27m - 2:00(7:22/m) 30cal 8.14/8.62mph

7:23 7:41 8:07 7:49 7:37 7:30 7:41 7:39 7:54 7:27 7:37 7:34 7:30 7:21 7:28 2:00

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	175 172-178	57/25
1.00	7:23	3:35	7:09	176 174-180	23/55
1.50	13:43	6:20 +2:34	12:40	174 150-178	48/52
2.00	17:38	3:56	7:52	171 166-174	33/45
2.50	21:42	4:04	8:08	170 166-174	54/46
3.00	25:45	4:03	8:06	169 166-172	65/69
3.50	29:38	3:53	7:46	173 170-174	42/16
4.00	33:34	3:55	7:50	173 168-174	31/54
4.50	37:27	3:53	7:47	174 172-176	43/36
5.00	41:11	3:45	7:29	174 172-176	61/65
5.50	46:32	5:21 +1:30	10:42	173 160-178	55/47
6.00	50:11	3:38	7:17	178 172-184	70/54
6.50	58:02	7:51 +4:04	15:42	174 166-178	152/151
7.00	1:01:57	3:55	7:51	175 172-176	49/66
7.50	1:05:48	3:51	7:42	174 172-176	63/39
8.00	1:09:36	3:48	7:35	174 172-176	55/62
8.50	1:13:28	3:52	7:45	174 166-176	23/21
9.00	1:17:30	4:02	8:03	174 166-176	67/25
9.50	1:21:14	3:44	7:28	174 168-176	35/72
10.00	1:24:58	3:44	7:28	175 170-176	73/60
10.50	1:28:55	3:57	7:55	175 172-176	23/64
11.00	1:32:35	3:40	7:20	172 170-176	22/25
11.50	1:36:25	3:50	7:39	172 168-176	58/42
12.00	1:40:09	3:44	7:28	174 170-180	17/34
12.50	1:43:57	3:48	7:37	173 168-176	45/21
13.00	1:47:39	3:42	7:23	173 170-174	22/22
13.50	1:51:21	3:42	7:25	174 172-176	19/50
14.00	1:55:00	3:39	7:18	175 172-176	47/23
14.50	1:58:39	3:39	7:18	173 172-176	26/19
15.00	2:02:27	3:48	7:36	172 166-174	31/43
15.27	2:04:29	2:02	7:30	174 170-176	21/16

Elevation

Asc 1148m, Range 110m, Flat prediction 1:56:25

Elevation Graph

Biggest Climbs (m)	Min/mi
80 36.7%	7:58
46 23.5%	9:16
39 10.4%	7:21
37 9.2%	7:27
32 23.9%	8:34
27 22.2%	7:19
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	15.3	1:56:21	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	6.1	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	48.75%	More
800m	3:33	7:08	53.72%	More
1km	4:30	7:15	55.10%	More
Mile	7:17	7:17	58.08%	More
5k	23:02	7:25	62.42%	More
5 miles	37:19	7:28	62.72%	More
10k	46:32	7:29	62.78%	More
10 miles	1:21:09	8:07	59.50%	More
Half	1:45:28	8:03	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.36
5km	21:31	6:56	66.83
5M	35:37	7:07	65.71
10km	44:51	7:13	65.14
10M	1:14:16	7:26	65.01
Half	1:38:52	7:33	64.10
20M	2:34:50	7:45	64.86
Mara	3:26:09	7:52	64.95

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