Sun 13th Jun 2021 at 8:00am by Capricorn

Swim > Open Water

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Time
47:07
Miles
1.38
per 100m
2:07
Cals
355
Cadence
69
BPM
100
%MHR
65.2
B/mi
3427
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:29(20:58/km) 102/130bpm [2138b/km] 80cal 24/46rpm
2) 0.5km - 8:34(17:07/km) 115/135bpm [1969b/km] 81cal 32/45rpm
3) 0.5km - 12:12(24:25/km) 97/120bpm [2368b/km] 79cal 20/44rpm
4) 0.5km - 10:45(21:30/km) 103/117bpm [2214b/km] 80cal 25/45rpm
5) 0.22km - 5:07(23:18/km) 76/93bpm [1771b/km] 35cal 4/40rpm

10:29 8:34 12:12 10:45 5:07

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	41:59	95 73-114	3989	73 62-92
0.12	4:28	1:52	29:58	105 98-110	3147	67 44-84
0.19	5:55	1:26	23:12	106 101-111	2459	71 68-76
0.25	8:45	2:50	45:39	102 87-109	4657	67 50-72
0.31	10:29	1:44	27:50	108 84-130	3006	72 62-76
0.37	12:18	1:50	29:26	128 121-135	3767	71 64-90
0.43	13:57	1:38	26:17	117 102-129	3076	70 60-86
0.50	15:25	1:29	23:50	108 102-113	2575	70 54-74
0.56	17:13	1:48	28:53	112 100-121	3235	67 44-82
0.62	19:03	1:50	29:23	110 105-116	3232	71 62-76
0.68	20:52	1:49	29:13	110 104-115	3214	71 42-88
0.75	24:43	3:51	1:02:05	91 66-117	5649	65 30-78
0.81	27:17	2:34	41:12	78 56-96	3214	-
0.87	29:23	2:06	33:49	109 89-120	3686	73 62-84
0.93	31:15	1:52	30:06	109 106-114	3281	72 64-76
0.99	32:56	1:41	27:06	113 109-117	3063	72 52-88
1.06	35:01	2:05	33:40	109 94-117	3669	65 30-88
1.12	37:38	2:36	41:57	100 84-117	4195	73 24-90
1.18	39:11	1:33	24:57	109 107-113	2719	72 70-76
1.24	42:00	2:49	45:15	90 73-110	4073	52 24-74
1.30	44:09	2:10	34:49	83 68-93	2890	61 32-80
1.37	46:12	2:03	32:52	71 61-80	2334	-
1.38	47:08	56	1:15:57	67 60-72	5089	-

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

69 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:57	More
800m	14:31	29:13	More
1km	18:10	29:15	More
Mile	32:18	32:18	More

Predictions

Dist	Time	Per Mile
400m	7:39	30:47
750m	14:54	31:58
1km	20:13	32:32
1500m	31:05	33:21
1 mile	33:29	33:29
1.9km	39:56	33:49
3km	1:04:48	34:46
3.8km	1:23:15	35:15
5km	1:51:22	35:51
10km	3:52:12	37:22

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