Sun 13th Jun 2021 at 9:00am by Andrew H

Run > General

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Time
30:31
Miles
4.55
Min/mi
6:42
Pacing
96%
WAVA
66.53
Stride(cm)
137
Cals
487
Cadence
175
BPM
163
%MHR
95.6
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 153/164bpm [1027b/mi] 62cal 8.94/9.08mph
2) 0.62m - 4:15(6:50/m) 163/167bpm [1115b/mi] 69cal 8.77/9.14mph
3) 0.62m - 4:07(6:38/m) 164/169bpm [1089b/mi] 67cal 9.04/9.23mph
4) 0.62m - 4:06(6:36/m) 165/169bpm [1088b/mi] 67cal 9.1/9.48mph
5) 0.62m - 4:08(6:39/m) 166/172bpm [1104b/mi] 67cal 9.02/9.27mph
6) 0.62m - 4:11(6:44/m) 166/172bpm [1117b/mi] 67cal 8.92/9.33mph
7) 0.62m - 4:11(6:44/m) 167/171bpm [1123b/mi] 67cal 8.92/9.29mph
8) 0.2m - 1:22(6:48/m) 167/169bpm [1134b/mi] 21cal 8.83/9.08mph

4:10 4:15 4:07 4:06 4:08 4:11 4:11 1:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:42	135 105-151	904	173 170-176	2/1
0.25	1:43	52	7:00	151 147-157	1056	174 172-176	2/1
0.38	2:33	50	6:39	160 156-163	1063	172 170-176	2/1
0.50	3:23	50	6:40	160 159-161	1068	172 170-176	0/1
0.63	4:11	49	6:31	162 159-164	1055	173 170-176	1/1
0.75	5:03	52	6:56	163 161-165	1131	172 170-176	3/2
0.88	5:56	52	6:58	164 162-167	1142	175 168-178	2/2
1.00	6:48	52	6:56	162 158-166	1122	178 176-184	3/3
1.13	7:38	50	6:44	164 162-166	1103	175 172-178	2/2
1.25	8:28	50	6:39	164 162-165	1091	177 174-182	1/2
1.38	9:18	50	6:39	163 163-164	1083	177 174-180	1/2
1.50	10:09	51	6:47	162 158-166	1098	177 172-180	3/1
1.63	11:00	51	6:49	166 163-168	1131	179 176-186	2/3
1.75	11:48	49	6:28	166 165-168	1074	175 172-178	6/2
1.88	12:37	49	6:31	164 163-165	1068	175 172-178	2/3
2.00	13:25	48	6:27	164 163-166	1057	176 174-178	2/2
2.13	14:15	50	6:36	164 164-165	1083	176 172-178	2/3
2.25	15:07	52	6:58	167 165-168	1163	179 178-182	3/1
2.38	15:55	48	6:24	167 164-169	1069	175 174-178	3/1
2.50	16:44	49	6:35	166 164-167	1092	176 172-180	1/3
2.63	17:33	49	6:28	164 162-165	1061	175 174-180	0/1
2.75	18:22	49	6:34	167 165-169	1098	177 176-178	4/3
2.88	19:14	52	6:55	168 166-172	1162	177 174-180	2/4
3.00	20:03	48	6:27	166 166-167	1070	174 172-178	4/3
3.13	20:54	51	6:51	165 163-167	1129	174 172-178	1/3
3.25	21:45	52	6:52	164 162-165	1127	174 172-176	1/2
3.38	22:37	51	6:51	164 161-165	1123	173 172-174	1/1
3.50	23:29	52	6:59	167 164-170	1167	175 172-178	6/2
3.63	24:17	48	6:21	171 169-172	1087	173 170-176	2/5
3.75	25:06	50	6:36	166 164-169	1096	173 172-180	1/3
3.88	25:57	50	6:42	161 157-166	1078	174 172-176	2/1
4.00	26:47	51	6:45	165 162-167	1114	175 172-178	5/4
4.13	27:39	52	6:57	169 167-170	1174	176 174-180	3/2
4.25	28:27	48	6:20	170 167-171	1078	175 172-178	1/4
4.38	29:18	51	6:51	169 167-171	1158	174 172-182	1/1
4.50	30:09	51	6:45	166 165-167	1121	174 172-178	2/1
4.55	30:30	21	7:04	167 166-167	1179	174 172-174	2/2

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 30:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.5	30:30	6:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.74%	More
800m	3:13	6:29	56.05%	More
1km	4:04	6:33	57.92%	More
Mile	6:32	6:32	61.82%	More
5k	20:41	6:40	66.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	66.05
5km	20:22	6:33	67.44
5M	33:44	6:45	66.13
10km	42:28	6:50	65.53
10M	1:10:19	7:02	65.34
Half	1:33:37	7:09	64.38
20M	2:26:36	7:20	65.15
Mara	3:15:11	7:27	65.25

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