Sun 13th Jun 2021 at 8:00am by Ruggy

Run > General

  • Time
    21:07
  • Miles
    3.14
  • Min/mi
    6:44
  • Pacing
    87%
  • WAVA
    73.56
  • Stride(cm)
    129
  • Cals
    193
  • Cadence
    185
  • Asc(m)
    192
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 63cal 9.17/12.27mph
2) 1m - 7:13(7:13/m) 61cal 8.31/10.75mph
3) 1m - 6:33(6:33/m) 61cal 9.17/10.58mph
4) 0.14m - 49(5:38/m) 8cal 10.66/10.29mph
6:33 7:13 6:33 49

Pace

10% 20% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 195 192-204 14/0
0.25 1:27 42 5:33 192 190-196 7/4
0.38 2:14 47 6:17 192 190-194 10/4
0.50 3:06 52 6:57 190 186-194 1/8
0.63 3:58 52 6:55 185 182-188 7/2
0.75 4:50 52 6:52 183 178-186 2/11
0.88 5:40 51 6:47 186 184-188 16/0
1.00 6:32 51 6:51 182 178-186 3/4
1.13 7:20 48 6:22 184 182-188 3/1
1.25 8:12 52 6:58 186 182-188 25/0
1.38 9:03 51 6:47 184 180-186 35/0
1.50 10:10 1:07 8:57 183 174-188 4/59
1.63 11:05 55 7:24 181 178-184 3/14
1.75 12:05 1:00 8:01 184 182-186 12/1
1.88 12:57 52 6:54 181 176-184 0/10
2.00 13:45 48 6:21 182 180-184 1/6
2.13 14:30 46 6:04 185 180-192 3/3
2.25 15:31 1:01 8:08 184 182-186 11/0
2.38 16:26 55 7:21 181 180-182 7/3
2.50 17:12 46 6:05 181 178-184 0/17
2.63 17:59 47 6:20 184 182-186 2/4
2.75 18:42 43 5:44 186 184-186 1/16
2.88 19:31 49 6:31 185 182-186 2/4
3.00 20:17 46 6:09 185 180-186 4/1
3.13 21:00 43 5:43 187 184-190 3/7
3.14 21:07 7 5:44 186 186-186 0/0

Elevation

Asc 192m, Range 100m, Flat prediction 20:43
Elevation Graph
Biggest Climbs (m) Min/mi
76 12.4% 6:41
24 6.4% 7:55
23 5.9% 6:52
22 7.0% 5:44
14 9.5% 6:18
13 7.5% 8:14
See your biggest climbs

Cadence

185 (204 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 59.66% More
800m 2:59 6:01 68.13% More
1km 3:46 6:04 70.41% More
Mile 6:30 6:30 69.37% More
5k 20:54 6:44 73.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 71.69
5km 20:53 6:43 73.46
5M 34:35 6:55 72.39
10km 43:32 7:00 71.89
10M 1:12:05 7:13 71.84
Half 1:35:59 7:20 70.88
20M 2:30:18 7:31 71.73
Mara 3:20:07 7:38 71.83
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