Sun 13th Jun 2021 at 8:00am by Ruggy
Run > General
-
Time
21:07
-
Miles
3.14
-
Min/mi
6:44
-
Pacing
87%
-
WAVA
73.56
-
Stride(cm)
129
-
Cals
193
-
Cadence
185
-
Asc(m)
192
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 63cal 9.17/12.27mph
2) 1m - 7:13(7:13/m) 61cal 8.31/10.75mph
3) 1m - 6:33(6:33/m) 61cal 9.17/10.58mph
4) 0.14m - 49(5:38/m) 8cal 10.66/10.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:02 |
195 192-204 |
14/0 |
0.25 |
1:27 |
42 |
5:33 |
192 190-196 |
7/4 |
0.38 |
2:14 |
47 |
6:17 |
192 190-194 |
10/4 |
0.50 |
3:06 |
52 |
6:57 |
190 186-194 |
1/8 |
0.63 |
3:58 |
52 |
6:55 |
185 182-188 |
7/2 |
0.75 |
4:50 |
52 |
6:52 |
183 178-186 |
2/11 |
0.88 |
5:40 |
51 |
6:47 |
186 184-188 |
16/0 |
1.00 |
6:32 |
51 |
6:51 |
182 178-186 |
3/4 |
1.13 |
7:20 |
48 |
6:22 |
184 182-188 |
3/1 |
1.25 |
8:12 |
52 |
6:58 |
186 182-188 |
25/0 |
1.38 |
9:03 |
51 |
6:47 |
184 180-186 |
35/0 |
1.50 |
10:10 |
1:07 |
8:57 |
183 174-188 |
4/59 |
1.63 |
11:05 |
55 |
7:24 |
181 178-184 |
3/14 |
1.75 |
12:05 |
1:00 |
8:01 |
184 182-186 |
12/1 |
1.88 |
12:57 |
52 |
6:54 |
181 176-184 |
0/10 |
2.00 |
13:45 |
48 |
6:21 |
182 180-184 |
1/6 |
2.13 |
14:30 |
46 |
6:04 |
185 180-192 |
3/3 |
2.25 |
15:31 |
1:01 |
8:08 |
184 182-186 |
11/0 |
2.38 |
16:26 |
55 |
7:21 |
181 180-182 |
7/3 |
2.50 |
17:12 |
46 |
6:05 |
181 178-184 |
0/17 |
2.63 |
17:59 |
47 |
6:20 |
184 182-186 |
2/4 |
2.75 |
18:42 |
43 |
5:44 |
186 184-186 |
1/16 |
2.88 |
19:31 |
49 |
6:31 |
185 182-186 |
2/4 |
3.00 |
20:17 |
46 |
6:09 |
185 180-186 |
4/1 |
3.13 |
21:00 |
43 |
5:43 |
187 184-190 |
3/7 |
3.14 |
21:07 |
7 |
5:44 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 12.4% |
6:41
|
24 6.4% |
7:55
|
23 5.9% |
6:52
|
22 7.0% |
5:44
|
14 9.5% |
6:18
|
13 7.5% |
8:14
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
59.66% |
More |
800m |
2:59 |
6:01 |
68.13% |
More |
1km |
3:46 |
6:04 |
70.41% |
More |
Mile |
6:30 |
6:30 |
69.37% |
More |
5k |
20:54 |
6:44 |
73.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
71.69 |
5km |
20:53 |
6:43 |
73.46 |
5M |
34:35 |
6:55 |
72.39 |
10km |
43:32 |
7:00 |
71.89 |
10M |
1:12:05 |
7:13 |
71.84 |
Half |
1:35:59 |
7:20 |
70.88 |
20M |
2:30:18 |
7:31 |
71.73 |
Mara |
3:20:07 |
7:38 |
71.83 |
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