Sun 13th Jun 2021 at 8:00am by Ruggy
Run > General
-
Time
6:01
-
Miles
0.71
-
Min/mi
8:28
-
Pacing
87%
-
WAVA
51.25
-
Stride(cm)
107
-
Cals
43
-
Cadence
177
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 6:01(8:31/m) 43cal 7.04/21.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:22 |
181 178-186 |
7/8 |
0.13 |
55 |
31 |
8:21 |
177 176-178 |
3/6 |
0.19 |
1:33 |
38 |
10:01 |
176 170-180 |
1/0 |
0.25 |
2:03 |
30 |
8:02 |
178 174-180 |
4/0 |
0.31 |
2:36 |
33 |
8:56 |
178 176-180 |
3/0 |
0.38 |
3:15 |
38 |
10:15 |
176 172-180 |
2/3 |
0.44 |
3:45 |
30 |
8:06 |
174 172-176 |
3/5 |
0.50 |
4:19 |
34 |
9:02 |
175 170-178 |
0/8 |
0.56 |
4:56 |
37 |
9:46 |
174 170-182 |
1/4 |
0.63 |
5:23 |
27 |
7:16 |
178 176-182 |
1/6 |
0.69 |
5:52 |
29 |
7:49 |
175 174-176 |
1/3 |
0.70 |
6:00 |
8 |
7:21 |
178 178-178 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.52% |
More |
800m |
4:16 |
8:34 |
47.81% |
More |
1km |
5:20 |
8:35 |
49.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.08 |
5km |
28:46 |
9:16 |
53.33 |
5M |
47:38 |
9:32 |
52.56 |
10km |
59:59 |
9:39 |
52.17 |
10M |
1:39:19 |
9:56 |
52.14 |
Half |
2:12:14 |
10:06 |
51.45 |
20M |
3:27:04 |
10:21 |
52.06 |
Mara |
4:35:41 |
10:31 |
52.14 |
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