Sun 13th Jun 2021 at 8:00am by Ruggy

Run > General

  • Time
    6:01
  • Miles
    0.71
  • Min/mi
    8:28
  • Pacing
    87%
  • WAVA
    51.25
  • Stride(cm)
    107
  • Cals
    43
  • Cadence
    177
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:01(8:31/m) 43cal 7.04/21.92mph
6:01

Pace

18% 9% 44% 21% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:22 181 178-186 7/8
0.13 55 31 8:21 177 176-178 3/6
0.19 1:33 38 10:01 176 170-180 1/0
0.25 2:03 30 8:02 178 174-180 4/0
0.31 2:36 33 8:56 178 176-180 3/0
0.38 3:15 38 10:15 176 172-180 2/3
0.44 3:45 30 8:06 174 172-176 3/5
0.50 4:19 34 9:02 175 170-178 0/8
0.56 4:56 37 9:46 174 170-182 1/4
0.63 5:23 27 7:16 178 176-182 1/6
0.69 5:52 29 7:49 175 174-176 1/3
0.70 6:00 8 7:21 178 178-178 0/2

Elevation

Asc 24m, Range 28m, Flat prediction 5:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 8:52
See your biggest climbs

Cadence

177 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.52% More
800m 4:16 8:34 47.81% More
1km 5:20 8:35 49.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 52.08
5km 28:46 9:16 53.33
5M 47:38 9:32 52.56
10km 59:59 9:39 52.17
10M 1:39:19 9:56 52.14
Half 2:12:14 10:06 51.45
20M 3:27:04 10:21 52.06
Mara 4:35:41 10:31 52.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here