Sun 13th Jun 2021 at 8:00am by keithH

Run > General

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Time
58:52
Miles
5.94
Min/mi
9:55
Pacing
54%
WAVA
53.62
Stride(cm)
100
Cals
379
Cadence
162
BPM
114
%MHR
66.6
B/mi
1128
Asc(m)
346
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 108/123bpm [1115b/mi] 69cal 5.81/6.3mph
2) 1m - 9:39(9:39/m) 118/124bpm [1139b/mi] 69cal 6.21/6.78mph
3) 1m - 9:46(9:46/m) 115/126bpm [1124b/mi] 61cal 6.14/7.12mph
4) 1m - 10:45(10:45/m) 112/121bpm [1204b/mi] 61cal 5.58/7.28mph
5) 1m - 9:51(9:51/m) 121/127bpm [1192b/mi] 66cal 6.09/6.95mph
6) 0.94m - 8:31(9:04/m) 120/129bpm [1089b/mi] 53cal 6.61/7.16mph

10:19 9:39 9:46 10:45 9:51 8:31

Pin Map

0mi in 0

Pace

30%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	97 50-121	1041	157 122-164	2/9
0.50	5:17	2:36	10:24	109 100-123	1133	159 156-162	2/9
0.75	7:45	2:28	9:51	111 108-115	1094	163 156-166	8/10
1.00	10:19	2:34	10:17	113 111-115	1161	161 156-164	26/20
1.25	12:44	2:25	9:42	116 113-119	1125	164 162-168	20/18
1.50	15:01	2:16	9:05	119 117-121	1082	163 162-166	22/23
1.75	17:32	2:32	10:07	120 113-124	1214	162 158-164	20/15
2.00	20:00	2:27	9:48	119 117-122	1167	162 160-166	14/25
2.25	22:19	2:19	9:17	122 119-125	1133	164 158-168	23/19
2.50	26:08	3:49 +1:26	15:16	108 88-125	1650	164 160-168	33/28
2.75	28:46	2:38	10:32	116 110-121	1223	161 122-168	9/9
3.00	31:49	3:03 +40	12:13	115 109-121	1404	161 122-166	6/9
3.25	34:56	3:07 +28	12:26	114 106-119	1418	157 100-166	11/10
3.50	37:59	3:03	12:12	115 110-119	1402	153 106-164	13/12
3.75	43:02	5:03 +2:16	20:14	105 84-115	2124	160 112-170	13/27
4.00	45:21	2:19	9:14	112 111-115	1034	165 160-168	34/13
4.25	47:37	2:16	9:05	119 116-121	1081	166 162-170	8/18
4.50	50:07	2:30	10:01	120 115-124	1202	165 160-172	9/14
4.75	52:39	2:32	10:07	125 123-127	1265	165 156-170	25/26
5.00	55:11	2:32	10:08	121 117-125	1226	162 142-168	47/46
5.25	59:24	4:13 +1:52	16:53	110 85-129	1858	167 164-170	36/16
5.50	1:01:37	2:13	8:51	123 120-126	1089	168 166-170	18/15
5.75	1:03:59	2:22 +3	9:29	121 115-127	1148	166 162-170	14/30
5.94	1:05:37	1:38	8:41	123 115-128	1068	168 166-170	25/10

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 48m, Flat prediction 56:33

Elevation Graph

Biggest Climbs (m)	Min/mi
34 27.5%	10:58
24 11.8%	12:49
23 7.7%	20:52
18 14.8%	8:18
16 4.9%	9:21
14 5.2%	9:07
See your biggest climbs

Cadence

162 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	5.9	58:53	10:21
Walk	7.1	115	0.1	4:49	1:20:53
Pause	2.8	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.58%	More
800m	4:21	8:45	49.16%	More
1km	5:34	8:57	50.05%	More
Mile	9:29	9:29	50.00%	More
5k	32:53	10:35	49.11%	More
5 miles	55:05	11:01	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	53.24
5km	29:37	9:32	54.53
5M	49:02	9:48	53.88
10km	1:01:45	9:56	53.53
10M	1:42:15	10:14	53.57
Half	2:16:08	10:24	52.90
20M	3:33:11	10:40	53.53
Mara	4:43:50	10:50	53.61

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