Sun 13th Jun 2021 at 8:00am by Darren3188

Run > General

  • Time
    57:42
  • Miles
    5.23
  • Min/mi
    11:02
  • Pacing
    94%
  • WAVA
    42.14
  • Stride(cm)
    84
  • Cals
    571
  • Cadence
    174
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1532
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 132/145bpm [1459b/mi] 68cal
2) 0.62m - 6:52(11:03/m) 138/149bpm [1525b/mi] 70cal
3) 0.62m - 6:45(10:52/m) 140/157bpm [1522b/mi] 70cal
4) 0.62m - 6:45(10:52/m) 140/146bpm [1521b/mi] 66cal
5) 0.62m - 6:57(11:11/m) 139/146bpm [1555b/mi] 67cal
6) 0.62m - 7:13(11:37/m) 143/153bpm [1662b/mi] 72cal
7) 0.62m - 6:47(10:55/m) 141/153bpm [1540b/mi] 67cal
8) 0.62m - 6:35(10:36/m) 137/149bpm [1453b/mi] 64cal
9) 0.26m - 2:54(11:01/m) 139/143bpm [1531b/mi] 27cal
6:52 6:52 6:45 6:45 6:57 7:13 6:47 6:35 2:54

Pace

5% 25% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 124 93-136 1431 175 168-178 21/5
0.50 5:31 2:38 10:31 134 126-137 1409 175 174-176 10/14
0.75 8:26 2:55 11:40 142 133-149 1658 173 168-176 18/6
1.00 11:10 2:44 10:55 141 134-149 1540 174 168-176 20/7
1.25 13:48 2:39 10:35 134 130-143 1418 175 172-178 7/14
1.50 16:43 2:55 11:38 146 139-157 1699 172 168-178 15/5
1.75 19:20 2:37 10:28 136 132-142 1422 177 174-178 18/20
2.00 21:54 2:34 10:15 139 133-145 1424 177 174-182 11/18
2.25 24:37 2:43 10:53 139 136-145 1514 178 176-180 16/19
2.50 27:24 2:47 11:07 140 134-145 1556 175 174-180 10/15
2.75 30:06 2:42 10:50 138 136-141 1494 174 172-176 15/19
3.00 32:56 2:50 11:19 141 136-146 1594 174 172-176 14/11
3.25 35:48 2:52 11:29 140 135-143 1607 173 170-174 16/13
3.50 38:38 2:51 11:22 141 136-150 1603 174 168-178 13/5
3.75 41:41 3:02 12:09 147 140-153 1786 170 166-174 19/6
4.00 44:22 2:41 10:44 136 130-148 1460 175 172-178 12/15
4.25 47:03 2:41 10:43 146 133-153 1565 173 170-176 9/10
4.50 49:48 2:46 11:03 139 131-145 1537 174 170-176 10/9
4.75 52:24 2:36 10:24 133 127-145 1383 177 174-180 9/19
5.00 55:05 2:41 10:42 141 131-149 1509 177 174-180 4/16
5.23 57:42 2:37 11:10 138 132-142 1541 176 174-178 18/3

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 49m, Flat prediction 56:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.4% 12:10
19 11.5% 12:48
19 7.5% 12:15
16 9.5% 11:58
15 8.2% 11:42
12 5.5% 11:20
See your biggest climbs

Cadence

174 (182 max) Stride Length: 84cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 32.46% More
800m 5:09 10:21 36.70% More
1km 6:29 10:27 37.93% More
Mile 10:37 10:37 39.48% More
5k 34:01 10:57 41.95% More
5 miles 54:55 10:59 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 47.48
5km 31:57 10:17 44.66
5M 54:50 10:58 42.33
10km 1:10:10 11:18 41.30
10M 2:00:22 12:02 39.77
Half 2:43:31 12:29 38.43
20M 4:24:16 13:13 37.68
Mara 5:58:59 13:42 36.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here