Sun 13th Jun 2021 at 8:00am by Darren3188
Run > General
-
Time
57:42
-
Miles
5.23
-
Min/mi
11:02
-
Pacing
94%
-
WAVA
42.14
-
Stride(cm)
84
-
Cals
571
-
Cadence
174
-
BPM
139
-
%MHR
73.9
-
B/mi
1532
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:52(11:03/m) 132/145bpm [1459b/mi] 68cal
2) 0.62m - 6:52(11:03/m) 138/149bpm [1525b/mi] 70cal
3) 0.62m - 6:45(10:52/m) 140/157bpm [1522b/mi] 70cal
4) 0.62m - 6:45(10:52/m) 140/146bpm [1521b/mi] 66cal
5) 0.62m - 6:57(11:11/m) 139/146bpm [1555b/mi] 67cal
6) 0.62m - 7:13(11:37/m) 143/153bpm [1662b/mi] 72cal
7) 0.62m - 6:47(10:55/m) 141/153bpm [1540b/mi] 67cal
8) 0.62m - 6:35(10:36/m) 137/149bpm [1453b/mi] 64cal
9) 0.26m - 2:54(11:01/m) 139/143bpm [1531b/mi] 27cal
6:52 6:52 6:45 6:45 6:57 7:13 6:47 6:35 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:32 |
124 93-136 |
1431 |
175 168-178 |
21/5 |
0.50 |
5:31 |
2:38 |
10:31 |
134 126-137 |
1409 |
175 174-176 |
10/14 |
0.75 |
8:26 |
2:55 |
11:40 |
142 133-149 |
1658 |
173 168-176 |
18/6 |
1.00 |
11:10 |
2:44 |
10:55 |
141 134-149 |
1540 |
174 168-176 |
20/7 |
1.25 |
13:48 |
2:39 |
10:35 |
134 130-143 |
1418 |
175 172-178 |
7/14 |
1.50 |
16:43 |
2:55 |
11:38 |
146 139-157 |
1699 |
172 168-178 |
15/5 |
1.75 |
19:20 |
2:37 |
10:28 |
136 132-142 |
1422 |
177 174-178 |
18/20 |
2.00 |
21:54 |
2:34 |
10:15 |
139 133-145 |
1424 |
177 174-182 |
11/18 |
2.25 |
24:37 |
2:43 |
10:53 |
139 136-145 |
1514 |
178 176-180 |
16/19 |
2.50 |
27:24 |
2:47 |
11:07 |
140 134-145 |
1556 |
175 174-180 |
10/15 |
2.75 |
30:06 |
2:42 |
10:50 |
138 136-141 |
1494 |
174 172-176 |
15/19 |
3.00 |
32:56 |
2:50 |
11:19 |
141 136-146 |
1594 |
174 172-176 |
14/11 |
3.25 |
35:48 |
2:52 |
11:29 |
140 135-143 |
1607 |
173 170-174 |
16/13 |
3.50 |
38:38 |
2:51 |
11:22 |
141 136-150 |
1603 |
174 168-178 |
13/5 |
3.75 |
41:41 |
3:02 |
12:09 |
147 140-153 |
1786 |
170 166-174 |
19/6 |
4.00 |
44:22 |
2:41 |
10:44 |
136 130-148 |
1460 |
175 172-178 |
12/15 |
4.25 |
47:03 |
2:41 |
10:43 |
146 133-153 |
1565 |
173 170-176 |
9/10 |
4.50 |
49:48 |
2:46 |
11:03 |
139 131-145 |
1537 |
174 170-176 |
10/9 |
4.75 |
52:24 |
2:36 |
10:24 |
133 127-145 |
1383 |
177 174-180 |
9/19 |
5.00 |
55:05 |
2:41 |
10:42 |
141 131-149 |
1509 |
177 174-180 |
4/16 |
5.23 |
57:42 |
2:37 |
11:10 |
138 132-142 |
1541 |
176 174-178 |
18/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 9.4% |
12:10
|
19 11.5% |
12:48
|
19 7.5% |
12:15
|
16 9.5% |
11:58
|
15 8.2% |
11:42
|
12 5.5% |
11:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
10:01 |
32.46% |
More |
800m |
5:09 |
10:21 |
36.70% |
More |
1km |
6:29 |
10:27 |
37.93% |
More |
Mile |
10:37 |
10:37 |
39.48% |
More |
5k |
34:01 |
10:57 |
41.95% |
More |
5 miles |
54:55 |
10:59 |
42.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
47.48 |
5km |
31:57 |
10:17 |
44.66 |
5M |
54:50 |
10:58 |
42.33 |
10km |
1:10:10 |
11:18 |
41.30 |
10M |
2:00:22 |
12:02 |
39.77 |
Half |
2:43:31 |
12:29 |
38.43 |
20M |
4:24:16 |
13:13 |
37.68 |
Mara |
5:58:59 |
13:42 |
36.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry