Sun 13th Jun 2021 at 7:00am by lennoxr

Run > General

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Time
1:17:28
Miles
10.07
Min/mi
7:42
Pacing
91%
WAVA
64.96
Stride(cm)
118
Cals
1121
Cadence
177
BPM
150
%MHR
78.7
B/mi
1150
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 133/141bpm [1028b/mi] 100cal 7.76/8.91mph
2) 1m - 7:35(7:35/m) 141/152bpm [1068b/mi] 106cal 7.92/8.33mph
3) 1m - 7:54(7:54/m) 145/152bpm [1145b/mi] 112cal 7.6/8.37mph
4) 1m - 7:43(7:43/m) 148/153bpm [1141b/mi] 110cal 7.78/8.35mph
5) 1m - 7:31(7:31/m) 153/156bpm [1151b/mi] 112cal 7.97/8.75mph
6) 1m - 7:39(7:39/m) 152/158bpm [1163b/mi] 113cal 7.84/8.16mph
7) 1m - 7:32(7:32/m) 153/157bpm [1154b/mi] 111cal 7.96/8.16mph
8) 1m - 8:00(8:00/m) 155/161bpm [1239b/mi] 119cal 7.51/8.22mph
9) 1m - 7:45(7:45/m) 157/159bpm [1217b/mi] 117cal 7.74/8.01mph
10) 1m - 7:38(7:38/m) 157/162bpm [1198b/mi] 114cal 7.87/8.37mph
11) 0.07m - 28(7:07/m) 159/160bpm [1131b/mi] 7cal 8.43/7.89mph

7:44 7:35 7:54 7:43 7:31 7:39 7:32 8:00 7:45 7:38 28

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	132 100-141	1017	181 176-186	9/7
1.00	7:44	3:52	7:45	135 127-140	1046	180 174-186	13/8
1.50	11:32	3:49	7:38	140 133-144	1068	180 174-186	8/14
2.00	15:18	3:46	7:32	143 136-152	1076	181 178-186	7/7
2.50	19:10	3:52	7:44	146 143-152	1129	178 174-186	8/9
3.00	23:12	4:02	8:04	144 142-148	1162	177 174-182	9/10
3.50	27:02	3:50	7:39	146 143-149	1118	176 168-180	9/9
4.00	30:55	3:53	7:46	149 145-153	1157	178 174-182	9/8
4.50	34:38	3:43	7:26	154 150-156	1144	177 168-186	9/9
5.00	38:26	3:48	7:37	152 149-155	1157	176 172-182	10/9
5.50	42:15	3:49	7:37	153 150-156	1166	177 174-186	10/9
6.00	46:05	3:51	7:41	151 147-158	1161	177 172-182	8/8
6.50	49:51	3:46	7:32	152 149-156	1144	177 172-180	7/6
7.00	53:37	3:46	7:33	154 151-157	1162	177 174-182	6/8
7.50	57:37	3:59	7:58	156 154-161	1244	175 168-180	12/8
8.00	1:01:37	4:00	8:01	155 151-161	1242	176 172-182	8/11
8.50	1:05:28	3:51	7:43	156 154-159	1203	174 170-182	7/7
9.00	1:09:22	3:54	7:48	157 156-159	1224	174 170-180	7/6
9.50	1:13:34	4:12 +21	8:24	157 150-162	1318	174 168-178	15/9
10.00	1:17:20	3:46	7:32	157 153-161	1184	176 172-182	7/10
10.06	1:17:48	28	7:18	159 157-160	1161	175 172-176	1/1

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m, Flat prediction 1:17:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	7:54
See your biggest climbs

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	10.1	1:17:27	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.18%	More
800m	3:39	7:21	53.98%	More
1km	4:34	7:22	56.15%	More
Mile	7:26	7:26	58.70%	More
5k	23:30	7:34	63.18%	More
5 miles	38:13	7:39	63.29%	More
10k	47:28	7:38	63.66%	More
10 miles	1:17:20	7:44	64.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	21:47	7:01	68.15
5M	36:24	7:17	66.45
10km	46:01	7:24	65.67
10M	1:16:53	7:41	65.00
Half	1:42:54	7:51	63.77
20M	2:42:26	8:07	64.02
Mara	3:37:23	8:18	63.78

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