Sun 13th Jun 2021 at 7:00am by andylala

Bike > General

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Time
1:55:36
Miles
29.17
Mph
15.1
FBI
66.92
Cals
1150
BPM
134
%MHR
78.5
B/mi
532
Asc(m)
449
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:22(4:28/m) 134/160bpm [599b/mi] 254cal 13.41/31.75mph
2) 5m - 18:51(3:46/m) 129/165bpm [486b/mi] 167cal 15.91/39.87mph
3) 5m - 16:21(3:16/m) 139/157bpm [455b/mi] 178cal 18.34/26.4mph
4) 5m - 17:50(3:34/m) 136/154bpm [485b/mi] 167cal 16.83/25.19mph
5) 5m - 20:48(4:10/m) 138/164bpm [574b/mi] 193cal 14.43/19.31mph
6) 4.17m - 19:24(4:39/m) 139/158bpm [647b/mi] 191cal 12.89/24.36mph

22:22 18:51 16:21 17:50 20:48 19:24

Pace

38%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:00	4:00	15.02	114 85-132	455	17/15
2.00	9:03	5:03	11.87	130 120-140	657	17/7
3.00	14:19	5:16	11.39	141 126-160	743	30/4
4.00	18:57	4:39	12.92	145 129-155	673	36/0
5.00	22:21	3:23	17.69	142 128-159	482	22/19
6.00	24:11	1:50	32.74	112 84-133	205	4/67
7.00	27:28	3:17	18.30	114 103-124	374	0/70
8.00	33:31	6:03	9.91	118 76-161	714	19/9
9.00	37:08	3:38	16.53	152 143-164	552	42/0
10.00	41:13	4:04	14.75	142 127-153	578	32/26
11.00	44:23	3:10	18.93	146 133-155	463	17/15
12.00	51:46	7:23 +4:02	8.13	121 88-147	893	8/28
13.00	55:18	3:32	16.95	137 121-147	485	34/33
14.00	58:19	3:01	19.89	148 137-155	446	13/22
15.00	1:01:37	3:18	18.22	139 133-147	458	3/20
16.00	1:04:55	3:18	18.18	143 137-149	472	11/18
17.00	1:08:10	3:16	18.38	148 142-153	483	9/36
18.00	1:15:35	7:25 +3:49	8.09	136 105-153	1008	20/10
19.00	1:19:32	3:57	15.21	140 130-148	552	21/12
20.00	1:23:16	3:44	16.09	113 90-135	421	9/11
21.00	1:30:29	7:13 +2:49	8.31	129 117-144	931	20/11
22.00	1:34:41	4:12	14.28	130 123-140	546	11/7
23.00	1:38:52	4:11	14.35	149 133-163	623	12/6
24.00	1:42:50	3:58	15.14	136 122-151	539	12/10
25.00	1:46:52	4:02	14.85	145 131-155	586	21/10
26.00	1:53:51	6:59 +2:31	8.58	128 100-147	895	5/10
27.00	1:58:09	4:18	13.95	140 126-155	602	25/11
28.00	2:02:41	4:32	13.23	142 123-155	644	11/3
29.00	2:08:04	5:22	11.17	142 125-157	763	13/7
29.17	2:08:47	43	13.76	146 140-152	636	0/5

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 449m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
83 4.3%	9.7
47 2.4%	11.0
39 3.9%	9.8
23 3.5%	10.0
22 1.4%	14.0
18 3.2%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	51	1:42	More
1km	1:06	1:46	More
Mile	1:49	1:49	More
5k	8:29	2:44	More
5 miles	16:08	3:14	More
10k	20:03	3:14	More
10 miles	38:58	3:54	More
Half	49:11	3:45	More
20 miles	1:22:40	4:08	More
Mara	1:53:35	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	37:10	3:43
20km	46:48	3:46
15 miles	57:07	3:48
20 miles	1:17:29	3:52
40km	1:37:33	3:55
25 miles	1:38:10	3:56
42km	1:42:44	3:56
50 miles	3:24:40	4:06
56 miles	3:50:47	4:07
100 miles	7:06:42	4:16
112 miles	8:01:10	4:18

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