Sun 13th Jun 2021 at 7:00am by H2O
Run > General
-
Time
1:24:12
-
Miles
7.46
-
Min/mi
11:17
-
Pacing
53%
-
WAVA
50.81
-
Stride(cm)
80
-
Cals
720
-
Cadence
178
-
Asc(m)
427
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 61cal 9.42/9.81kmph
2) 1km - 7:32(7:32/km) 53cal 7.96/10.52kmph
3) 1km - 7:23(7:23/km) 57cal 8.12/9.07kmph
4) 1km - 7:47(7:47/km) 61cal 7.71/10.28kmph
5) 1km - 7:18(7:18/km) 64cal 8.22/9.81kmph
6) 1km - 6:54(6:54/km) 61cal 8.7/9.71kmph
7) 1km - 7:22(7:22/km) 60cal 8.14/9.47kmph
8) 1km - 7:41(7:41/km) 56cal 7.81/9.07kmph
9) 1km - 6:33(6:33/km) 61cal 9.17/9.98kmph
10) 1km - 6:27(6:27/km) 62cal 9.3/10.45kmph
11) 1km - 6:02(6:02/km) 62cal 9.94/10.68kmph
12) 1km - 6:49(6:49/km) 62cal 8.81/10.45kmph
13) 0.01km - 2(4:34/km) 13.14/8.36kmph
6:22 7:32 7:23 7:47 7:18 6:54 7:22 7:41 6:33 6:27 6:02 6:49 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:21 |
181 178-184 |
10/6 |
| 0.50 |
5:05 |
2:30 |
10:00 |
182 180-188 |
9/17 |
| 0.75 |
7:33 |
2:28 |
9:52 |
183 180-186 |
16/15 |
| 1.00 |
10:43 |
3:10 |
12:38 |
177 166-184 |
33/15 |
| 1.25 |
13:59 |
3:16 |
13:05 |
176 166-186 |
41/17 |
| 1.50 |
16:50 |
2:51 |
11:25 |
181 174-186 |
26/6 |
| 1.75 |
19:56 |
3:06 |
12:24 |
179 168-184 |
27/14 |
| 2.00 |
22:53 |
2:57 |
11:48 |
179 168-184 |
26/33 |
| 2.25 |
26:36 |
3:43 +16
|
14:51 |
170 120-186 |
4/27 |
| 2.50 |
30:11 |
3:35 +45
|
14:22 |
178 162-186 |
17/8 |
| 2.75 |
34:16 |
4:05 +1:03
|
16:19 |
177 172-184 |
18/16 |
| 3.00 |
37:37 |
3:21 +25
|
13:22 |
173 166-180 |
7/30 |
| 3.25 |
41:32 |
3:55 +45
|
15:40 |
168 116-186 |
4/29 |
| 3.50 |
44:11 |
2:39 |
10:38 |
183 174-186 |
30/34 |
| 3.75 |
50:47 |
6:36 +4:07
|
26:24 |
182 176-186 |
22/20 |
| 4.00 |
53:59 |
3:12 |
12:48 |
168 82-182 |
19/35 |
| 4.25 |
56:55 |
2:55 |
11:41 |
181 176-186 |
37/14 |
| 4.50 |
59:40 |
2:46 |
11:03 |
182 178-186 |
32/12 |
| 4.75 |
1:03:05 |
3:24 |
13:38 |
176 164-182 |
47/16 |
| 5.00 |
1:06:06 |
3:01 |
12:05 |
179 168-184 |
29/19 |
| 5.25 |
1:08:40 |
2:34 |
10:16 |
184 180-186 |
19/16 |
| 5.50 |
1:11:21 |
2:41 |
10:44 |
183 180-186 |
15/8 |
| 5.75 |
1:13:41 |
2:20 |
9:21 |
181 176-186 |
7/29 |
| 6.00 |
1:16:56 |
3:15 +33
|
12:58 |
181 174-186 |
15/31 |
| 6.25 |
1:19:33 |
2:37 |
10:29 |
178 170-182 |
5/29 |
| 6.50 |
1:21:55 |
2:22 |
9:29 |
179 172-184 |
4/38 |
| 6.75 |
1:24:25 |
2:30 |
9:58 |
183 178-188 |
5/16 |
| 7.00 |
1:27:03 |
2:39 |
10:34 |
181 158-186 |
14/11 |
| 7.25 |
1:29:43 |
2:40 |
10:39 |
179 152-186 |
13/15 |
| 7.46 |
1:32:09 |
2:26 +3
|
11:36 |
179 170-184 |
16/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 18.7% |
14:42
|
|
30 9.3% |
30:34
|
|
21 12.5% |
11:47
|
|
21 5.1% |
10:13
|
|
19 18.8% |
12:13
|
|
19 14.8% |
11:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.3 |
179 |
7.4 |
1:25:56 |
11:36 |
| Walk |
6.3 |
115 |
0 |
5:49 |
3:27:03 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.3 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:14 |
43.88% |
More |
| 800m |
4:49 |
9:41 |
46.28% |
More |
| 1km |
6:01 |
9:41 |
48.20% |
More |
| Mile |
9:55 |
9:55 |
49.72% |
More |
| 5k |
33:54 |
10:55 |
50.85% |
More |
| 5 miles |
1:02:13 |
12:27 |
45.26% |
More |
| 10k |
1:18:11 |
12:35 |
45.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:00 |
10:00 |
49.33 |
| 5km |
33:16 |
10:42 |
51.81 |
| 5M |
55:06 |
11:01 |
51.10 |
| 10km |
1:09:22 |
11:10 |
50.85 |
| 10M |
1:54:52 |
11:29 |
50.66 |
| Half |
2:32:56 |
11:40 |
49.73 |
| 20M |
3:59:30 |
11:59 |
50.05 |
| Mara |
5:18:52 |
12:10 |
49.84 |
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