Sun 13th Jun 2021 at 8:00am by Cheeky Chezza

Run > General

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Time
30:42
Miles
3.10
Min/mi
9:54
Pacing
90%
Stride(cm)
85
Cals
323
Cadence
192
BPM
149
%MHR
87.2
B/mi
1478
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 136/149bpm [1364b/mi] 96cal 5.98/6.85mph
2) 1m - 9:52(9:52/m) 153/158bpm [1508b/mi] 106cal 6.09/6.43mph
3) 1m - 9:52(9:52/m) 160/165bpm [1579b/mi] 110cal 6.08/6.87mph
4) 0.1m - 57(9:08/m) 167/167bpm [1524b/mi] 11cal 6.57/6.47mph

10:02 9:52 9:52 57

Pace

32%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	106 73-130	1206	190 184-198	2/2
0.25	2:43	1:17	10:18	134 128-137	1380	192 190-194	3/0
0.38	3:57	1:14	9:52	136 134-139	1342	195 192-198	1/1
0.50	5:09	1:13	9:41	141 140-142	1365	195 194-198	0/1
0.63	6:25	1:15	10:03	144 141-148	1448	195 192-198	0/2
0.75	7:36	1:12	9:35	144 144-147	1379	194 192-200	1/2
0.88	8:48	1:11	9:32	146 144-148	1392	195 192-196	0/3
1.00	10:02	1:14	9:49	145 142-147	1423	195 192-196	0/2
1.13	11:16	1:14	9:55	147 145-151	1457	194 190-196	0/4
1.25	12:30	1:14	9:49	156 153-157	1532	192 190-194	4/0
1.38	13:40	1:10	9:23	153 152-154	1436	192 186-196	0/5
1.50	14:57	1:17	10:19	154 152-156	1590	191 186-194	3/0
1.63	16:11	1:14	9:51	151 148-152	1487	193 192-196	0/6
1.75	17:26	1:15	10:02	154 152-156	1544	193 192-194	0/1
1.88	18:34	1:08	9:01	156 155-156	1407	192 188-196	0/2
2.00	19:53	1:19	10:30	157 154-158	1648	190 188-192	1/0
2.13	21:08	1:15	10:02	156 153-159	1565	191 186-192	0/0
2.25	22:37	1:29	11:52	152 144-161	1803	184 88-194	2/1
2.38	23:44	1:07	8:59	163 162-164	1465	193 190-196	3/1
2.50	24:53	1:09	9:11	162 161-163	1487	192 190-194	0/4
2.63	26:06	1:13	9:42	161 160-163	1561	190 186-192	1/1
2.75	27:24	1:18	10:23	159 156-160	1652	188 184-192	1/1
2.88	28:35	1:11	9:31	162 160-163	1543	191 188-194	1/1
3.00	29:45	1:10	9:20	165 164-165	1540	191 188-194	1/2
3.10	30:42	57	9:08	167 166-167	1526	192 186-194	1/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 30:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	192	3.1	30:30	9:51
Walk	0.3	88	0	6	14:40
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:36	9:15	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:34	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:46	9:54
5M	50:57	10:11
10km	1:04:09	10:19
10M	1:46:15	10:38
Half	2:21:27	10:48
20M	3:41:30	11:05
Mara	4:54:55	11:15

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