Sun 13th Jun 2021 at 5:00am by Jeff73
Run > General
-
Time
1:46:55
-
Miles
10.23
-
Min/mi
10:27
-
Pacing
76%
-
Stride(cm)
95
-
Cals
1518
-
Cadence
163
-
BPM
142
-
%MHR
82.9
-
B/mi
1481
-
Asc(m)
270
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:18(7:18/km) 122/131bpm [891b/km] 80/86rpm 8.22/12.5kmph
2) 1km - 6:39(6:39/km) 133/138bpm [885b/km] 82/87rpm 9.01/13.48kmph
3) 1km - 6:13(6:13/km) 138/142bpm [859b/km] 83/85rpm 9.64/14.78kmph
4) 1km - 6:37(6:37/km) 135/145bpm [893b/km] 81/97rpm 9.07/16.97kmph
5) 1km - 6:30(6:30/km) 138/144bpm [897b/km] 81/85rpm 9.23/11.65kmph
6) 1km - 6:15(6:16/km) 139/145bpm [870b/km] 82/88rpm 9.58/12.6kmph
7) 1km - 6:22(6:22/km) 145/148bpm [923b/km] 81/85rpm 9.42/11.58kmph
8) 1km - 6:21(6:21/km) 145/149bpm [922b/km] 82/85rpm 9.44/10.83kmph
9) 1km - 5:34(5:34/km) 157/162bpm [875b/km] 85/88rpm 10.76/12.29kmph
10) 1km - 6:43(6:43/km) 146/158bpm [982b/km] 80/85rpm 8.92/12.27kmph
11) 1km - 6:51(6:52/km) 141/146bpm [968b/km] 80/85rpm 8.74/11.96kmph
12) 1km - 7:21(7:21/km) 140/147bpm [1030b/km] 79/83rpm 8.16/10.99kmph
13) 1km - 6:41(6:42/km) 143/148bpm [958b/km] 81/88rpm 8.96/12.3kmph
14) 1km - 6:17(6:18/km) 145/150bpm [913b/km] 82/88rpm 9.53/12.32kmph
15) 1km - 6:23(6:23/km) 149/153bpm [952b/km] 82/88rpm 9.39/11.49kmph
16) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 83/85rpm 10.13/12.7kmph
7:18 6:39 6:13 6:37 6:30 6:15 6:22 6:21 5:34 6:43 6:51 7:21 6:41 6:17 6:23 5:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:08 |
6:08 |
12:15 |
121 78-131 |
1483 |
160 80-172 |
51/20 |
1.00 |
12:00 |
5:53 |
11:45 |
131 115-137 |
1540 |
162 128-174 |
33/28 |
1.50 |
16:58 |
4:57 |
9:55 |
136 133-139 |
1348 |
166 154-170 |
14/18 |
2.00 |
22:11 |
5:13 |
10:26 |
138 133-142 |
1440 |
164 150-170 |
13/12 |
2.50 |
27:53 |
5:42 |
11:24 |
135 116-145 |
1539 |
163 146-194 |
24/28 |
3.00 |
33:13 |
5:21 |
10:41 |
138 130-144 |
1475 |
161 150-170 |
18/17 |
3.50 |
38:41 |
5:28 |
10:56 |
138 117-144 |
1508 |
163 148-176 |
7/11 |
4.00 |
43:45 |
5:04 |
10:08 |
144 141-148 |
1458 |
164 156-170 |
19/16 |
4.50 |
48:55 |
5:10 |
10:20 |
145 142-147 |
1499 |
161 142-170 |
4/13 |
5.00 |
54:00 |
5:05 |
10:09 |
145 139-149 |
1473 |
165 158-176 |
8/15 |
5.50 |
58:31 |
4:31 |
9:03 |
158 150-162 |
1430 |
170 158-176 |
11/10 |
6.00 |
1:03:46 |
5:15 |
10:30 |
150 143-159 |
1575 |
161 106-176 |
17/24 |
6.50 |
1:09:51 |
6:04 |
12:09 |
141 129-146 |
1713 |
159 98-168 |
51/29 |
7.00 |
1:16:29 |
6:38 |
13:16 |
140 119-145 |
1857 |
160 156-166 |
8/23 |
7.50 |
1:22:28 |
5:59 |
11:58 |
140 126-147 |
1676 |
158 42-166 |
20/7 |
8.00 |
1:27:57 |
5:30 |
10:59 |
143 139-148 |
1571 |
161 154-176 |
23/13 |
8.50 |
1:33:49 |
5:51 |
11:43 |
144 130-148 |
1686 |
163 110-170 |
15/28 |
9.00 |
1:38:48 |
5:00 |
9:59 |
149 145-151 |
1488 |
166 158-176 |
13/13 |
9.50 |
1:44:01 |
5:13 |
10:25 |
150 146-153 |
1563 |
164 156-170 |
18/5 |
10.00 |
1:48:44 |
4:44 |
9:27 |
151 145-156 |
1428 |
166 130-170 |
23/30 |
10.23 |
1:50:57 |
2:13 |
9:38 |
156 153-160 |
1502 |
169 164-176 |
15/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 4.6% |
12:42
|
28 12.7% |
11:29
|
23 10.2% |
10:47
|
21 13.1% |
9:23
|
17 3.9% |
12:55
|
16 5.6% |
9:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
0.00% |
More |
800m |
4:25 |
8:52 |
0.00% |
More |
1km |
5:34 |
8:58 |
0.00% |
More |
Mile |
9:21 |
9:21 |
0.00% |
More |
5k |
31:28 |
10:08 |
0.00% |
More |
5 miles |
51:31 |
10:18 |
0.00% |
More |
10k |
1:06:04 |
10:38 |
0.00% |
More |
10 miles |
1:48:02 |
10:48 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:35 |
8:35 |
5km |
29:22 |
9:27 |
5M |
49:12 |
9:50 |
10km |
1:02:16 |
10:01 |
10M |
1:44:19 |
10:26 |
Half |
2:19:48 |
10:40 |
20M |
3:41:11 |
11:04 |
Mara |
4:56:25 |
11:19 |
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