Sun 13th Jun 2021 at 5:00am by Jeff73

Run > General

  • Time
    1:46:55
  • Miles
    10.23
  • Min/mi
    10:27
  • Pacing
    76%
  • Stride(cm)
    95
  • Cals
    1518
  • Cadence
    163
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1481
  • Asc(m)
    270
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:18(7:18/km) 122/131bpm [891b/km] 80/86rpm 8.22/12.5kmph
2) 1km - 6:39(6:39/km) 133/138bpm [885b/km] 82/87rpm 9.01/13.48kmph
3) 1km - 6:13(6:13/km) 138/142bpm [859b/km] 83/85rpm 9.64/14.78kmph
4) 1km - 6:37(6:37/km) 135/145bpm [893b/km] 81/97rpm 9.07/16.97kmph
5) 1km - 6:30(6:30/km) 138/144bpm [897b/km] 81/85rpm 9.23/11.65kmph
6) 1km - 6:15(6:16/km) 139/145bpm [870b/km] 82/88rpm 9.58/12.6kmph
7) 1km - 6:22(6:22/km) 145/148bpm [923b/km] 81/85rpm 9.42/11.58kmph
8) 1km - 6:21(6:21/km) 145/149bpm [922b/km] 82/85rpm 9.44/10.83kmph
9) 1km - 5:34(5:34/km) 157/162bpm [875b/km] 85/88rpm 10.76/12.29kmph
10) 1km - 6:43(6:43/km) 146/158bpm [982b/km] 80/85rpm 8.92/12.27kmph
11) 1km - 6:51(6:52/km) 141/146bpm [968b/km] 80/85rpm 8.74/11.96kmph
12) 1km - 7:21(7:21/km) 140/147bpm [1030b/km] 79/83rpm 8.16/10.99kmph
13) 1km - 6:41(6:42/km) 143/148bpm [958b/km] 81/88rpm 8.96/12.3kmph
14) 1km - 6:17(6:18/km) 145/150bpm [913b/km] 82/88rpm 9.53/12.32kmph
15) 1km - 6:23(6:23/km) 149/153bpm [952b/km] 82/88rpm 9.39/11.49kmph
16) 1km - 5:55(5:55/km) 151/156bpm [894b/km] 83/85rpm 10.13/12.7kmph
7:18 6:39 6:13 6:37 6:30 6:15 6:22 6:21 5:34 6:43 6:51 7:21 6:41 6:17 6:23 5:55

Pace

9% 13% 31% 30% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:08 6:08 12:15 121 78-131 1483 160 80-172 51/20
1.00 12:00 5:53 11:45 131 115-137 1540 162 128-174 33/28
1.50 16:58 4:57 9:55 136 133-139 1348 166 154-170 14/18
2.00 22:11 5:13 10:26 138 133-142 1440 164 150-170 13/12
2.50 27:53 5:42 11:24 135 116-145 1539 163 146-194 24/28
3.00 33:13 5:21 10:41 138 130-144 1475 161 150-170 18/17
3.50 38:41 5:28 10:56 138 117-144 1508 163 148-176 7/11
4.00 43:45 5:04 10:08 144 141-148 1458 164 156-170 19/16
4.50 48:55 5:10 10:20 145 142-147 1499 161 142-170 4/13
5.00 54:00 5:05 10:09 145 139-149 1473 165 158-176 8/15
5.50 58:31 4:31 9:03 158 150-162 1430 170 158-176 11/10
6.00 1:03:46 5:15 10:30 150 143-159 1575 161 106-176 17/24
6.50 1:09:51 6:04 12:09 141 129-146 1713 159 98-168 51/29
7.00 1:16:29 6:38 13:16 140 119-145 1857 160 156-166 8/23
7.50 1:22:28 5:59 11:58 140 126-147 1676 158 42-166 20/7
8.00 1:27:57 5:30 10:59 143 139-148 1571 161 154-176 23/13
8.50 1:33:49 5:51 11:43 144 130-148 1686 163 110-170 15/28
9.00 1:38:48 5:00 9:59 149 145-151 1488 166 158-176 13/13
9.50 1:44:01 5:13 10:25 150 146-153 1563 164 156-170 18/5
10.00 1:48:44 4:44 9:27 151 145-156 1428 166 130-170 23/30
10.23 1:50:57 2:13 9:38 156 153-160 1502 169 164-176 15/20

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 270m, Range 59m, Flat prediction 1:44:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.6% 12:42
28 12.7% 11:29
23 10.2% 10:47
21 13.1% 9:23
17 3.9% 12:55
16 5.6% 9:54
See your biggest climbs

Cadence

163 (194 max) Stride Length: 95cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 0.00% More
800m 4:25 8:52 0.00% More
1km 5:34 8:58 0.00% More
Mile 9:21 9:21 0.00% More
5k 31:28 10:08 0.00% More
5 miles 51:31 10:18 0.00% More
10k 1:06:04 10:38 0.00% More
10 miles 1:48:02 10:48 0.00% More

Predictions

Dist Time Per Mile
1M 8:35 8:35
5km 29:22 9:27
5M 49:12 9:50
10km 1:02:16 10:01
10M 1:44:19 10:26
Half 2:19:48 10:40
20M 3:41:11 11:04
Mara 4:56:25 11:19
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