Sun 13th Jun 2021 at 7:00am by RunGrandpaRun

Run > General

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Time
1:23:27
Miles
7.22
Min/mi
11:33
Pacing
82%
WAVA
46.92
Stride(cm)
91
Cals
1669
Cadence
152
BPM
164
%MHR
96.1
B/mi
1899
Asc(m)
59
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 130/163bpm [1548b/mi] 176cal 73/89rpm 5.04/7.87mph
2) 1m - 11:40(11:40/m) 163/191bpm [1902b/mi] 252cal 74/89rpm 5.14/8.7mph
3) 1m - 11:01(11:01/m) 186/204bpm [2049b/mi] 277cal 79/91rpm 5.45/7.23mph
4) 1m - 11:11(11:11/m) 135/185bpm [1510b/mi] 138cal 78/91rpm 5.36/8.1mph
5) 1m - 11:08(11:08/m) 185/197bpm [2060b/mi] 281cal 77/91rpm 5.39/7.4mph
6) 1m - 12:03(12:03/m) 167/191bpm [2011b/mi] 263cal 75/90rpm 4.98/7.76mph
7) 1m - 12:14(12:14/m) 149/172bpm [1823b/mi] 223cal 74/87rpm 4.9/6.67mph
8) 0.22m - 2:15(10:11/m) 165/170bpm [1679b/mi] 59cal 87/89rpm 5.9/6.2mph

11:55 11:40 11:01 11:11 11:08 12:03 12:14 2:15

Pace

45%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	118 87-140	1500	139 94-172	212/6
0.50	6:05	2:54	11:37	138 124-163	1603	154 82-174	20/0
0.75	9:04	2:59	11:54	140 119-158	1667	142 82-178	14/1
1.00	11:55	2:51	11:25	126 118-138	1438	153 98-178	1/8
1.25	15:02	3:08	12:31	140 133-148	1752	141 84-174	8/0
1.50	18:03	3:00	12:01	151 118-176	1814	155 86-176	7/1
1.75	20:53	2:50	11:21	180 172-188	2044	139 110-168	1/13
2.00	23:35	2:42	10:48	184 180-191	1987	157 98-178	9/4
2.25	26:24	2:49	11:17	184 179-190	2077	156 118-182	6/4
2.50	29:20	2:56	11:43	189 187-204	2214	154 82-182	2/4
2.75	31:55	2:35	10:20	188 176-203	1943	163 128-182	2/3
3.00	34:36	2:41	10:43	183 175-188	1961	160 114-180	8/1
3.25	37:20	2:44	10:57	182 177-185	1991	159 104-178	2/12
3.50	40:04	2:45	10:59	183 183-183	2010	159 90-178	2/7
3.75	43:08	3:04	12:15	183 183-183	2240	147 114-182	6/5
4.00	45:47	2:39	10:35	146 120-183	1544	163 130-182	2/7
4.25	48:41	2:54	11:36	186 170-197	2159	152 124-182	7/3
4.50	51:25	2:44	10:57	182 174-187	1994	157 82-180	8/6
4.75	54:13	2:48	11:10	186 180-193	2078	156 84-182	4/10
5.00	56:55	2:42	10:49	185 179-191	2000	155 58-178	7/7
5.25	59:55	3:00	12:00	173 161-186	2075	145 96-178	8/3
5.50	1:02:46	2:51	11:24	185 177-191	2110	159 122-180	8/9
5.75	1:05:49	3:03	12:12	177 169-184	2159	159 112-180	12/1
6.00	1:08:58	3:09	12:35	136 115-175	1711	136 96-172	5/3
6.25	1:11:41	2:43	10:53	121 107-139	1316	155 82-174	2/8
6.50	1:14:57	3:17	13:07	143 136-155	1874	137 82-174	15/4
6.75	1:18:23	3:26	13:43	160 139-169	2193	143 106-172	5/6
7.00	1:21:11	2:48	11:13	169 166-172	1896	164 130-174	0/29
7.22	1:23:26	2:15	10:08	165 158-170	1671	173 162-178	2/8

Heart

164/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 250m, Flat prediction 1:22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.9%	11:35
23 2.0%	11:39
19 3.9%	13:16
16 1.8%	11:54
14 2.6%	11:07
See your biggest climbs

Cadence

152 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	172	4.9	49:03	10:00
Walk	41.2	123	2.3	34:22	14:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.52%	More
800m	4:54	9:51	43.94%	More
1km	6:23	10:17	43.96%	More
Mile	10:37	10:37	44.99%	More
5k	34:19	11:03	47.49%	More
5 miles	56:30	11:18	47.19%	More
10k	1:10:55	11:25	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	46.55
5km	34:08	10:59	47.74
5M	56:32	11:18	47.16
10km	1:11:11	11:27	46.88
10M	1:57:52	11:47	46.93
Half	2:36:55	11:59	46.34
20M	4:05:44	12:17	46.89
Mara	5:27:10	12:29	46.97

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