-
Time
50:00
-
Miles
4.14
-
Min/mi
12:05
-
Pacing
79%
-
WAVA
41.31
-
Stride(cm)
77
-
Cals
563
-
Cadence
174
-
BPM
124
-
%MHR
72.5
-
B/mi
1498
-
Asc(m)
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 5:00(23:02/m) 80/85bpm [1843b/mi] 26cal 2.61/3.11mph
2) 1m - 11:27(11:27/m) 119/131bpm [1363b/mi] 133cal 5.24/5.41mph
3) 1m - 11:19(11:19/m) 131/135bpm [1482b/mi] 138cal 5.31/5.55mph
4) 0.64m - 7:14(11:18/m) 133/136bpm [1502b/mi] 91cal 5.31/5.63mph
5) 0.87m - 10:00(11:32/m) 132/135bpm [1521b/mi] 117cal 5.21/5.34mph
6) 0.42m - 5:00(11:55/m) 133/135bpm [1586b/mi] 58cal 5.03/5.34mph
5:00 11:27 11:19 7:14 10:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:46 |
2:46 |
22:08 |
80 74-83 |
1770 |
112 106-116 |
4/5 |
0.25 |
5:24 |
2:38 |
21:03 |
83 75-102 |
1747 |
133 106-184 |
4/4 |
0.38 |
6:52 |
1:28 |
11:44 |
104 100-111 |
1221 |
171 94-178 |
2/5 |
0.50 |
8:19 |
1:27 |
11:39 |
111 104-116 |
1293 |
178 176-182 |
2/4 |
0.63 |
9:45 |
1:26 |
11:28 |
117 113-121 |
1343 |
180 178-184 |
2/1 |
0.75 |
11:10 |
1:25 |
11:18 |
123 120-124 |
1390 |
182 180-184 |
2/3 |
0.88 |
12:34 |
1:24 |
11:08 |
125 123-126 |
1393 |
182 178-184 |
4/3 |
1.00 |
13:58 |
1:24 |
11:14 |
128 125-129 |
1438 |
182 178-184 |
2/2 |
1.13 |
15:23 |
1:25 |
11:18 |
128 126-130 |
1447 |
182 178-188 |
3/3 |
1.25 |
16:49 |
1:26 |
11:28 |
129 128-131 |
1479 |
179 176-182 |
2/2 |
1.38 |
18:16 |
1:27 |
11:36 |
130 128-132 |
1509 |
177 174-180 |
3/2 |
1.50 |
19:46 |
1:30 |
12:00 |
129 127-130 |
1549 |
177 174-180 |
2/4 |
1.63 |
21:12 |
1:27 |
11:33 |
131 129-132 |
1513 |
178 172-182 |
3/3 |
1.75 |
22:35 |
1:23 |
11:03 |
131 130-133 |
1448 |
182 180-184 |
1/3 |
1.88 |
23:59 |
1:24 |
11:09 |
131 130-132 |
1461 |
180 178-182 |
4/2 |
2.00 |
25:22 |
1:23 |
11:06 |
133 131-134 |
1476 |
181 178-186 |
1/2 |
2.13 |
26:45 |
1:23 |
11:05 |
132 130-134 |
1463 |
182 178-184 |
4/3 |
2.25 |
28:06 |
1:21 |
10:45 |
133 132-135 |
1429 |
183 182-186 |
5/3 |
2.38 |
29:29 |
1:23 |
11:01 |
134 133-135 |
1476 |
181 178-184 |
5/4 |
2.50 |
30:52 |
1:24 |
11:09 |
134 132-136 |
1494 |
180 178-182 |
6/2 |
2.63 |
32:18 |
1:25 |
11:23 |
134 132-136 |
1525 |
181 180-182 |
4/7 |
2.75 |
33:43 |
1:26 |
11:25 |
133 131-135 |
1518 |
180 178-182 |
4/2 |
2.88 |
35:11 |
1:28 |
11:44 |
133 130-134 |
1560 |
180 178-184 |
4/6 |
3.00 |
36:40 |
1:29 |
11:49 |
133 130-134 |
1572 |
180 178-182 |
3/6 |
3.13 |
38:05 |
1:25 |
11:21 |
131 129-133 |
1487 |
181 178-184 |
3/5 |
3.25 |
39:31 |
1:26 |
11:28 |
132 131-133 |
1513 |
181 176-184 |
4/4 |
3.38 |
40:56 |
1:26 |
11:25 |
132 132-134 |
1506 |
179 176-182 |
7/4 |
3.50 |
42:23 |
1:26 |
11:30 |
132 131-134 |
1519 |
181 178-186 |
6/9 |
3.63 |
43:50 |
1:27 |
11:39 |
134 131-135 |
1561 |
179 174-184 |
3/9 |
3.75 |
45:17 |
1:27 |
11:36 |
134 132-135 |
1555 |
177 170-180 |
6/0 |
3.88 |
46:45 |
1:28 |
11:41 |
133 131-134 |
1555 |
177 176-178 |
4/6 |
4.00 |
48:17 |
1:32 |
12:14 |
133 131-135 |
1626 |
176 174-180 |
4/6 |
4.13 |
49:47 |
1:30 |
12:01 |
133 131-135 |
1598 |
179 176-182 |
4/4 |
4.14 |
50:00 |
13 |
11:24 |
133 132-133 |
1517 |
185 182-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
31.97% |
More |
800m |
5:26 |
10:56 |
37.47% |
More |
1km |
6:48 |
10:57 |
38.99% |
More |
Mile |
11:04 |
11:04 |
40.69% |
More |
5k |
35:16 |
11:21 |
43.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
40.64 |
5km |
36:53 |
11:52 |
41.59 |
5M |
1:01:04 |
12:13 |
41.00 |
10km |
1:16:54 |
12:23 |
40.69 |
10M |
2:07:20 |
12:44 |
40.67 |
Half |
2:49:32 |
12:56 |
40.13 |
20M |
4:25:29 |
13:16 |
40.61 |
Mara |
5:53:28 |
13:29 |
40.67 |
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