Sun 13th Jun 2021 at 7:00am by Hurry Up Harkins

Run > General

  • Time
    50:00
  • Miles
    4.14
  • Min/mi
    12:05
  • Pacing
    79%
  • WAVA
    41.31
  • Stride(cm)
    77
  • Cals
    563
  • Cadence
    174
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1498
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 5:00(23:02/m) 80/85bpm [1843b/mi] 26cal 2.61/3.11mph
2) 1m - 11:27(11:27/m) 119/131bpm [1363b/mi] 133cal 5.24/5.41mph
3) 1m - 11:19(11:19/m) 131/135bpm [1482b/mi] 138cal 5.31/5.55mph
4) 0.64m - 7:14(11:18/m) 133/136bpm [1502b/mi] 91cal 5.31/5.63mph
5) 0.87m - 10:00(11:32/m) 132/135bpm [1521b/mi] 117cal 5.21/5.34mph
6) 0.42m - 5:00(11:55/m) 133/135bpm [1586b/mi] 58cal 5.03/5.34mph
5:00 11:27 11:19 7:14 10:00 5:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 80 74-83 1770 112 106-116 4/5
0.25 5:24 2:38 21:03 83 75-102 1747 133 106-184 4/4
0.38 6:52 1:28 11:44 104 100-111 1221 171 94-178 2/5
0.50 8:19 1:27 11:39 111 104-116 1293 178 176-182 2/4
0.63 9:45 1:26 11:28 117 113-121 1343 180 178-184 2/1
0.75 11:10 1:25 11:18 123 120-124 1390 182 180-184 2/3
0.88 12:34 1:24 11:08 125 123-126 1393 182 178-184 4/3
1.00 13:58 1:24 11:14 128 125-129 1438 182 178-184 2/2
1.13 15:23 1:25 11:18 128 126-130 1447 182 178-188 3/3
1.25 16:49 1:26 11:28 129 128-131 1479 179 176-182 2/2
1.38 18:16 1:27 11:36 130 128-132 1509 177 174-180 3/2
1.50 19:46 1:30 12:00 129 127-130 1549 177 174-180 2/4
1.63 21:12 1:27 11:33 131 129-132 1513 178 172-182 3/3
1.75 22:35 1:23 11:03 131 130-133 1448 182 180-184 1/3
1.88 23:59 1:24 11:09 131 130-132 1461 180 178-182 4/2
2.00 25:22 1:23 11:06 133 131-134 1476 181 178-186 1/2
2.13 26:45 1:23 11:05 132 130-134 1463 182 178-184 4/3
2.25 28:06 1:21 10:45 133 132-135 1429 183 182-186 5/3
2.38 29:29 1:23 11:01 134 133-135 1476 181 178-184 5/4
2.50 30:52 1:24 11:09 134 132-136 1494 180 178-182 6/2
2.63 32:18 1:25 11:23 134 132-136 1525 181 180-182 4/7
2.75 33:43 1:26 11:25 133 131-135 1518 180 178-182 4/2
2.88 35:11 1:28 11:44 133 130-134 1560 180 178-184 4/6
3.00 36:40 1:29 11:49 133 130-134 1572 180 178-182 3/6
3.13 38:05 1:25 11:21 131 129-133 1487 181 178-184 3/5
3.25 39:31 1:26 11:28 132 131-133 1513 181 176-184 4/4
3.38 40:56 1:26 11:25 132 132-134 1506 179 176-182 7/4
3.50 42:23 1:26 11:30 132 131-134 1519 181 178-186 6/9
3.63 43:50 1:27 11:39 134 131-135 1561 179 174-184 3/9
3.75 45:17 1:27 11:36 134 132-135 1555 177 170-180 6/0
3.88 46:45 1:28 11:41 133 131-134 1555 177 176-178 4/6
4.00 48:17 1:32 12:14 133 131-135 1626 176 174-180 4/6
4.13 49:47 1:30 12:01 133 131-135 1598 179 176-182 4/4
4.14 50:00 13 11:24 133 132-133 1517 185 182-186 1/0

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 93m, Range 16m, Flat prediction 50:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 77cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 31.97% More
800m 5:26 10:56 37.47% More
1km 6:48 10:57 38.99% More
Mile 11:04 11:04 40.69% More
5k 35:16 11:21 43.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 40.64
5km 36:53 11:52 41.59
5M 1:01:04 12:13 41.00
10km 1:16:54 12:23 40.69
10M 2:07:20 12:44 40.67
Half 2:49:32 12:56 40.13
20M 4:25:29 13:16 40.61
Mara 5:53:28 13:29 40.67
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