Sun 13th Jun 2021 at 5:00am by Pathtower

Run > General

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Time
1:35:43
Miles
10.06
Min/mi
9:31
Pacing
86%
WAVA
50.72
Stride(cm)
95
Cals
1072
Watts
280
Cadence
178
BPM
128
%MHR
63.9
B/mi
1217
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:41(9:23/m) 121/131bpm [1136b/mi] 88/92rpm 276/322W 6.39/7.41mph
2) 0.5m - 4:33(9:08/m) 127/135bpm [1160b/mi] 89/90rpm 286/341W 6.57/7.79mph
3) 0.5m - 4:46(9:34/m) 124/131bpm [1186b/mi] 90/92rpm 264/386W 6.27/8.8mph
4) 0.5m - 4:51(9:42/m) 128/137bpm [1243b/mi] 89/90rpm 288/397W 6.18/9.13mph
5) 0.5m - 4:39(9:20/m) 131/140bpm [1222b/mi] 90/91rpm 293/365W 6.43/8.27mph
6) 0.5m - 4:33(9:06/m) 130/137bpm [1184b/mi] 90/90rpm 293/414W 6.59/9.42mph
7) 0.5m - 4:39(9:18/m) 128/133bpm [1191b/mi] 90/90rpm 286/330W 6.44/7.42mph
8) 0.5m - 4:42(9:24/m) 128/131bpm [1204b/mi] 90/92rpm 290/315W 6.38/7.23mph
9) 0.5m - 4:48(9:37/m) 129/133bpm [1241b/mi] 90/90rpm 287/309W 6.24/6.91mph
10) 0.5m - 4:47(9:35/m) 129/143bpm [1237b/mi] 89/90rpm 284/354W 6.26/7.73mph
11) 0.5m - 4:42(9:26/m) 128/134bpm [1207b/mi] 90/91rpm 283/305W 6.36/6.91mph
12) 0.5m - 4:44(9:29/m) 130/139bpm [1233b/mi] 90/90rpm 288/329W 6.33/6.94mph
13) 0.5m - 5:03(10:07/m) 128/137bpm [1295b/mi] 86/90rpm 264/315W 5.93/6.85mph
14) 0.5m - 5:03(10:07/m) 126/134bpm [1274b/mi] 87/90rpm 257/325W 5.94/7.23mph
15) 0.5m - 4:54(9:48/m) 126/131bpm [1236b/mi] 88/90rpm 267/305W 6.12/6.94mph
16) 0.5m - 4:42(9:24/m) 126/132bpm [1185b/mi] 90/91rpm 276/305W 6.38/6.98mph
17) 0.5m - 4:46(9:34/m) 126/134bpm [1205b/mi] 89/90rpm 268/292W 6.27/6.91mph
18) 0.5m - 4:36(9:14/m) 130/142bpm [1200b/mi] 89/90rpm 293/359W 6.5/7.85mph
19) 0.5m - 4:37(9:16/m) 133/138bpm [1232b/mi] 90/91rpm 290/324W 6.48/7.26mph
20) 0.5m - 4:48(9:37/m) 131/135bpm [1260b/mi] 89/90rpm 284/320W 6.24/7mph

4:41 4:33 4:46 4:51 4:39 4:33 4:39 4:42 4:48 4:47 4:42 4:44 5:03 5:03 4:54 4:42 4:46 4:36 4:37 4:48

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:42	4:42	9:23	121 61-131	1135	175 130-184	276 8-322	1/1
1.00	9:16	4:34	9:08	127 117-135	1160	179 176-180	286 198-340	2/3
1.50	14:03	4:47	9:34	124 114-131	1187	179 176-184	263 108-386	0/9
2.00	18:53	4:51	9:41	128 123-139	1240	178 138-180	287 192-396	4/1
2.50	23:33	4:40	9:20	131 122-140	1222	180 176-182	293 184-364	3/1
3.00	28:07	4:33	9:07	130 124-137	1184	180 176-180	293 116-414	2/3
3.50	32:46	4:39	9:19	128 120-133	1192	179 176-180	286 212-330	4/4
4.00	37:28	4:42	9:25	128 123-131	1205	181 176-184	289 244-314	3/1
4.50	42:17	4:49	9:37	129 124-133	1241	179 176-180	286 258-308	5/0
5.00	47:04	4:47	9:35	129 114-143	1236	178 174-180	283 204-354	8/9
5.50	51:48	4:43	9:26	128 123-134	1208	180 176-182	282 242-304	2/2
6.00	56:32	4:44	9:29	130 123-139	1232	180 176-180	287 246-328	4/1
6.50	1:02:23	5:51	11:41	128 105-137	1496	173 86-180	263 66-314	4/0
7.00	1:07:26	5:03	10:06	127 118-134	1284	173 112-180	258 28-324	3/4
7.50	1:12:20	4:54	9:49	126 122-131	1236	177 172-180	266 212-304	2/4
8.00	1:17:02	4:42	9:25	126 118-132	1186	179 172-182	276 238-304	0/4
8.50	1:21:49	4:47	9:34	126 118-134	1205	178 176-180	267 228-292	0/5
9.00	1:26:26	4:37	9:14	130 119-142	1201	178 176-180	293 246-358	9/4
9.50	1:31:04	4:38	9:15	133 127-138	1230	180 176-182	290 258-324	3/1
10.00	1:35:53	4:49	9:38	131 123-135	1261	178 176-180	283 182-320	4/0
10.06	1:36:30	37	10:55	124 122-128	1354	171 168-176	243 230-256	0/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 1:35:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (414 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	10	1:35:45	9:33
Walk	0.7	145	0	42	28:51
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.87%	More
800m	4:24	8:51	43.32%	More
1km	5:32	8:55	44.84%	More
Mile	9:07	9:07	46.38%	More
5k	28:59	9:20	49.61%	More
5 miles	46:56	9:23	49.86%	More
10k	58:36	9:26	49.86%	More
10 miles	1:35:46	9:35	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:33	8:52	52.20
5M	45:37	9:07	51.30
10km	57:26	9:15	50.87
10M	1:35:07	9:31	50.76
Half	2:06:38	9:40	50.04
20M	3:18:18	9:55	50.64
Mara	4:24:01	10:05	50.72

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Running index
Average cadence