Sun 13th Jun 2021 at 8:00am by Lacal
Run > General
-
Time
21:25
-
Miles
2.68
-
Min/mi
7:59
-
Pacing
64%
-
WAVA
64.56
-
Stride(cm)
125
-
Cals
257
-
Cadence
161
-
BPM
172
-
%MHR
100.8
-
B/mi
1377
-
Asc(m)
200
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:55(4:55/km) 156/179bpm [768b/km] 50cal 12.19/13.98kmph
2) 0.31km - 1:22(4:25/km) 172/178bpm [760b/km] 16cal 13.58/14.78kmph
3) 1km - 5:09(5:09/km) 174/189bpm [896b/km] 63cal 11.65/14.14kmph
4) 1km - 4:36(4:36/km) 181/192bpm [833b/km] 59cal 13.04/14.01kmph
5) 1km - 5:19(5:19/km) 186/193bpm [988b/km] 69cal 11.29/14.01kmph
6) 0.01km - 3(5:17/km) 188/188bpm [992b/km] 11.37/10.45kmph
4:55 1:22 5:09 4:36 5:19 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
139 92-169 |
1320 |
166 152-178 |
561/12 |
0.25 |
2:57 |
1:46 +47
|
14:09 |
159 153-166 |
2249 |
158 122-180 |
3/5 |
0.38 |
3:56 |
59 |
7:50 |
161 158-163 |
1260 |
172 164-178 |
1/7 |
0.50 |
4:53 |
57 |
7:38 |
162 159-165 |
1237 |
167 164-170 |
17/0 |
0.63 |
5:43 |
50 |
6:38 |
170 159-179 |
1129 |
168 164-172 |
23/0 |
0.75 |
6:32 |
49 |
6:34 |
172 168-177 |
1129 |
171 166-176 |
0/6 |
0.88 |
7:32 |
1:00 |
7:57 |
173 170-175 |
1376 |
168 164-170 |
9/20 |
1.00 |
8:29 |
57 |
7:35 |
182 177-188 |
1381 |
163 160-170 |
9/12 |
1.13 |
9:25 |
56 |
7:27 |
174 167-180 |
1296 |
164 162-166 |
10/14 |
1.25 |
10:37 |
1:12 |
9:38 |
174 168-186 |
1675 |
134 84-174 |
27/2 |
1.38 |
12:25 |
1:48 +39
|
14:24 |
167 144-183 |
2405 |
157 88-228 |
7/4 |
1.50 |
13:19 |
54 |
7:09 |
180 177-183 |
1288 |
164 160-166 |
3/12 |
1.63 |
14:10 |
51 |
6:52 |
178 173-184 |
1221 |
162 160-164 |
12/13 |
1.75 |
15:11 |
1:01 |
8:08 |
180 167-190 |
1465 |
167 164-170 |
5/20 |
1.88 |
16:08 |
57 |
7:38 |
187 184-191 |
1429 |
163 160-166 |
11/13 |
2.00 |
17:05 |
56 |
7:32 |
181 176-184 |
1363 |
159 158-160 |
10/8 |
2.13 |
18:10 |
1:05 |
8:37 |
178 173-186 |
1534 |
161 156-166 |
18/6 |
2.25 |
19:19 |
1:10 |
9:19 |
188 186-190 |
1751 |
153 118-164 |
16/10 |
2.38 |
20:18 |
59 |
7:49 |
189 187-191 |
1479 |
160 158-160 |
16/9 |
2.50 |
21:13 |
55 |
7:17 |
187 182-192 |
1362 |
154 138-158 |
0/16 |
2.63 |
22:17 |
1:04 |
8:34 |
184 181-189 |
1577 |
160 154-166 |
7/5 |
2.68 |
22:51 |
34 |
9:42 |
189 187-191 |
1833 |
162 156-166 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 6.7% |
7:20
|
36 12.9% |
8:46
|
32 14.4% |
9:23
|
16 11.2% |
6:59
|
11 8.0% |
8:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
164 |
2.6 |
20:51 |
8:03 |
Walk |
8.8 |
105 |
0.1 |
2:00 |
21:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
58.34% |
More |
800m |
3:31 |
7:04 |
59.30% |
More |
1km |
4:26 |
7:08 |
61.23% |
More |
Mile |
7:16 |
7:16 |
63.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
64.29 |
5km |
25:14 |
8:07 |
63.95 |
5M |
42:45 |
8:33 |
61.58 |
10km |
54:24 |
8:45 |
60.58 |
10M |
1:32:11 |
9:13 |
58.85 |
Half |
2:04:21 |
9:30 |
56.95 |
20M |
3:18:46 |
9:56 |
56.00 |
Mara |
4:28:07 |
10:14 |
54.95 |
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