Sun 13th Jun 2021 at 8:00am by Lacal

Run > General

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Time
21:25
Miles
2.68
Min/mi
7:59
Pacing
64%
WAVA
64.56
Stride(cm)
125
Cals
257
Cadence
161
BPM
172
%MHR
100.8
B/mi
1377
Asc(m)
200
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 156/179bpm [768b/km] 50cal 12.19/13.98kmph
2) 0.31km - 1:22(4:25/km) 172/178bpm [760b/km] 16cal 13.58/14.78kmph
3) 1km - 5:09(5:09/km) 174/189bpm [896b/km] 63cal 11.65/14.14kmph
4) 1km - 4:36(4:36/km) 181/192bpm [833b/km] 59cal 13.04/14.01kmph
5) 1km - 5:19(5:19/km) 186/193bpm [988b/km] 69cal 11.29/14.01kmph
6) 0.01km - 3(5:17/km) 188/188bpm [992b/km] 11.37/10.45kmph

4:55 1:22 5:09 4:36 5:19 3

Pace

12%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	139 92-169	1320	166 152-178	561/12
0.25	2:57	1:46 +47	14:09	159 153-166	2249	158 122-180	3/5
0.38	3:56	59	7:50	161 158-163	1260	172 164-178	1/7
0.50	4:53	57	7:38	162 159-165	1237	167 164-170	17/0
0.63	5:43	50	6:38	170 159-179	1129	168 164-172	23/0
0.75	6:32	49	6:34	172 168-177	1129	171 166-176	0/6
0.88	7:32	1:00	7:57	173 170-175	1376	168 164-170	9/20
1.00	8:29	57	7:35	182 177-188	1381	163 160-170	9/12
1.13	9:25	56	7:27	174 167-180	1296	164 162-166	10/14
1.25	10:37	1:12	9:38	174 168-186	1675	134 84-174	27/2
1.38	12:25	1:48 +39	14:24	167 144-183	2405	157 88-228	7/4
1.50	13:19	54	7:09	180 177-183	1288	164 160-166	3/12
1.63	14:10	51	6:52	178 173-184	1221	162 160-164	12/13
1.75	15:11	1:01	8:08	180 167-190	1465	167 164-170	5/20
1.88	16:08	57	7:38	187 184-191	1429	163 160-166	11/13
2.00	17:05	56	7:32	181 176-184	1363	159 158-160	10/8
2.13	18:10	1:05	8:37	178 173-186	1534	161 156-166	18/6
2.25	19:19	1:10	9:19	188 186-190	1751	153 118-164	16/10
2.38	20:18	59	7:49	189 187-191	1479	160 158-160	16/9
2.50	21:13	55	7:17	187 182-192	1362	154 138-158	0/16
2.63	22:17	1:04	8:34	184 181-189	1577	160 154-166	7/5
2.68	22:51	34	9:42	189 187-191	1833	162 156-166	5/5

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 586m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.7%	7:20
36 12.9%	8:46
32 14.4%	9:23
16 11.2%	6:59
11 8.0%	8:06
See your biggest climbs

Cadence

161 (228 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	164	2.6	20:51	8:03
Walk	8.8	105	0.1	2:00	21:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	58.34%	More
800m	3:31	7:04	59.30%	More
1km	4:26	7:08	61.23%	More
Mile	7:16	7:16	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	64.29
5km	25:14	8:07	63.95
5M	42:45	8:33	61.58
10km	54:24	8:45	60.58
10M	1:32:11	9:13	58.85
Half	2:04:21	9:30	56.95
20M	3:18:46	9:56	56.00
Mara	4:28:07	10:14	54.95

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