Sun 13th Jun 2021 at 5:00am by Tumbleweed90

Run > Long Run

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Time
1:40:18
Miles
11.74
Min/mi
8:33
Pacing
68%
WAVA
51.62
Stride(cm)
109
Cals
1363
Cadence
173
Asc(m)
219
Hillscore
29
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 71cal 7.23/7.56mph
2) 0.62m - 5:03(8:07/m) 74cal 7.39/7.81mph
3) 0.62m - 4:56(7:57/m) 74cal 7.55/8.14mph
4) 0.62m - 5:04(8:09/m) 73cal 7.37/7.53mph
5) 0.62m - 5:02(8:06/m) 72cal 7.41/7.58mph
6) 0.62m - 5:05(8:11/m) 73cal 7.33/7.66mph
7) 0.62m - 5:19(8:34/m) 74cal 7/7.68mph
8) 0.62m - 5:16(8:28/m) 71cal 7.08/7.45mph
9) 0.62m - 5:25(8:43/m) 71cal 6.88/7.53mph
10) 0.62m - 5:44(9:14/m) 72cal 6.5/7.12mph
11) 0.62m - 5:33(8:56/m) 71cal 6.72/7.49mph
12) 0.62m - 5:37(9:03/m) 71cal 6.63/7.22mph
13) 0.62m - 5:22(8:39/m) 70cal 6.94/7.14mph
14) 0.62m - 5:34(8:57/m) 71cal 6.7/7.2mph
15) 0.62m - 5:34(8:58/m) 73cal 6.7/7.58mph
16) 0.62m - 5:11(8:21/m) 73cal 7.19/7.64mph
17) 0.62m - 5:34(8:58/m) 74cal 6.69/7.43mph
18) 0.62m - 5:16(8:28/m) 71cal 7.08/7.7mph
19) 0.55m - 4:33(8:15/m) 64cal 7.27/7.35mph

5:09 5:03 4:56 5:04 5:02 5:05 5:19 5:16 5:25 5:44 5:33 5:37 5:22 5:34 5:34 5:11 5:34 5:16 4:33

Pin Map

0mi in 0

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	171 120-176	29/25
1.00	8:13	4:02	8:05	173 168-176	24/38
1.50	12:14	4:01	8:02	173 166-176	23/28
2.00	16:13	3:59	7:57	173 168-178	37/30
2.50	20:19	4:06	8:12	174 170-180	34/29
3.00	24:22	4:03	8:05	172 166-176	28/38
3.50	28:31	4:09	8:18	173 168-176	41/37
4.00	32:36	4:06	8:11	172 166-176	22/24
4.50	36:56	4:19	8:38	172 166-178	62/28
5.00	42:22	5:27 +1:09	10:53	172 164-178	48/48
5.50	47:47	5:25 +1:06	10:50	173 160-176	37/38
6.00	53:16	5:29 +54	10:58	173 164-176	39/23
6.50	59:25	6:09 +1:37	12:17	172 126-178	34/51
7.00	1:03:50	4:25	8:51	173 166-178	52/50
7.50	1:08:26	4:36	9:12	173 166-178	41/56
8.00	1:13:31	5:05 +46	10:10	175 168-178	47/46
8.50	1:18:08	4:36	9:12	174 160-178	54/56
9.00	1:22:27	4:20	8:39	174 168-178	53/33
9.50	1:26:58	4:31 +14	9:02	171 120-176	42/44
10.00	1:31:13	4:15	8:30	172 166-176	33/60
10.50	1:35:43	4:30	9:00	172 164-176	50/39
11.00	1:39:57	4:14	8:29	172 164-176	47/28
11.50	1:44:06	4:08	8:17	172 166-176	40/50
11.74	1:46:06	2:00	8:31	171 166-174	18/39

Elevation

Asc 219m, Range 65m, Flat prediction 1:40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.0%	8:21
26 8.5%	8:27
25 8.3%	8:28
24 12.5%	9:31
23 9.0%	9:17
21 12.6%	8:34
See your biggest climbs

Cadence

173 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	172	11.7	1:39:59	8:56
Walk	1.3	125	0	1:27	1:09:31
Still	0.0	-	-	3	-
Pause	4.2	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	37.88%	More
800m	3:53	7:49	43.37%	More
1km	4:53	7:52	45.15%	More
Mile	7:56	7:56	47.79%	More
5k	25:06	8:05	51.26%	More
5 miles	42:14	8:27	49.91%	More
10k	55:47	8:59	47.34%	More
10 miles	1:31:09	9:07	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.48
5km	24:30	7:53	52.51
5M	40:35	8:07	51.94
10km	51:06	8:13	51.68
10M	1:24:37	8:28	51.70
Half	1:52:39	8:36	51.07
20M	2:56:25	8:49	51.67
Mara	3:54:53	8:58	51.75

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