Sun 13th Jun 2021 at 6:00am by Bignose

Run > Easy

breezy
v warm

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Time
27:23
Miles
3.31
Min/mi
8:16
Pacing
93%
WAVA
60.90
Stride(cm)
114
Cals
491
Cadence
170
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:04(0/m)
2) 0m - 4:51(0/m)
3) 0m - 5:07(0/m)
4) 0m - 5:00(0/m)
5) 0m - 5:00(0/m)
6) 0m - 2:19(0/m)

5:04 4:51 5:07 5:00 5:00 2:19

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	161 98-174	1/4
0.25	2:17	1:07	8:54	166 156-180	7/9
0.38	3:18	1:01	8:09	168 164-178	10/5
0.50	4:16	58	7:44	169 162-182	2/16
0.63	5:13	57	7:40	171 166-184	5/7
0.75	6:14	1:01	8:08	171 162-186	4/6
0.88	7:16	1:01	8:09	172 164-190	1/2
1.00	8:16	1:00	8:01	173 168-188	4/5
1.13	9:15	59	7:54	172 166-188	3/0
1.25	10:22	1:07	8:54	168 150-182	3/3
1.38	11:27	1:05	8:43	173 162-184	5/0
1.50	12:33	1:06	8:48	167 160-180	2/1
1.63	13:34	1:01	8:09	171 166-182	2/1
1.75	14:37	1:03	8:22	170 166-184	3/2
1.88	15:39	1:02	8:13	170 154-184	5/2
2.00	16:40	1:02	8:15	170 162-182	7/4
2.13	17:43	1:03	8:24	170 164-184	4/6
2.25	18:44	1:01	8:09	174 166-190	3/3
2.38	19:49	1:05	8:38	169 160-184	1/2
2.50	20:52	1:03	8:25	169 152-184	2/1
2.63	21:52	59	7:55	171 166-184	2/7
2.75	22:52	1:00	8:03	171 166-184	0/4
2.88	23:52	1:00	8:00	172 166-184	1/7
3.00	25:02	1:10	9:23	170 154-182	3/1
3.13	26:04	1:02	8:17	168 144-178	2/5
3.25	27:01	57	7:35	176 170-182	6/5
3.29	27:22	21	8:29	174 168-180	2/1

Elevation

Asc 66m, Range 24m, Flat prediction 27:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.3	27:18	8:18
Walk	0.2	127	0	4	21:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.60%	More
800m	3:53	7:48	53.35%	More
1km	4:53	7:52	55.24%	More
Mile	7:59	7:59	57.39%	More
5k	25:35	8:14	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.48
5km	25:36	8:14	60.95
5M	42:24	8:29	60.09
10km	53:23	8:35	59.68
10M	1:28:24	8:50	59.67
Half	1:57:42	8:59	58.89
20M	3:04:19	9:13	59.59
Mara	4:05:24	9:22	59.68

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