Sun 13th Jun 2021 at 6:00am by Madog
Cross > General
-
Time
20:48
-
Miles
0.77
-
Min/mi
27:01
-
Cals
52
-
Cadence
100
-
BPM
77
-
%MHR
45.1
-
B/mi
2085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 20:48(26:58/m) 78/91bpm [2103b/mi] 52cal 37/104rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:42 |
76 70-81 |
1801 |
98 96-104 |
2/2 |
0.13 |
2:49 |
1:20 |
21:17 |
80 74-83 |
1703 |
100 96-104 |
1/2 |
0.19 |
4:10 |
1:22 |
21:45 |
79 76-81 |
1718 |
102 100-104 |
1/2 |
0.25 |
5:35 |
1:24 |
22:30 |
82 76-90 |
1845 |
101 98-104 |
3/1 |
0.31 |
7:07 |
1:33 |
24:45 |
85 83-87 |
2104 |
97 84-104 |
1/2 |
0.38 |
8:34 |
1:26 |
23:01 |
80 74-86 |
1841 |
99 96-102 |
4/0 |
0.44 |
10:18 |
1:44 |
27:42 |
81 75-88 |
2243 |
96 90-100 |
1/2 |
0.50 |
11:45 |
1:27 |
23:17 |
81 74-86 |
1887 |
98 94-98 |
0/4 |
0.56 |
13:24 |
1:39 |
26:29 |
83 75-90 |
2199 |
100 98-104 |
1/3 |
0.63 |
14:59 |
1:34 |
25:08 |
82 70-91 |
2062 |
108 98-208 |
0/3 |
0.69 |
16:50 |
1:52 |
29:46 |
69 55-77 |
2054 |
98 88-104 |
1/1 |
0.75 |
18:38 |
1:48 |
28:52 |
64 52-71 |
1847 |
105 100-116 |
1/1 |
0.77 |
20:47 |
2:09 |
1:44:33 |
70 68-72 |
7319 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:31 |
22:12 |
More |
800m |
11:41 |
23:30 |
More |
1km |
14:53 |
23:57 |
More |
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