Sun 13th Jun 2021 at 6:00am by billywhizz88

Run > General

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Time
58:33
Miles
7.27
Min/mi
8:03
Pacing
78%
WAVA
53.39
Stride(cm)
105
Cals
626
Cadence
190
BPM
159
%MHR
83.2
B/mi
1280
Asc(m)
84
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:20(8:20/m) 151/158bpm [1259b/mi] 87cal 7.2/8.33mph
2) 1m - 8:18(8:18/m) 152/161bpm [1261b/mi] 86cal 7.23/7.97mph
3) 1m - 8:10(8:10/m) 159/168bpm [1298b/mi] 89cal 7.35/8.45mph
4) 1m - 8:07(8:07/m) 161/172bpm [1306b/mi] 88cal 7.4/8.12mph
5) 1m - 7:42(7:42/m) 163/170bpm [1256b/mi] 84cal 7.79/8.31mph
6) 1m - 8:04(8:04/m) 161/175bpm [1298b/mi] 84cal 7.44/7.83mph
7) 1m - 7:52(7:52/m) 164/171bpm [1290b/mi] 86cal 7.63/8.83mph
8) 0.27m - 2:01(7:36/m) 169/181bpm [1283b/mi] 22cal 7.9/7.99mph

8:20 8:18 8:10 8:07 7:42 8:04 7:52 2:01

	Old Man That was an early start but good distance
	billywhizz88 Up early thought why not run now before it gets to warm

Pace

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	152 134-157	1320	184 182-188	9/5
0.50	4:22	2:12	8:49	153 151-157	1348	186 184-188	6/5
0.75	6:25	2:02	8:09	151 142-157	1229	188 186-190	9/7
1.00	8:20	1:55	7:40	149 144-158	1143	189 186-192	3/6
1.25	10:20	2:01	8:03	149 140-159	1199	190 186-194	3/3
1.50	12:27	2:06	8:26	147 139-153	1239	190 188-194	5/5
1.75	14:34	2:07	8:27	154 149-157	1301	191 188-194	4/4
2.00	16:37	2:04	8:15	158 155-160	1302	190 188-192	8/9
2.25	18:40	2:02	8:10	157 150-164	1282	190 186-198	6/8
2.50	20:44	2:04	8:16	161 158-164	1330	190 188-194	9/8
2.75	22:41	1:57	7:49	158 153-162	1234	191 186-194	6/7
3.00	24:47	2:07	8:26	162 156-168	1367	190 188-194	7/5
3.25	26:51	2:04	8:15	161 159-164	1329	191 188-194	7/6
3.50	28:50	1:59	7:55	163 158-169	1291	191 188-194	8/7
3.75	30:51	2:01	8:04	160 154-165	1290	192 190-194	6/7
4.00	32:54	2:03	8:11	162 155-172	1326	192 188-194	7/6
4.25	34:51	1:57	7:48	164 161-168	1280	192 188-194	8/7
4.50	36:46	1:55	7:41	160 157-164	1229	193 188-198	7/7
4.75	38:36	1:49	7:18	160 156-165	1168	192 188-194	6/8
5.00	40:36	2:00	8:02	166 163-170	1333	192 190-194	8/7
5.25	42:37	2:00	8:02	161 157-166	1293	190 186-194	10/4
5.50	44:37	2:01	8:03	162 160-164	1303	191 190-194	4/10
5.75	47:44	3:07 +1:07	12:29	156 126-175	1946	187 114-194	9/8
6.00	49:47	2:03	8:11	165 159-173	1350	192 190-194	5/4
6.25	51:42	1:55	7:41	163 159-165	1253	193 192-194	4/6
6.50	53:43	2:00	8:02	166 161-170	1333	192 188-194	9/6
6.75	55:47	2:04	8:18	166 162-170	1377	192 186-198	6/9
7.00	57:39	1:52	7:27	164 158-167	1223	192 188-194	6/7
7.25	59:33	1:54	7:36	168 163-181	1277	191 188-194	6/7
7.27	59:40	7	7:34	176 176-176	1332	192 192-192	0/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 13m, Flat prediction 58:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	190	7.3	58:29	8:03
Walk	2.0	119	0	1:11	2:46:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.73%	More
800m	3:37	7:16	46.65%	More
1km	4:34	7:22	48.28%	More
Mile	7:36	7:36	50.19%	More
5k	24:41	7:57	52.38%	More
5 miles	40:13	8:03	52.60%	More
10k	50:55	8:12	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.64
5km	23:00	7:24	56.22
5M	38:48	7:46	54.51
10km	49:16	7:56	53.76
10M	1:23:07	8:19	52.73
Half	1:51:51	8:32	51.50
20M	2:58:04	8:54	51.26
Mara	3:59:36	9:09	50.79

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