Sun 13th Jun 2021 at 7:00am by Diamond White

Run > General

Follow User
0 👍

Time
20:03
Miles
1.74
Min/mi
11:31
Pacing
76%
WAVA
40.32
Stride(cm)
98
Cals
173
Cadence
142
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:01(10:21/m) 10cal 5.79/6.26mph
2) 0.07m - 1:00(14:32/m) 6cal 4.13/6.24mph
3) 0.11m - 1:00(9:07/m) 12cal 6.59/7.22mph
4) 0.06m - 1:00(16:20/m) 5cal 3.68/6.72mph
5) 0.11m - 1:00(8:43/m) 12cal 6.88/7.41mph
6) 0.06m - 1:00(17:21/m) 5cal 3.46/6.78mph
7) 0.12m - 1:01(8:32/m) 13cal 7.04/7.33mph
8) 0.06m - 1:00(17:13/m) 5cal 3.48/6.87mph
9) 0.11m - 1:00(8:41/m) 12cal 6.91/7.18mph
10) 0.06m - 1:00(17:22/m) 5cal 3.45/7.12mph
11) 0.11m - 1:00(8:43/m) 12cal 6.88/7.12mph
12) 0.06m - 1:00(16:13/m) 5cal 3.7/6.85mph
13) 0.12m - 1:00(8:28/m) 13cal 7.08/7.58mph
14) 0.06m - 1:00(17:36/m) 5cal 3.41/7.06mph
15) 0.12m - 1:01(8:35/m) 13cal 6.99/7.64mph
16) 0.06m - 1:00(17:10/m) 5cal 3.5/7.1mph
17) 0.12m - 1:00(8:41/m) 13cal 6.91/7.51mph
18) 0.06m - 59(17:25/m) 5cal 3.44/6.89mph
19) 0.12m - 1:00(8:23/m) 12cal 7.16/7.24mph
20) 0.06m - 1:00(17:26/m) 5cal 3.44/7.24mph
21) 0m - 1(7:50/m) 7.67/3.44mph

1:01 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:01 1:00 1:00 59 1:00 1:00 1

Pin Map

0mi in 0

Pace

43%

11%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	155 118-162	1/21
0.13	1:18	38	10:05	152 118-164	5/3
0.19	2:12	54	14:19	131 116-240	0/5
0.25	2:45	33	8:52	162 160-166	1/3
0.31	3:33	48	12:54	140 106-166	1/2
0.38	4:19	46	12:16	132 114-164	1/2
0.44	4:52	33	8:50	163 162-164	11/1
0.50	5:50	57	15:15	130 118-166	4/6
0.56	6:26	36	9:43	150 118-164	10/1
0.63	6:59	33	8:44	164 160-168	2/8
0.69	8:02	1:03	16:50	125 116-168	5/9
0.75	8:34	32	8:38	158 116-166	4/11
0.81	9:10	36	9:30	162 122-166	12/4
0.88	10:10	1:00	15:55	121 116-164	4/6
0.94	10:41	32	8:29	162 160-164	5/6
1.00	11:23	42	11:13	147 102-166	6/5
1.06	12:14	51	13:29	126 102-166	8/2
1.13	12:46	32	8:34	163 162-166	4/7
1.19	13:34	48	12:44	131 80-164	5/5
1.25	14:21	47	12:36	138 112-232	9/2
1.31	14:52	31	8:22	163 162-166	4/3
1.38	15:49	57	15:08	128 118-164	7/8
1.44	16:27	37	9:59	145 118-168	8/2
1.50	17:00	33	8:52	165 162-170	1/8
1.56	18:01	1:01	16:18	124 110-164	4/5
1.63	18:35	34	9:02	163 118-166	11/2
1.69	19:11	36	9:32	157 116-168	6/8
1.74	20:04	53	17:35	117 114-118	5/8

Elevation

Asc 101m, Range 31m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	8:58
10 8.2%	10:22
See your biggest climbs

Cadence

142 (240 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.5	163	1.2	10:32	8:54
Walk	47.4	117	0.6	9:31	17:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	33.83%	More
800m	5:26	10:55	35.43%	More
1km	6:46	10:53	37.13%	More
Mile	11:07	11:07	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.94
5km	37:22	12:02	40.30
5M	1:02:16	12:27	39.41
10km	1:18:38	12:39	39.04
10M	2:11:04	13:06	38.49
Half	2:55:09	13:22	37.56
20M	4:35:51	13:48	37.42
Mara	6:08:38	14:04	37.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry