Sun 13th Jun 2021 at 6:00am by oldbirdhead

Walk > General

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Time
32:02
Miles
1.60
Min/mi
20:01
Stride(cm)
68
Cals
206
Cadence
118
BPM
102
%MHR
55.9
B/mi
2037
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 97/144bpm [1981b/mi] 129cal 44/86rpm
2) 0.6m - 11:36(19:23/m) 111/135bpm [2151b/mi] 77cal 47/87rpm

20:26 11:36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:49	3:49 +1:49	1:01:03	84 75-97	5128	105 94-108	1/1
0.13	5:17	1:28	23:29	83 79-86	1949	106 86-114	1/2
0.19	7:00	1:43	27:30	79 72-88	2172	108 98-114	0/3
0.25	8:19	1:19	21:04	73 69-76	1537	106 100-110	0/5
0.31	10:12	1:53	30:06	80 74-84	2408	106 98-118	0/6
0.38	11:33	1:21	21:35	94 84-102	2029	99 90-104	0/1
0.44	12:37	1:04	17:10	102 88-118	1751	130 94-164	3/2
0.50	13:51	1:14	19:47	112 106-116	2215	110 102-162	5/0
0.56	15:37	1:45	28:07	104 97-112	2925	106 100-108	6/0
0.63	16:52	1:15	20:04	93 83-103	1866	109 102-112	6/0
0.69	17:56	1:04	16:56	92 86-107	1559	138 98-170	2/1
0.75	18:33	38	10:04	124 109-137	1249	164 148-170	3/1
0.81	19:23	49	13:10	137 132-139	1805	147 108-172	1/1
0.88	19:59	37	9:46	141 137-144	1377	167 166-168	2/3
0.94	21:05	1:06	17:37	126 113-140	2220	124 100-168	3/0
1.00	22:13	1:08	18:00	111 109-115	1998	111 100-116	0/3
1.06	23:57	1:44	27:38	96 90-107	2653	116 100-174	0/5
1.13	24:38	41	10:57	116 95-127	1269	170 168-172	0/5
1.19	25:35	58	15:23	127 119-135	1953	118 114-122	0/6
1.25	26:42	1:07	17:53	116 107-122	2075	110 104-114	2/2
1.31	27:54	1:12	19:12	104 96-109	1997	112 104-116	6/0
1.38	28:58	1:03	16:50	103 90-115	1735	113 110-116	2/0
1.44	30:01	1:03	16:49	112 107-119	1883	113 110-116	0/3
1.50	31:30	1:29	23:42	116 112-119	2750	109 106-116	3/2
1.56	32:46	1:17	20:24	114 111-117	2327	107 102-110	1/1
1.60	33:50	1:04	29:30	110 102-116	3246	93 82-108	0/1

Heart

102/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.8%	21:48
11 3.7%	17:56
See your biggest climbs

Cadence

118 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:45	11:02	More
800m	7:25	14:54	More
1km	9:41	15:35	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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