Sun 13th Jun 2021 at 6:00am by tommy_b

Run > General

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Time
1:26:15
Miles
8.59
Min/mi
10:02
Pacing
71%
WAVA
43.86
Stride(cm)
104
Cals
1387
Cadence
155
BPM
136
%MHR
79.4
B/mi
1363
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 130/145bpm [1185b/mi] 157cal
2) 0.58m - 5:53(10:08/m) 138/157bpm [1398b/mi] 100cal
3) 1m - 11:24(11:24/m) 129/152bpm [1471b/mi] 164cal
4) 0.35m - 3:36(10:23/m) 137/148bpm [1422b/mi] 59cal
5) 0.94m - 10:00(10:41/m) 133/155bpm [1422b/mi] 149cal
6) 1m - 10:03(10:03/m) 137/156bpm [1377b/mi] 164cal
7) 0.54m - 4:57(9:07/m) 147/153bpm [1340b/mi] 92cal
8) 1m - 10:08(10:08/m) 139/151bpm [1408b/mi] 161cal
9) 1m - 9:44(9:44/m) 137/154bpm [1334b/mi] 154cal
10) 1m - 9:59(9:59/m) 136/155bpm [1358b/mi] 160cal
11) 0.18m - 1:24(7:39/m) 138/151bpm [1055b/mi] 27cal

9:07 5:53 11:24 3:36 10:00 10:03 4:57 10:08 9:44 9:59 1:24

Pace

25%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	121 86-137	1113	170 88-176	13/22
0.50	4:41	2:23	9:32	127 119-134	1210	170 166-174	15/12
0.75	6:51	2:10	8:40	136 132-140	1179	169 166-172	14/14
1.00	9:05	2:14	8:57	136 132-145	1217	168 164-174	17/15
1.25	11:46	2:41	10:43	131 119-147	1404	147 112-172	13/13
1.50	13:54	2:08	8:31	145 137-157	1236	168 162-172	5/32
1.75	16:21	2:27	9:48	142 134-153	1392	161 100-172	13/14
2.00	19:16	2:55	11:40	135 117-152	1575	155 90-178	11/18
2.25	22:51	3:36	14:23	117 106-128	1682	144 82-232	7/9
2.50	25:42	2:51	11:22	132 119-143	1501	148 88-180	17/8
2.75	28:09	2:27	9:48	135 128-145	1323	155 84-172	16/14
3.00	30:41	2:32	10:07	135 122-148	1365	148 86-174	15/22
3.25	33:54	3:13	12:53	127 99-143	1637	142 110-174	20/9
3.50	35:56	2:02	8:08	135 111-148	1099	165 164-168	7/15
3.75	38:57	3:01	12:04	134 112-155	1616	136 96-170	7/16
4.00	41:19	2:22	9:28	143 131-155	1354	159 112-170	22/6
4.25	43:49	2:30	10:01	137 118-156	1372	148 114-172	22/11
4.50	46:09	2:19	9:17	142 136-147	1319	159 106-188	10/30
4.75	48:59	2:51	11:23	136 118-148	1548	145 104-170	27/18
5.00	51:08	2:09	8:36	135 113-149	1162	162 114-174	3/18
5.25	53:21	2:13	8:52	150 146-153	1330	168 166-172	9/9
5.50	55:49	2:28 +1	9:50	139 121-152	1367	151 110-170	4/8
5.75	58:52	3:03	12:11	138 119-149	1681	154 92-178	9/6
6.00	1:01:24	2:32	10:08	139 124-149	1409	154 110-176	12/11
6.25	1:03:54	2:30	10:02	140 129-151	1404	161 102-174	10/9
6.50	1:06:01	2:07	8:26	148 137-151	1249	165 118-170	9/13
6.75	1:08:39	2:38	10:32	134 123-147	1411	148 112-172	14/11
7.00	1:10:36	1:58	7:51	146 129-152	1145	163 162-166	11/15
7.25	1:13:39	3:03	12:11	132 117-154	1608	139 112-170	13/9
7.50	1:15:37	1:58	7:51	141 128-155	1107	165 162-168	11/16
7.75	1:18:48	3:11	12:43	126 109-150	1602	132 112-170	11/8
8.00	1:21:07	2:20	9:19	135 118-145	1257	156 116-240	18/11
8.25	1:23:09	2:01	8:05	147 143-151	1189	166 164-168	7/18
8.50	1:25:31	2:22	9:29	136 117-150	1291	149 112-170	31/23
8.59	1:26:16	45	8:29	146 137-151	1239	166 162-168	14/6

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m, Flat prediction 1:26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 16.2%	14:41
13 12.6%	8:41
13 7.6%	9:34
13 7.8%	8:49
13 12.7%	8:40
12 11.3%	11:35
See your biggest climbs

Cadence

155 (240 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	167	7.4	1:03:34	8:38
Walk	24.1	114	1.2	20:47	16:54
Still	2.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	39.86%	More
800m	4:02	8:06	42.74%	More
1km	5:18	8:32	42.54%	More
Mile	9:01	9:01	43.23%	More
5k	30:06	9:41	43.99%	More
5 miles	49:12	9:50	43.72%	More
10k	1:01:49	9:57	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.11
5km	29:21	9:27	45.11
5M	48:36	9:43	44.25
10km	1:01:11	9:51	43.93
10M	1:41:20	10:08	43.82
Half	2:14:54	10:18	43.21
20M	3:31:16	10:34	43.72
Mara	4:41:16	10:44	43.79

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