Sun 13th Jun 2021 at 5:00am by Bevino
Run > General
-
Time
2:08:51
-
Miles
12.49
-
Min/mi
10:19
-
Pacing
74%
-
WAVA
43.68
-
Stride(cm)
94
-
Cals
778
-
Cadence
166
-
BPM
123
-
%MHR
71.7
-
B/mi
1264
-
Asc(m)
378
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:38(7:38/km) 103/111bpm [786b/km] 41cal 7.86/9.77kmph
2) 1km - 7:00(7:00/km) 112/121bpm [784b/km] 44cal 8.57/11.02kmph
3) 1km - 6:29(6:29/km) 112/125bpm [726b/km] 38cal 9.26/10.21kmph
4) 1km - 6:21(6:21/km) 116/118bpm [736b/km] 39cal 9.45/10.21kmph
5) 1km - 5:58(5:58/km) 116/120bpm [692b/km] 35cal 10.05/10.71kmph
6) 1km - 5:56(5:56/km) 118/124bpm [700b/km] 36cal 10.11/10.31kmph
7) 1km - 6:30(6:30/km) 118/122bpm [767b/km] 38cal 9.23/10.21kmph
8) 1km - 6:37(6:37/km) 121/128bpm [800b/km] 40cal 9.08/11.22kmph
9) 1km - 6:29(6:29/km) 124/130bpm [805b/km] 42cal 9.24/11.02kmph
10) 1km - 6:46(6:46/km) 121/128bpm [819b/km] 39cal 8.86/12.36kmph
11) 1km - 6:17(6:17/km) 123/127bpm [774b/km] 36cal 9.54/11.22kmph
12) 1km - 7:04(7:04/km) 123/134bpm [870b/km] 41cal 8.49/10.98kmph
13) 1km - 5:24(5:24/km) 119/128bpm [642b/km] 26cal 11.11/11.96kmph
14) 1km - 5:34(5:34/km) 121/128bpm [673b/km] 28cal 10.79/11.08kmph
15) 1km - 5:52(5:52/km) 125/133bpm [734b/km] 35cal 10.22/11.42kmph
16) 1km - 9:04(9:04/km) 131/170bpm [1188b/km] 62cal 6.61/11.39kmph
17) 1km - 5:57(5:57/km) 145/172bpm [862b/km] 53cal 10.09/11.42kmph
18) 1km - 5:51(5:51/km) 129/137bpm [754b/km] 34cal 10.26/11.02kmph
19) 1km - 5:45(5:45/km) 129/138bpm [742b/km] 32cal 10.43/11.39kmph
20) 1km - 5:30(5:30/km) 132/137bpm [725b/km] 35cal 10.92/11.39kmph
21) 0.1km - 48(8:17/km) 129/132bpm [1069b/km] 4cal 7.24/11.08kmph
7:38 7:00 6:29 6:21 5:58 5:56 6:30 6:37 6:29 6:46 6:17 7:04 5:24 5:34 5:52 9:04 5:57 5:51 5:45 5:30 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:04 |
6:04 |
12:08 |
102 81-110 |
1238 |
160 150-166 |
7/15 |
| 1.00 |
11:40 |
5:36 |
11:12 |
110 99-119 |
1231 |
161 120-166 |
17/16 |
| 1.50 |
17:17 |
5:37 |
11:14 |
109 102-115 |
1224 |
165 156-170 |
22/20 |
| 2.00 |
22:32 |
5:16 |
10:31 |
116 110-125 |
1221 |
163 158-168 |
8/7 |
| 2.50 |
27:35 |
5:02 |
10:05 |
115 110-118 |
1159 |
164 138-168 |
22/16 |
| 3.00 |
32:24 |
4:49 |
9:39 |
116 111-120 |
1119 |
166 164-168 |
20/19 |
| 3.50 |
37:10 |
4:46 |
9:32 |
118 113-124 |
1125 |
167 164-170 |
15/17 |
| 4.00 |
42:03 |
4:52 |
9:45 |
118 113-120 |
1150 |
166 158-170 |
22/19 |
| 4.50 |
48:07 |
6:05 +22
|
12:10 |
118 113-122 |
1435 |
163 116-176 |
36/3 |
| 5.00 |
53:05 |
4:58 |
9:56 |
122 118-127 |
1211 |
167 158-174 |
42/20 |
| 5.50 |
58:20 |
5:14 |
10:29 |
124 120-129 |
1300 |
168 164-172 |
24/37 |
| 6.00 |
1:03:51 |
5:31 |
11:02 |
120 111-128 |
1324 |
169 120-208 |
14/66 |
| 6.50 |
1:09:07 |
5:16 +24
|
10:32 |
122 111-127 |
1285 |
167 120-192 |
59/15 |
| 7.00 |
1:15:25 |
6:19 |
12:37 |
123 119-127 |
1552 |
164 120-174 |
62/45 |
| 7.50 |
1:20:10 |
4:45 |
9:29 |
123 117-133 |
1167 |
167 154-170 |
21/39 |
| 8.00 |
1:24:34 |
4:24 |
8:48 |
119 104-128 |
1047 |
169 166-172 |
12/34 |
| 8.50 |
1:29:02 |
4:28 |
8:55 |
120 114-128 |
1071 |
169 166-172 |
32/37 |
| 9.00 |
1:33:26 |
4:24 |
8:49 |
125 122-128 |
1101 |
169 168-172 |
5/19 |
| 9.50 |
1:41:02 |
7:36 |
15:13 |
122 92-154 |
1856 |
159 120-172 |
12/5 |
| 10.00 |
1:46:16 |
5:13 |
10:27 |
148 124-170 |
1546 |
166 150-170 |
6/9 |
| 10.50 |
1:51:04 |
4:49 |
9:37 |
144 124-172 |
1386 |
167 150-172 |
13/15 |
| 11.00 |
1:55:54 |
4:50 |
9:40 |
129 126-132 |
1246 |
170 166-176 |
16/18 |
| 11.50 |
2:00:36 |
4:42 |
9:24 |
129 123-137 |
1213 |
168 160-172 |
25/17 |
| 12.00 |
2:05:01 |
4:25 |
8:49 |
132 126-138 |
1164 |
170 160-178 |
16/21 |
| 12.49 |
2:09:36 |
4:35 |
9:24 |
130 124-136 |
1222 |
168 110-174 |
26/39 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 19.0% |
13:31
|
|
38 3.7% |
10:44
|
|
34 20.9% |
16:07
|
|
14 6.3% |
9:49
|
|
11 3.5% |
9:19
|
|
11 4.0% |
9:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
166 |
12.4 |
2:07:08 |
10:14 |
| Walk |
1.7 |
119 |
0.1 |
2:15 |
37:48 |
| Still |
0.2 |
- |
- |
13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
36.60% |
More |
| 800m |
4:19 |
8:40 |
40.34% |
More |
| 1km |
5:24 |
8:41 |
42.21% |
More |
| Mile |
8:47 |
8:47 |
44.66% |
More |
| 5k |
30:10 |
9:43 |
44.20% |
More |
| 5 miles |
49:10 |
9:50 |
44.02% |
More |
| 10k |
1:02:16 |
10:01 |
43.41% |
More |
| 10 miles |
1:41:50 |
10:11 |
43.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:52 |
8:52 |
44.26 |
| 5km |
29:29 |
9:29 |
45.23 |
| 5M |
48:49 |
9:46 |
44.34 |
| 10km |
1:01:28 |
9:54 |
43.97 |
| 10M |
1:41:48 |
10:11 |
43.85 |
| Half |
2:15:32 |
10:21 |
43.23 |
| 20M |
3:32:14 |
10:37 |
43.74 |
| Mara |
4:42:34 |
10:47 |
43.81 |
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