Sun 13th Jun 2021 at 6:00am by Gritts!
Run > General
-
Time
8:22
-
Miles
1.19
-
Min/mi
7:02
-
Pacing
95%
-
WAVA
61.62
-
Stride(cm)
129
-
Cals
133
-
Cadence
178
-
Asc(m)
40
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 113cal 8.64/9.79mph
2) 0.19m - 1:26(7:32/m) 20cal 7.97/11.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:17 |
161 120-190 |
0/1 |
0.13 |
51 |
24 |
6:25 |
184 184-184 |
0/2 |
0.19 |
1:16 |
25 |
6:42 |
179 178-180 |
0/0 |
0.25 |
1:42 |
25 |
6:42 |
179 178-180 |
3/0 |
0.31 |
2:06 |
24 |
6:26 |
178 176-180 |
0/2 |
0.38 |
2:32 |
26 |
7:03 |
178 176-178 |
8/0 |
0.44 |
2:59 |
27 |
7:08 |
177 176-178 |
4/0 |
0.50 |
3:26 |
27 |
7:07 |
177 176-178 |
0/6 |
0.56 |
3:52 |
26 |
6:57 |
180 178-182 |
1/2 |
0.63 |
4:19 |
27 |
7:11 |
179 178-180 |
2/0 |
0.69 |
4:45 |
27 |
7:08 |
180 178-182 |
1/1 |
0.75 |
5:11 |
25 |
6:47 |
180 178-184 |
0/5 |
0.81 |
5:36 |
26 |
6:51 |
178 176-180 |
4/0 |
0.88 |
6:01 |
25 |
6:41 |
180 178-184 |
0/2 |
0.94 |
6:28 |
26 |
6:58 |
181 180-182 |
3/1 |
1.00 |
6:56 |
29 |
7:38 |
181 180-184 |
3/3 |
1.06 |
7:23 |
27 |
7:07 |
183 180-186 |
5/0 |
1.13 |
7:48 |
25 |
6:48 |
184 180-186 |
0/5 |
1.19 |
8:20 |
31 |
8:21 |
189 182-192 |
1/3 |
1.19 |
8:22 |
2 |
18:17 |
- |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
180 |
1.2 |
8:17 |
7:00 |
Walk |
1.0 |
120 |
0 |
5 |
15:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.80% |
More |
800m |
3:20 |
6:43 |
57.06% |
More |
1km |
4:13 |
6:47 |
58.86% |
More |
Mile |
6:53 |
6:53 |
61.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
60.82 |
5km |
23:08 |
7:27 |
62.16 |
5M |
38:19 |
7:40 |
61.08 |
10km |
48:15 |
7:46 |
60.55 |
10M |
1:19:53 |
7:59 |
60.44 |
Half |
1:46:22 |
8:07 |
59.58 |
20M |
2:46:33 |
8:20 |
60.29 |
Mara |
3:41:45 |
8:28 |
60.39 |
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