Sun 13th Jun 2021 at 5:00am by runfit

Run > General

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Time
28:11
Miles
3.00
Min/mi
9:24
Pacing
92%
WAVA
54.79
Stride(cm)
98
Cals
356
Cadence
175
BPM
148
%MHR
86.7
B/mi
1393
Asc(m)
194
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 154/164bpm [1497b/mi] 132cal 6.17/6.72mph
2) 1m - 9:20(9:20/m) 167/174bpm [1557b/mi] 142cal 6.43/7.26mph
3) 1m - 9:06(9:06/m) 131/172bpm [1193b/mi] 82cal 6.59/7.12mph
4) 0m - 2(6:12/m) 122/122bpm [756b/mi] 9.68/7.03mph

9:43 9:20 9:06 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	139 111-158	1550	173 170-178	4/0
0.25	2:44	1:21	10:45	153 151-154	1646	176 174-178	16/0
0.38	3:49	1:05	8:39	154 152-156	1333	177 174-178	5/2
0.50	5:04	1:15	9:57	155 153-157	1543	178 176-180	1/11
0.63	6:16	1:12	9:39	157 155-159	1516	176 176-178	19/10
0.75	7:28	1:12	9:36	157 155-159	1506	177 176-178	8/5
0.88	8:37	1:09	9:11	159 157-161	1461	178 176-180	8/8
1.00	9:44	1:07	8:54	162 160-164	1441	175 174-176	6/16
1.13	10:50	1:06	8:49	165 163-169	1455	177 176-178	10/10
1.25	12:00	1:10	9:21	166 163-169	1552	177 174-180	4/3
1.38	13:10	1:10	9:20	167 163-172	1560	177 174-180	4/15
1.50	14:22	1:12	9:36	168 166-169	1614	175 172-180	4/8
1.63	15:37	1:15	10:02	165 163-167	1656	174 172-176	27/20
1.75	16:39	1:02	8:15	166 165-167	1370	175 174-178	24/1
1.88	17:50	1:10	9:23	167 165-169	1567	175 174-176	4/18
2.00	19:03	1:14	9:50	169 167-170	1661	175 170-178	25/11
2.13	20:15	1:11	9:32	168 165-172	1601	174 172-176	15/0
2.25	21:28	1:13	9:45	124 111-154	1210	175 174-176	6/4
2.38	22:35	1:07	8:58	119 105-137	1068	174 174-176	3/3
2.50	23:41	1:06	8:46	131 127-132	1149	175 174-176	0/19
2.63	24:44	1:02	8:19	131 129-132	1090	175 174-178	13/24
2.75	26:01	1:17	10:16	127 119-133	1304	176 174-178	19/5
2.88	27:04	1:04	8:29	117 109-124	992	177 174-184	1/18
3.00	28:10	1:06	8:45	120 117-124	1050	175 174-176	6/11
3.00	28:12	2	8:41	122 122-122	1060	174 174-174	0/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 44m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.4%	9:40
22 9.9%	10:54
21 19.5%	9:52
21 12.4%	9:18
16 12.7%	9:54
15 14.0%	9:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	28:12	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.15%	More
800m	4:26	8:56	47.76%	More
1km	5:32	8:54	49.95%	More
Mile	9:05	9:05	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.38
5km	29:15	9:25	54.74
5M	48:26	9:41	54.05
10km	1:00:59	9:49	53.70
10M	1:40:59	10:06	53.73
Half	2:14:27	10:16	53.04
20M	3:30:32	10:32	53.68
Mara	4:40:19	10:42	53.76

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