Sun 13th Jun 2021 at 4:00am by Lacal

Run > General

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Time
1:34:06
Miles
10.38
Min/mi
9:04
Pacing
37%
WAVA
59.96
Stride(cm)
99
Cals
1113
Cadence
180
BPM
167
%MHR
97.9
B/mi
1518
Asc(m)
496
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 151/161bpm [902b/km] 62cal 10.04/10.88kmph
2) 1km - 5:44(5:44/km) 146/158bpm [837b/km] 57cal 10.47/11.42kmph
3) 1km - 5:50(5:50/km) 150/155bpm [876b/km] 60cal 10.28/10.88kmph
4) 1km - 5:25(5:25/km) 154/160bpm [835b/km] 57cal 11.07/11.56kmph
5) 1km - 5:50(5:50/km) 160/166bpm [934b/km] 64cal 10.28/11.69kmph
6) 1km - 5:29(5:29/km) 163/179bpm [894b/km] 62cal 10.94/12.39kmph
7) 1km - 5:38(5:38/km) 170/176bpm [958b/km] 67cal 10.65/10.98kmph
8) 1km - 5:46(5:46/km) 169/186bpm [973b/km] 68cal 10.42/11.69kmph
9) 1km - 5:47(5:47/km) 174/192bpm [1007b/km] 73cal 10.37/11.72kmph
10) 1km - 5:29(5:29/km) 171/178bpm [939b/km] 67cal 10.93/12.33kmph
11) 1km - 5:31(5:31/km) 174/179bpm [959b/km] 69cal 10.89/11.39kmph
12) 1km - 5:44(5:44/km) 177/199bpm [1014b/km] 72cal 10.48/11.82kmph
13) 1km - 5:36(5:36/km) 175/180bpm [981b/km] 72cal 10.7/11.32kmph
14) 1km - 5:42(5:42/km) 180/198bpm [1025b/km] 74cal 10.54/11.42kmph
15) 1km - 5:13(5:13/km) 179/186bpm [933b/km] 68cal 11.51/12.19kmph
16) 1km - 5:31(5:31/km) 179/192bpm [989b/km] 70cal 10.86/11.62kmph
17) 0.71km - 3:52(5:26/km) 184/190bpm [999b/km] 51cal 11.05/12.5kmph

5:58 5:44 5:50 5:25 5:50 5:29 5:38 5:46 5:47 5:29 5:31 5:44 5:36 5:42 5:13 5:31 3:52

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	151 128-159	1471	180 116-188	15/21
1.00	10:27	5:35 +1:02	11:10	143 118-158	1598	182 118-188	31/27
1.50	15:12	4:45	9:29	149 144-153	1414	185 170-190	45/14
2.00	19:49	4:37	9:14	151 145-155	1394	185 178-190	60/44
2.50	24:08	4:19	8:37	154 149-160	1327	184 170-190	28/34
3.00	28:47	4:39	9:18	159 145-166	1478	184 172-190	59/18
3.50	34:16	5:29 +1:02	10:58	163 144-179	1788	184 124-190	38/29
4.00	38:52	4:36	9:13	167 159-176	1539	184 176-190	48/18
4.50	43:25	4:33	9:06	171 167-173	1557	182 170-188	32/35
5.00	52:44	9:19 +4:44	18:38	168 140-186	3132	179 122-188	32/14
5.50	57:35	4:51 +11	9:42	175 161-192	1697	182 174-186	23/33
6.00	1:03:10	5:34 +1:10	11:09	169 145-178	1884	181 120-186	22/28
6.50	1:07:40	4:30	9:00	174 170-178	1566	181 172-186	18/29
7.00	1:12:28	4:48 +20	9:36	179 171-198	1717	178 174-184	13/31
7.50	1:18:19	5:51 +1:19	11:43	173 144-184	2026	178 104-184	12/32
8.00	1:22:51	4:32	9:05	175 170-180	1589	177 172-186	21/36
8.50	1:27:33	4:42	9:24	180 167-197	1691	174 118-184	30/31
9.00	1:31:45	4:12	8:23	182 178-186	1527	181 172-186	20/42
9.50	1:37:05	5:20 +1:06	10:40	179 158-191	1910	179 118-186	20/36
10.00	1:43:32	6:27 +1:56	12:53	177 145-187	2282	179 60-186	17/27
10.38	1:47:25	3:53 +28	10:09	183 171-189	1858	178 112-186	20/18

Heart

167/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 496m, Range 156m, Flat prediction 1:30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.6%	9:46
27 10.5%	9:41
27 17.0%	9:16
21 18.1%	23:08
18 7.0%	9:16
17 11.6%	8:44
See your biggest climbs

Cadence

180 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	182	10.3	1:32:35	9:47
Walk	6.0	115	0.1	6:57	1:00:33
Pause	6.8	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.56%	More
800m	4:09	8:21	50.09%	More
1km	5:17	8:29	51.39%	More
Mile	8:46	8:46	52.65%	More
5k	28:59	9:20	55.68%	More
5 miles	50:29	10:06	52.14%	More
10k	1:04:01	10:18	51.49%	More
10 miles	1:43:16	10:20	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.66
5km	24:43	7:57	65.28
5M	41:52	8:22	62.87
10km	53:17	8:35	61.85
10M	1:30:17	9:02	60.08
Half	2:01:48	9:18	58.14
20M	3:14:41	9:44	57.18
Mara	4:22:37	10:01	56.10

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