Sat 12th Jun 2021 at 5:00pm by runningj

Walk > General

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Time
11:48
Miles
1.00
Min/mi
11:48
Stride(cm)
104
Cals
141
Cadence
132
BPM
130
%MHR
74.1
B/mi
1531
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 130/154bpm [1530b/mi] 141cal 60/111rpm 5.1/7.51mph
2) 0m - 2(10:48/m) 136/137bpm [1468b/mi] 54/54rpm 5.56/4.03mph

11:46 2

Pace

25%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	138 121-154	2251	110 108-112	0/0
0.13	1:48	46	12:23	122 117-125	1510	147 102-156	1/0
0.19	2:18	30	7:59	126 125-127	1006	150 148-152	1/0
0.25	3:22	1:04	17:10	139 130-147	2387	115 102-154	1/0
0.31	3:55	33	8:42	139 134-144	1209	149 114-156	0/0
0.38	4:26	31	8:20	143 142-143	1191	152 150-154	1/1
0.44	5:18	53	14:02	144 140-149	2020	111 106-150	1/0
0.50	6:25	1:06	17:44	127 119-140	2252	107 104-108	1/0
0.56	7:01	36	9:36	117 109-123	1123	153 144-156	1/0
0.63	7:33	32	8:39	117 116-117	1012	150 150-150	0/0
0.69	8:32	58	15:35	117 113-119	1823	116 106-152	0/1
0.75	9:28	57	15:05	118 113-122	1781	111 104-152	1/0
0.81	10:03	35	9:22	126 119-135	1181	153 150-156	0/2
0.88	10:38	35	9:13	133 131-136	1226	150 148-150	0/1
0.94	11:08	30	7:55	134 130-140	1060	150 148-152	0/2
1.00	11:46	38	10:08	138 134-140	1399	133 108-152	0/0
1.00	11:48	2	13:12	135 135-135	1782	108 108-108	0/0

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (156 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:12	8:52	More
800m	5:18	10:39	More
1km	7:08	11:28	More
Mile	11:45	11:45	More

Predictions

Dist	Time	Per Mile

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