Sat 12th Jun 2021 at 8:00pm by Greedo79

Run > General

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Time
1:23:27
Miles
10.29
Min/mi
8:07
Pacing
31%
WAVA
56.73
Stride(cm)
124
Cals
1311
Cadence
159
BPM
153
%MHR
89.8
B/mi
1245
Asc(m)
436
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 147/168bpm [1091b/mi] 116cal 8.09/8.95mph
2) 1m - 7:30(7:30/m) 153/165bpm [1146b/mi] 122cal 8.01/9mph
3) 1m - 7:45(7:45/m) 160/168bpm [1239b/mi] 132cal 7.75/8.2mph
4) 1m - 8:12(8:12/m) 158/169bpm [1296b/mi] 135cal 7.31/7.97mph
5) 1m - 7:57(7:57/m) 155/172bpm [1231b/mi] 125cal 7.55/8.54mph
6) 1m - 8:07(8:07/m) 158/161bpm [1283b/mi] 135cal 7.39/7.81mph
7) 1m - 8:19(8:19/m) 150/162bpm [1247b/mi] 119cal 7.22/7.97mph
8) 1m - 8:50(8:50/m) 157/163bpm [1386b/mi] 143cal 6.79/7.43mph
9) 1m - 8:27(8:27/m) 156/171bpm [1318b/mi] 125cal 7.1/8.83mph
10) 1m - 8:36(8:36/m) 154/163bpm [1324b/mi] 123cal 6.98/7.95mph
11) 0.29m - 2:20(8:06/m) 158/161bpm [1281b/mi] 36cal 7.4/7.49mph

7:25 7:30 7:45 8:12 7:57 8:07 8:19 8:50 8:27 8:36 2:20

Pace

10%

15%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41 +1:52	11:23	137 77-156	1559	160 102-168	31/8
1.00	10:20	4:38 +1:04	9:17	152 125-167	1411	160 122-166	5/42
1.50	14:49	4:29 +54	8:58	148 135-160	1328	163 160-168	6/29
2.00	20:26	5:37 +1:43	11:14	156 126-164	1752	160 122-166	26/22
2.50	24:22	3:56	7:53	159 150-167	1253	160 158-164	20/27
3.00	28:11	3:48	7:37	161 153-168	1226	161 160-162	15/16
3.50	33:31	5:21 +1:17	10:41	154 122-169	1646	159 122-166	18/22
4.00	37:40	4:08	8:17	162 153-165	1341	160 160-162	51/48
4.50	43:16	5:37 +1:38	11:13	154 125-166	1728	163 104-168	35/28
5.00	48:59	5:42 +1:45	11:25	155 130-170	1769	164 160-168	45/23
5.50	53:01	4:02	8:05	158 156-161	1276	163 160-166	33/58
6.00	57:11	4:09 +5	8:19	158 154-160	1314	162 160-166	65/48
6.50	1:04:03	6:52 +2:46	13:44	151 121-162	2074	161 154-166	29/26
7.00	1:10:17	6:15 +2:04	12:29	149 126-156	1861	161 156-162	34/33
7.50	1:14:50	4:33	9:06	156 151-160	1419	158 150-162	43/38
8.00	1:19:10	4:19	8:38	159 156-163	1373	160 158-162	29/26
8.50	1:26:11	7:02 +2:44	14:04	153 122-170	2152	156 104-168	45/25
9.00	1:32:26	6:14 +2:09	12:29	157 131-167	1959	158 112-166	42/32
9.50	1:38:53	6:27 +1:50	12:54	151 121-160	1948	157 102-162	30/32
10.00	1:44:45	5:52 +1:53	11:44	156 130-163	1830	159 102-164	40/33
10.29	1:47:08	2:23	8:19	158 154-161	1314	160 158-162	14/18

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 87m, Flat prediction 1:12:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.7%	17:58
26 9.5%	17:51
24 17.5%	31:37
19 8.8%	23:11
19 7.4%	20:05
18 12.6%	10:26
See your biggest climbs

Cadence

159 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	160	10.3	1:22:15	8:33
Walk	17.3	111	0	19:28	11:37:30
Pause	4.8	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.35%	More
800m	3:34	7:10	50.66%	More
1km	4:46	7:41	49.44%	More
Mile	7:42	7:42	52.42%	More
5k	28:33	9:11	48.10%	More
5 miles	46:46	9:21	47.71%	More
10k	1:00:21	9:43	46.12%	More
10 miles	1:44:45	10:29	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:27	7:33	58.57
5M	38:50	7:46	57.45
10km	48:53	7:52	56.93
10M	1:20:58	8:06	56.74
Half	1:47:47	8:14	55.92
20M	2:48:48	8:26	56.58
Mara	3:44:44	8:35	56.67

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