Sat 12th Jun 2021 at 9:00pm by honestmackem

Run > General

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Time
8:48
Miles
0.48
Min/mi
18:20
WAVA
20.49
Stride(cm)
77
Cals
73
Cadence
115
BPM
121
%MHR
70.8
B/mi
2218
Surface
Road

12:08 400m

Notes & Comments

Split Summary
===
1) 0.48m - 8:48(18:10/m) 121/131bpm [2199b/mi] 73cal 3.3/0mph

8:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:42	126 120-130	2482	115 108-160
0.13	2:16	1:03	16:41	125 122-129	2085	116 110-120
0.19	3:25	1:08	18:11	121 113-131	2199	116 108-136
0.25	12:13	8:48	2:20:47	118 110-121	16613	114 108-116
0.31	13:25	1:13	19:20	117 109-126	2262	111 98-118
0.38	14:34	1:09	18:21	121 118-126	2221	115 110-120
0.44	15:37	1:04	16:57	119 117-122	2018	114 110-120
0.48	16:28	51	18:45	122 120-123	2288	116 106-120

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	160	0	1	19:56
Walk	99.8	114	0.5	16:26	34:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	12:08	48:49	6.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:37	20:37	20.04
5km	1:16:43	24:42	18.31
5M	2:13:11	26:38	17.15
10km	2:51:21	27:35	16.64
10M	4:57:30	29:45	15.82
Half	6:46:53	31:04	15.19
20M	11:04:32	33:14	14.73
Mara	15:08:50	34:41	14.36

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