-
Time
1:13:43
-
Miles
7.89
-
Min/mi
9:21
-
Pacing
82%
-
WAVA
49.79
-
Stride(cm)
111
-
Cals
993
-
Cadence
155
-
BPM
157
-
%MHR
91.5
-
B/mi
1462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 148/161bpm [1340b/mi] 116cal 6.63/0mph
2) 1m - 9:01(9:01/m) 157/162bpm [1417b/mi] 125cal 6.65/0mph
3) 1m - 9:00(9:00/m) 159/173bpm [1431b/mi] 126cal 6.67/0mph
4) 1m - 9:38(9:38/m) 160/170bpm [1541b/mi] 135cal 6.23/0mph
5) 1m - 9:19(9:19/m) 156/164bpm [1453b/mi] 124cal 6.44/0mph
6) 1m - 9:31(9:31/m) 157/168bpm [1494b/mi] 127cal 6.31/0mph
7) 1m - 9:46(9:46/m) 156/166bpm [1523b/mi] 127cal 6.15/0mph
8) 0.89m - 8:25(9:27/m) 158/165bpm [1494b/mi] 113cal 6.34/0mph
9:03 9:01 9:00 9:38 9:19 9:31 9:46 8:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:09 |
130 81-150 |
1190 |
156 144-162 |
0.50 |
4:33 |
2:16 |
9:03 |
152 145-158 |
1375 |
158 156-160 |
0.75 |
6:50 |
2:17 |
9:09 |
155 143-160 |
1419 |
156 108-162 |
1.00 |
9:03 |
2:13 |
8:51 |
155 152-161 |
1373 |
157 144-162 |
1.25 |
11:16 |
2:13 |
8:54 |
158 151-162 |
1405 |
158 154-162 |
1.50 |
13:32 |
2:16 |
9:02 |
158 152-162 |
1428 |
156 152-162 |
1.75 |
15:52 |
2:19 |
9:18 |
156 152-160 |
1451 |
157 152-160 |
2.00 |
18:04 |
2:13 |
8:51 |
158 156-162 |
1399 |
158 156-164 |
2.25 |
20:19 |
2:15 |
9:00 |
159 155-162 |
1431 |
159 154-162 |
2.50 |
23:12 |
2:53 |
11:30 |
157 145-161 |
1806 |
157 142-162 |
2.75 |
25:23 |
2:11 |
8:45 |
158 146-164 |
1384 |
158 148-162 |
3.00 |
27:37 |
2:14 |
8:56 |
162 156-173 |
1447 |
159 156-164 |
3.25 |
29:54 |
2:16 |
9:06 |
163 159-166 |
1482 |
159 154-162 |
3.50 |
32:34 |
2:40 |
10:40 |
156 143-167 |
1665 |
147 118-162 |
3.75 |
34:59 |
2:25 |
9:40 |
160 152-163 |
1547 |
159 150-162 |
4.00 |
37:19 |
2:20 |
9:21 |
163 155-170 |
1524 |
158 154-162 |
4.25 |
39:56 |
2:37 |
10:27 |
157 152-164 |
1641 |
156 148-160 |
4.50 |
42:02 |
2:06 |
8:25 |
159 155-161 |
1338 |
159 156-162 |
4.75 |
44:05 |
2:02 |
8:10 |
156 149-160 |
1273 |
160 158-164 |
5.00 |
46:48 |
2:43 |
10:53 |
151 136-161 |
1642 |
144 116-164 |
5.25 |
49:02 |
2:15 |
8:59 |
158 149-163 |
1419 |
159 156-162 |
5.50 |
51:19 |
2:17 |
9:07 |
159 156-162 |
1449 |
159 152-162 |
5.75 |
54:01 |
2:41 |
10:45 |
154 141-168 |
1656 |
144 112-162 |
6.00 |
56:19 |
2:18 |
9:14 |
158 154-161 |
1458 |
158 148-164 |
6.25 |
58:54 |
2:35 |
10:19 |
156 144-160 |
1608 |
149 112-162 |
6.50 |
1:01:37 |
2:44 |
10:55 |
150 134-165 |
1638 |
147 114-162 |
6.75 |
1:03:51 |
2:13 |
8:53 |
158 146-165 |
1404 |
159 156-162 |
7.00 |
1:06:09 |
2:19 |
9:14 |
162 160-166 |
1497 |
157 154-162 |
7.25 |
1:08:58 |
2:49 |
11:17 |
157 142-165 |
1770 |
148 110-162 |
7.50 |
1:11:17 |
2:19 |
9:14 |
156 149-160 |
1441 |
158 154-162 |
7.75 |
1:13:33 |
2:16 |
9:05 |
160 156-162 |
1452 |
159 154-164 |
7.89 |
1:14:41 |
1:08 |
8:16 |
158 155-161 |
1306 |
159 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.16% |
More |
800m |
4:05 |
8:13 |
45.41% |
More |
1km |
5:10 |
8:19 |
46.85% |
More |
Mile |
8:54 |
8:54 |
46.39% |
More |
5k |
28:35 |
9:12 |
49.17% |
More |
5 miles |
46:41 |
9:20 |
48.92% |
More |
10k |
58:14 |
9:22 |
48.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.51 |
5km |
25:01 |
8:03 |
56.16 |
5M |
43:26 |
8:41 |
52.59 |
10km |
55:53 |
9:00 |
51.01 |
10M |
1:37:02 |
9:42 |
48.52 |
Half |
2:12:42 |
10:08 |
46.56 |
20M |
3:36:44 |
10:50 |
45.17 |
Mara |
4:56:24 |
11:19 |
44.05 |
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