Sat 12th Jun 2021 at 8:00pm by honestmackem

Run > General

  • Time
    1:13:43
  • Miles
    7.89
  • Min/mi
    9:21
  • Pacing
    82%
  • WAVA
    49.79
  • Stride(cm)
    111
  • Cals
    993
  • Cadence
    155
  • BPM
    157
  • %MHR
    91.5
  • B/mi
    1462
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 148/161bpm [1340b/mi] 116cal 6.63/0mph
2) 1m - 9:01(9:01/m) 157/162bpm [1417b/mi] 125cal 6.65/0mph
3) 1m - 9:00(9:00/m) 159/173bpm [1431b/mi] 126cal 6.67/0mph
4) 1m - 9:38(9:38/m) 160/170bpm [1541b/mi] 135cal 6.23/0mph
5) 1m - 9:19(9:19/m) 156/164bpm [1453b/mi] 124cal 6.44/0mph
6) 1m - 9:31(9:31/m) 157/168bpm [1494b/mi] 127cal 6.31/0mph
7) 1m - 9:46(9:46/m) 156/166bpm [1523b/mi] 127cal 6.15/0mph
8) 0.89m - 8:25(9:27/m) 158/165bpm [1494b/mi] 113cal 6.34/0mph
9:03 9:01 9:00 9:38 9:19 9:31 9:46 8:25

Pace

9% 2% 16% 54% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:09 130 81-150 1190 156 144-162
0.50 4:33 2:16 9:03 152 145-158 1375 158 156-160
0.75 6:50 2:17 9:09 155 143-160 1419 156 108-162
1.00 9:03 2:13 8:51 155 152-161 1373 157 144-162
1.25 11:16 2:13 8:54 158 151-162 1405 158 154-162
1.50 13:32 2:16 9:02 158 152-162 1428 156 152-162
1.75 15:52 2:19 9:18 156 152-160 1451 157 152-160
2.00 18:04 2:13 8:51 158 156-162 1399 158 156-164
2.25 20:19 2:15 9:00 159 155-162 1431 159 154-162
2.50 23:12 2:53 11:30 157 145-161 1806 157 142-162
2.75 25:23 2:11 8:45 158 146-164 1384 158 148-162
3.00 27:37 2:14 8:56 162 156-173 1447 159 156-164
3.25 29:54 2:16 9:06 163 159-166 1482 159 154-162
3.50 32:34 2:40 10:40 156 143-167 1665 147 118-162
3.75 34:59 2:25 9:40 160 152-163 1547 159 150-162
4.00 37:19 2:20 9:21 163 155-170 1524 158 154-162
4.25 39:56 2:37 10:27 157 152-164 1641 156 148-160
4.50 42:02 2:06 8:25 159 155-161 1338 159 156-162
4.75 44:05 2:02 8:10 156 149-160 1273 160 158-164
5.00 46:48 2:43 10:53 151 136-161 1642 144 116-164
5.25 49:02 2:15 8:59 158 149-163 1419 159 156-162
5.50 51:19 2:17 9:07 159 156-162 1449 159 152-162
5.75 54:01 2:41 10:45 154 141-168 1656 144 112-162
6.00 56:19 2:18 9:14 158 154-161 1458 158 148-164
6.25 58:54 2:35 10:19 156 144-160 1608 149 112-162
6.50 1:01:37 2:44 10:55 150 134-165 1638 147 114-162
6.75 1:03:51 2:13 8:53 158 146-165 1404 159 156-162
7.00 1:06:09 2:19 9:14 162 160-166 1497 157 154-162
7.25 1:08:58 2:49 11:17 157 142-165 1770 148 110-162
7.50 1:11:17 2:19 9:14 156 149-160 1441 158 154-162
7.75 1:13:33 2:16 9:05 160 156-162 1452 159 154-164
7.89 1:14:41 1:08 8:16 158 155-161 1306 159 156-164

Heart

157/173max
  • Show Beats/Mile

Cadence

155 (164 max) Stride Length: 111cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 40.16% More
800m 4:05 8:13 45.41% More
1km 5:10 8:19 46.85% More
Mile 8:54 8:54 46.39% More
5k 28:35 9:12 49.17% More
5 miles 46:41 9:20 48.92% More
10k 58:14 9:22 48.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.51
5km 25:01 8:03 56.16
5M 43:26 8:41 52.59
10km 55:53 9:00 51.01
10M 1:37:02 9:42 48.52
Half 2:12:42 10:08 46.56
20M 3:36:44 10:50 45.17
Mara 4:56:24 11:19 44.05

Bespoke Fields

Program 4
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