Sat 12th Jun 2021 at 7:00pm by Velociraptor

Walk > General

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Time
1:32:43
Miles
5.67
Min/mi
16:21
Stride(cm)
71
Cals
361
Cadence
139
BPM
120
%MHR
63.6
B/mi
1955
Asc(m)
106
Hillscore
3
Surface
Road

Notes & Comments

Pavements!
Nice evening 😊

15:47 15:56 16:19 17:07 16:40 10:54

Pin Map

0mi in 0

Pace

81%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:06	4:06	16:24	122 82-148	2000	140 118-146	3/7
0.50	7:59	3:53	15:31	142 134-158	2204	142 138-146	5/3
0.75	11:54	3:55	15:41	141 137-146	2210	143 136-146	1/5
1.00	15:47	3:53	15:32	149 141-158	2315	142 138-146	4/5
1.25	19:43	3:56	15:45	151 143-158	2378	142 136-148	0/12
1.50	23:46	4:02	16:10	156 140-171	2521	142 134-146	0/13
1.75	27:42	3:56	15:45	142 117-155	2237	141 136-148	6/2
2.00	31:43	4:01	16:05	149 139-160	2395	140 136-146	8/3
2.25	35:48	4:05	16:21	128 111-151	2093	138 134-146	10/1
2.50	39:57	4:09	16:37	116 107-123	1927	139 136-146	10/0
2.75	44:01	4:04	16:15	120 106-134	1951	139 136-144	5/2
3.00	48:02	4:00	16:02	117 100-128	1875	141 134-146	3/5
3.25	52:25	4:23	17:34	103 95-111	1809	136 130-140	5/2
3.50	56:40	4:15	16:59	113 98-128	1918	138 130-148	4/3
3.75	1:00:55	4:15	17:00	106 91-128	1803	137 130-142	4/2
4.00	1:05:12	4:17	17:07	101 91-114	1729	136 130-140	4/1
4.25	1:09:19	4:08	16:31	105 89-124	1733	137 130-146	2/4
4.50	1:13:32	4:12	16:50	96 88-107	1615	135 130-144	8/6
4.75	1:17:39	4:07	16:29	107 89-125	1764	141 134-148	3/9
5.00	1:21:49	4:10	16:38	107 89-122	1780	139 136-142	8/2
5.25	1:25:45	3:56	15:43	103 92-112	1620	140 136-148	3/4
5.50	1:29:48	4:03	16:12	104 89-117	1685	143 136-148	0/4
5.67	1:32:43	2:55	17:15	97 80-111	1673	137 126-144	6/4

Heart

120/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.0%	16:17
See your biggest climbs

Cadence

139 (148 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:42	15:29	More
1km	9:39	15:32	More
Mile	15:37	15:37	More
5k	49:51	16:03	More
5 miles	1:21:37	16:19	More

Predictions

Dist	Time	Per Mile

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