Sat 12th Jun 2021 at 7:00pm by keyring
Run > General
-
Time
45:51
-
Miles
1.46
-
Min/mi
31:24
-
Pacing
26%
-
WAVA
15.69
-
Stride(cm)
45
-
Cals
190
-
Cadence
114
-
BPM
95
-
%MHR
52.8
-
B/mi
2985
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:35(23:28/m) 97/131bpm [2276b/mi] 71cal 2.56/3.59mph
2) 0.62m - 24:58(40:10/m) 91/117bpm [3656b/mi] 98cal 1.49/20mph
3) 0.22m - 6:18(28:34/m) 87/137bpm [2485b/mi] 21cal 2.1/21.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:52 |
102 88-111 |
2842 |
113 108-118 |
0/4 |
0.13 |
3:16 |
1:31 |
24:23 |
93 88-100 |
2268 |
117 110-124 |
4/1 |
0.19 |
4:50 |
1:34 |
25:09 |
106 87-120 |
2666 |
109 94-116 |
2/0 |
0.25 |
6:10 |
1:20 |
21:23 |
97 89-113 |
2074 |
116 108-142 |
1/5 |
0.31 |
7:36 |
1:25 |
22:43 |
92 88-96 |
2090 |
115 106-126 |
5/1 |
0.38 |
9:00 |
1:24 |
22:26 |
89 88-92 |
1996 |
116 108-132 |
4/0 |
0.44 |
10:24 |
1:24 |
22:31 |
94 92-96 |
2117 |
124 110-154 |
5/0 |
0.50 |
11:52 |
1:28 |
23:32 |
97 95-98 |
2282 |
113 106-120 |
4/0 |
0.56 |
13:18 |
1:26 |
22:50 |
115 98-131 |
2626 |
115 106-124 |
1/0 |
0.63 |
14:38 |
1:20 |
21:26 |
90 88-94 |
1928 |
128 108-220 |
1/2 |
0.69 |
17:09 |
2:30 |
40:07 |
88 84-93 |
3530 |
109 98-122 |
1/1 |
0.75 |
18:42 |
1:33 |
24:55 |
93 76-101 |
2317 |
115 108-122 |
1/3 |
0.81 |
21:57 |
3:14 |
51:50 |
98 78-115 |
5079 |
109 104-116 |
1/2 |
0.88 |
27:12 |
5:15 |
1:24:07 |
88 65-106 |
7402 |
116 108-122 |
0/0 |
0.94 |
32:27 |
5:15 |
1:24:08 |
92 73-108 |
7740 |
116 110-122 |
0/0 |
1.00 |
34:20 |
1:52 |
29:59 |
102 100-105 |
3059 |
113 108-118 |
0/0 |
1.06 |
35:42 |
1:22 |
21:52 |
100 92-106 |
2187 |
115 112-116 |
4/4 |
1.13 |
36:59 |
1:17 |
20:35 |
98 91-112 |
2017 |
111 106-116 |
5/0 |
1.19 |
39:05 |
2:06 |
33:36 |
96 75-113 |
3226 |
111 106-116 |
1/2 |
1.25 |
39:31 |
25 |
6:46 |
80 73-84 |
542 |
116 116-116 |
1/3 |
1.31 |
39:47 |
16 |
4:17 |
90 87-92 |
385 |
116 116-116 |
2/5 |
1.38 |
40:01 |
14 |
3:43 |
87 80-91 |
323 |
116 116-116 |
1/1 |
1.44 |
42:38 |
2:38 |
42:03 |
81 74-89 |
3406 |
114 98-116 |
0/1 |
1.46 |
45:51 |
3:13 |
2:03:20 |
99 64-137 |
12210 |
116 116-116 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:40 |
62.93% |
More |
800m |
7:42 |
15:29 |
27.57% |
More |
1km |
14:26 |
23:14 |
19.14% |
More |
Mile |
30:13 |
30:13 |
15.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:35 |
30:35 |
15.36 |
5km |
1:42:52 |
33:07 |
15.56 |
5M |
2:51:09 |
34:14 |
15.29 |
10km |
3:35:57 |
34:45 |
15.17 |
10M |
5:59:19 |
35:56 |
15.10 |
Half |
7:59:41 |
36:37 |
14.87 |
20M |
12:34:22 |
37:43 |
14.98 |
Mara |
16:47:05 |
38:26 |
14.96 |
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