Sat 12th Jun 2021 at 7:00pm by keyring

Run > General

  • Time
    45:51
  • Miles
    1.46
  • Min/mi
    31:24
  • Pacing
    26%
  • WAVA
    15.69
  • Stride(cm)
    45
  • Cals
    190
  • Cadence
    114
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    2985
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:35(23:28/m) 97/131bpm [2276b/mi] 71cal 2.56/3.59mph
2) 0.62m - 24:58(40:10/m) 91/117bpm [3656b/mi] 98cal 1.49/20mph
3) 0.22m - 6:18(28:34/m) 87/137bpm [2485b/mi] 21cal 2.1/21.35mph
14:35 24:58 6:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 4% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:52 102 88-111 2842 113 108-118 0/4
0.13 3:16 1:31 24:23 93 88-100 2268 117 110-124 4/1
0.19 4:50 1:34 25:09 106 87-120 2666 109 94-116 2/0
0.25 6:10 1:20 21:23 97 89-113 2074 116 108-142 1/5
0.31 7:36 1:25 22:43 92 88-96 2090 115 106-126 5/1
0.38 9:00 1:24 22:26 89 88-92 1996 116 108-132 4/0
0.44 10:24 1:24 22:31 94 92-96 2117 124 110-154 5/0
0.50 11:52 1:28 23:32 97 95-98 2282 113 106-120 4/0
0.56 13:18 1:26 22:50 115 98-131 2626 115 106-124 1/0
0.63 14:38 1:20 21:26 90 88-94 1928 128 108-220 1/2
0.69 17:09 2:30 40:07 88 84-93 3530 109 98-122 1/1
0.75 18:42 1:33 24:55 93 76-101 2317 115 108-122 1/3
0.81 21:57 3:14 51:50 98 78-115 5079 109 104-116 1/2
0.88 27:12 5:15 1:24:07 88 65-106 7402 116 108-122 0/0
0.94 32:27 5:15 1:24:08 92 73-108 7740 116 110-122 0/0
1.00 34:20 1:52 29:59 102 100-105 3059 113 108-118 0/0
1.06 35:42 1:22 21:52 100 92-106 2187 115 112-116 4/4
1.13 36:59 1:17 20:35 98 91-112 2017 111 106-116 5/0
1.19 39:05 2:06 33:36 96 75-113 3226 111 106-116 1/2
1.25 39:31 25 6:46 80 73-84 542 116 116-116 1/3
1.31 39:47 16 4:17 90 87-92 385 116 116-116 2/5
1.38 40:01 14 3:43 87 80-91 323 116 116-116 1/1
1.44 42:38 2:38 42:03 81 74-89 3406 114 98-116 0/1
1.46 45:51 3:13 2:03:20 99 64-137 12210 116 116-116 1/1

Heart

95/137max
  • Show Beats/Mile

Elevation

Asc 33m, Range 26m, Flat prediction 48:56
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.2% 25:43
See your biggest climbs

Cadence

114 (220 max) Stride Length: 45cm Run: 0.8% Walk: 99.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:40 62.93% More
800m 7:42 15:29 27.57% More
1km 14:26 23:14 19.14% More
Mile 30:13 30:13 15.54% More

Predictions

Dist Time Per Mile WAVA
1M 30:35 30:35 15.36
5km 1:42:52 33:07 15.56
5M 2:51:09 34:14 15.29
10km 3:35:57 34:45 15.17
10M 5:59:19 35:56 15.10
Half 7:59:41 36:37 14.87
20M 12:34:22 37:43 14.98
Mara 16:47:05 38:26 14.96
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