Sat 12th Jun 2021 at 7:00pm by Mr Peru

Walk > General

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Time
11:09
Miles
0.67
Min/mi
16:39
Stride(cm)
81
Cals
78
Cadence
119
BPM
95
%MHR
56
B/mi
1585
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 96/107bpm [991b/km] 73cal 59/63rpm
2) 0.08km - 50(10:45/km) 90/92bpm [968b/km] 5cal 58/60rpm

10:19 50

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:00	98 90-107	1568	119 110-126	2/17
0.13	1:59	59	15:48	104 102-106	1643	123 122-126	3/4
0.19	3:05	1:05	17:25	99 97-102	1724	121 120-122	1/10
0.25	4:08	1:04	16:58	98 95-100	1663	120 118-122	3/7
0.31	5:06	58	15:31	96 95-96	1490	121 120-122	4/5
0.38	6:13	1:07	17:47	95 92-99	1689	119 118-120	8/1
0.44	7:09	56	15:02	95 93-96	1429	121 118-124	2/8
0.50	8:15	1:06	17:36	94 93-96	1655	117 114-118	6/1
0.56	9:17	1:02	16:32	92 90-96	1521	116 114-118	10/2
0.63	10:24	1:06	17:41	90 87-94	1591	116 114-118	4/10
0.67	11:09	45	17:08	90 88-92	1542	118 116-120	7/1

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:06	16:18	More
1km	10:13	16:27	More

Predictions

Dist	Time	Per Mile

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