Sat 12th Jun 2021 at 4:00pm by Madog

Run > General

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Time
1:43:21
Miles
8.18
Min/mi
12:38
Pacing
36%
WAVA
42.84
Stride(cm)
82
Cals
986
Cadence
155
BPM
148
%MHR
86.6
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 112/148bpm [1847b/mi] 119cal
2) 1m - 10:42(10:42/m) 160/176bpm [1712b/mi] 127cal
3) 1m - 11:33(11:33/m) 165/183bpm [1905b/mi] 140cal
4) 1m - 12:00(12:00/m) 162/183bpm [1943b/mi] 132cal
5) 1m - 11:45(11:45/m) 156/167bpm [1833b/mi] 124cal
6) 1m - 10:44(10:44/m) 159/167bpm [1707b/mi] 120cal
7) 1m - 11:26(11:26/m) 147/165bpm [1681b/mi] 95cal
8) 1m - 10:28(10:28/m) 154/161bpm [1613b/mi] 102cal
9) 0.18m - 8:13(46:58/m) 110/160bpm [5166b/mi] 27cal

16:29 10:42 11:33 12:00 11:45 10:44 11:26 10:28 8:13

Pin Map

0mi in 0

Pace

22%

10%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:05	8:05	32:22	95 51-134	3074	155 106-226	2/2
0.50	10:53	2:48	11:12	130 125-135	1455	159 104-166	3/4
0.75	13:38	2:45	10:59	130 121-136	1428	151 108-164	7/9
1.00	16:30	2:52	11:28	140 135-148	1604	160 152-164	10/7
1.25	19:16	2:46	11:03	145 139-152	1602	158 106-162	8/8
1.50	21:58	2:42	10:49	156 143-168	1687	161 156-164	8/8
1.75	24:38	2:40	10:40	171 164-176	1824	160 154-164	10/8
2.00	27:12	2:34	10:18	169 163-175	1741	161 156-164	9/8
2.25	30:29	3:17	13:08	158 134-173	2074	152 100-212	7/8
2.50	33:00	2:31	10:04	164 150-173	1651	161 158-166	8/8
2.75	35:48	2:47	11:09	176 170-182	1962	160 112-164	4/10
3.00	38:45	2:57	11:49	162 147-179	1913	147 108-166	6/6
3.25	41:18	2:33	10:13	177 171-182	1809	161 158-162	7/8
3.50	43:55	2:37	10:28	172 159-178	1802	155 110-166	8/8
3.75	47:25	3:30	14:00	153 125-173	2142	135 108-164	8/8
4.00	50:44	3:19	13:17	150 124-169	1993	148 112-166	7/5
4.25	53:26	2:41	10:44	157 150-164	1686	163 160-166	8/3
4.50	57:11	3:46	15:02	149 129-167	2241	146 82-168	8/2
4.75	59:53	2:41	10:46	159 155-162	1712	163 158-168	9/6
5.00	1:02:29	2:37	10:27	162 155-166	1694	163 154-170	13/12
5.25	1:05:56	3:27	13:46	157 143-164	2162	164 162-168	17/7
5.50	1:08:14	2:18	9:11	155 150-159	1423	162 156-168	8/10
5.75	1:10:49	2:35	10:22	163 156-166	1689	157 82-170	6/14
6.00	1:13:14	2:25	9:38	161 155-166	1552	162 156-166	4/17
6.25	1:16:07	2:53	11:32	154 135-162	1777	151 98-222	13/2
6.50	1:18:53	2:46	11:04	157 150-164	1737	158 108-166	9/11
6.75	1:21:47	2:54	11:36	138 123-164	1600	146 110-166	5/7
7.00	1:24:40	2:53	11:33	140 120-151	1617	151 110-224	3/10
7.25	1:27:07	2:27	9:50	152 145-158	1494	161 158-164	14/7
7.50	1:29:50	2:43	10:52	151 141-157	1642	157 110-170	6/6
7.75	1:32:29	2:38	10:34	157 150-161	1658	154 84-210	4/10
8.00	1:35:08	2:39	10:37	154 145-160	1636	154 112-164	5/7
8.18	1:43:22	8:14	47:01	114 79-160	5360	122 104-164	2/2

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:43:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (226 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	162	7.5	1:21:59	10:56
Walk	13.7	110	0.7	14:09	20:48
Still	7.0	-	-	7:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.70%	More
800m	4:52	9:47	43.95%	More
1km	6:06	9:48	45.72%	More
Mile	10:11	10:11	46.53%	More
5k	33:34	10:48	48.11%	More
5 miles	56:20	11:16	46.90%	More
10k	1:09:53	11:15	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.56
5km	37:02	11:55	43.61
5M	1:01:20	12:16	43.07
10km	1:17:13	12:26	42.81
10M	2:07:53	12:47	42.83
Half	2:50:15	13:00	42.30
20M	4:26:37	13:20	42.80
Mara	5:54:58	13:33	42.87

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