Sat 12th Jun 2021 at 5:00pm by Beddgelert

Walk > General

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Time
48:12
Miles
2.30
Min/mi
20:57
Stride(cm)
70
Cals
281
Cadence
109
BPM
110
%MHR
63.6
B/mi
2305
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83km - 1:03:56(16:41/km) 104/149bpm [1734b/km] 281cal 37/79rpm

1:03:56

Pace

11%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	111 104-116	2549	113 104-116	3/2
0.13	2:38	1:12	19:17	114 110-117	2199	113 108-114	3/2
0.19	3:52	1:14	19:45	111 106-116	2192	112 106-114	2/4
0.25	5:03	1:10	18:44	112 108-118	2098	112 108-118	3/1
0.31	6:19	1:16	20:17	111 107-116	2252	111 106-114	3/2
0.38	7:38	1:19	21:00	116 114-120	2435	109 106-114	3/2
0.44	8:57	1:19	21:11	111 107-114	2351	108 106-110	1/3
0.50	10:37	1:40	26:36	111 108-114	2953	109 104-112	3/2
0.56	11:56	1:19	21:01	112 107-116	2355	107 104-110	3/2
0.63	13:06	1:10	18:46	110 107-113	2065	108 106-112	1/5
0.69	14:20	1:14	19:43	109 100-117	2149	110 108-114	7/8
0.75	15:45	1:25	22:35	111 104-118	2506	110 106-114	3/7
0.81	17:09	1:25	22:39	108 98-115	2446	109 106-112	4/6
0.88	18:24	1:14	19:45	111 103-115	2192	109 106-112	8/7
0.94	19:56	1:32	24:36	106 103-110	2608	109 102-112	2/3
1.00	21:10	1:15	19:54	108 102-115	2149	109 102-112	2/1
1.06	22:23	1:12	19:15	109 106-113	2099	110 106-112	2/2
1.13	23:44	1:22	21:47	108 104-113	2353	110 102-146	7/0
1.19	24:55	1:11	18:50	110 106-113	2072	110 108-112	3/3
1.25	26:06	1:11	19:01	105 103-110	1997	110 104-114	3/3
1.31	27:15	1:09	18:18	107 103-111	1959	109 104-112	2/6
1.38	28:42	1:27	23:07	110 102-114	2543	111 108-114	8/2
1.44	29:59	1:17	20:33	112 102-117	2302	107 102-110	2/8
1.50	31:32	1:33	24:53	105 99-111	2613	106 92-110	2/4
1.56	32:44	1:12	19:08	108 105-111	2067	110 106-114	3/4
1.63	33:56	1:12	19:16	112 105-116	2159	109 100-112	6/7
1.69	35:07	1:11	18:49	110 106-112	2070	109 100-112	9/5
1.75	36:26	1:19	21:09	107 104-113	2264	109 106-112	7/4
1.81	37:33	1:07	17:57	111 109-114	1993	111 106-114	4/7
1.88	38:51	1:18	20:50	112 107-115	2333	107 90-112	2/2
1.94	40:41	1:50	29:20	128 111-149	3755	100 90-108	3/1
2.00	42:04	1:23	22:05	107 103-111	2363	109 100-114	4/2
2.06	43:16	1:12	19:08	112 110-114	2143	111 106-114	6/3
2.13	44:26	1:10	18:38	106 105-111	1976	111 110-114	4/5
2.19	46:05	1:39	26:21	105 98-111	2767	112 110-114	8/5
2.25	47:15	1:11	18:49	104 101-107	1957	111 110-114	2/5
2.30	48:12	57	19:20	106 101-110	2049	111 110-114	4/3

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:56	20:00	More
1km	12:31	20:08	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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