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Run > General

12th Jun 2021 at 5pm by simonrun

  • 42:16
    Time
  • 4.44
    Miles
  • 9:31
    Min/mi
  • 57.66
    WAVA
  • 498
    Cals
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

42:00 16

Pace

4% 23% 56% 15% 1%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 1:11 1:11 0.13 9:25 103 66-131 970 0/6
2 2:19 1:08 0.25 9:05 133 131-134 1208 8/1
3 3:27 1:09 0.38 9:10 137 135-140 1256 11/10
4 4:36 1:08 0.50 9:06 139 138-140 1266 3/5
5 5:43 1:07 0.63 8:57 138 137-139 1235 7/5
6 6:49 1:06 0.75 8:52 137 135-138 1215 4/7
7 8:00 1:11 0.88 9:25 139 137-139 1310 4/2
8 9:09 1:09 1.00 9:13 139 138-139 1280 9/4
9 10:24 1:15 1.13 9:59 138 137-139 1378 16/1
10 11:48 1:24 1.25 11:08 138 136-139 1537 5/14
11 13:02 1:14 1.38 9:55 138 135-140 1368 9/3
12 14:14 1:12 1.50 9:40 138 135-141 1333 7/2
13 15:24 1:10 1.63 9:19 138 137-140 1286 7/4
14 16:34 1:09 1.75 9:14 138 137-139 1275 3/10
15 17:51 1:18 1.88 10:21 138 136-141 1429 7/5
16 19:05 1:14 2.00 9:49 139 136-141 1364 10/3
17 20:16 1:11 2.13 9:30 140 139-140 1330 4/7
18 21:35 1:19 2.25 10:29 137 133-139 1435 29/0
19 22:50 1:15 2.38 10:00 137 137-139 1369 1/16
20 24:22 1:32 2.50 12:16 138 133-139 1693 11/2
21 25:33 1:12 2.63 9:32 134 132-138 1278 13/10
22 26:50 1:17 +14 2.75 10:13 137 135-140 1401 6/8
23 28:05 1:15 +10 2.88 10:03 130 119-136 1306 0/12
24 29:15 1:10 3.00 9:17 130 129-132 1207 5/11
25 30:23 1:09 3.13 9:09 133 132-136 1217 0/12
26 31:31 1:07 3.25 9:00 137 136-139 1232 1/8
27 32:40 1:09 3.38 9:11 136 134-139 1250 1/10
28 33:53 1:13 3.50 9:45 138 136-140 1346 8/5
29 35:06 1:13 3.63 9:42 144 141-146 1397 11/4
30 36:08 1:02 3.75 8:19 138 135-142 1148 3/8
31 37:12 1:04 3.88 8:30 135 134-137 1147 0/14
32 38:16 1:04 4.00 8:31 139 137-140 1185 5/7
33 39:25 1:09 +5 4.13 9:11 139 137-141 1277 1/8
34 40:31 1:06 4.25 8:51 140 139-142 1239 4/4
35 41:40 1:09 4.38 9:15 141 138-143 1305 0/13
36 42:18 38 4.44 10:15 141 140-141 1446 1/4

Heart

1% 99%
136bpm (146 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 196m, Desc 213m, Range 85m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:03 8:14 44.46% 29.5 More
800m 4:14 8:30 51.72% 30.2 More
1km 5:24 8:42 50.61% 30.2 More
Mile 8:58 8:58 53.78% 30.8 More
5k 30:08 9:42 55.27% 30.7 More

Predictions

Best WAVA 57.53%
Dist Time Per Mile WAVA
1M 8:42 8:42 55.45
5km 28:57 9:19 57.53
5M 47:56 9:35 57.22
10km 1:00:21 9:43 56.97
10M 1:39:57 10:00 56.55
Half 2:13:04 10:09 55.86
20M 3:28:23 10:25 56.26
Mara 4:37:26 10:35 56.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.43
9.7%
9:31
NW
0.38
8.5%
10:43
N
0.78
17.7%
9:54
NE
0.76
17.2%
9:21
W
0.48
10.8%
10:00
E
0.73
16.3%
9:20
SW
0.09
2%
9:08
S
0.79
17.8%
9:18
SE

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