Sat 12th Jun 2021 at 12:00pm by BrixtonBlade

Run > General

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Time
48:58
Miles
5.04
Min/mi
9:43
Pacing
90%
WAVA
45.57
Stride(cm)
96
Cals
611
Cadence
172
BPM
140
%MHR
81.7
B/mi
1357
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 121/137bpm [778b/km] 67cal 9.33/0kmph
2) 1km - 6:04(6:04/km) 131/137bpm [794b/km] 71cal 9.9/0kmph
3) 1km - 6:11(6:11/km) 136/152bpm [842b/km] 75cal 9.69/0kmph
4) 1km - 6:13(6:13/km) 141/152bpm [876b/km] 80cal 9.66/0kmph
5) 1km - 5:45(5:45/km) 147/152bpm [846b/km] 77cal 10.43/0kmph
6) 1km - 5:50(5:50/km) 150/156bpm [875b/km] 80cal 10.29/0kmph
7) 1km - 5:56(5:56/km) 146/154bpm [865b/km] 77cal 10.13/0kmph
8) 1km - 5:55(5:55/km) 146/150bpm [864b/km] 76cal 10.14/0kmph
9) 0.11km - 39(5:57/km) 148/150bpm [882b/km] 8cal 10.07/0kmph

6:26 6:04 6:11 6:13 5:45 5:50 5:56 5:55 39

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	116 106-124	1150	171 160-174
0.50	4:55	2:27	9:47	126 114-137	1232	173 168-174
0.75	7:40	2:45	10:59	125 110-134	1373	170 112-178
1.00	10:06	2:26	9:43	133 130-137	1292	173 170-176
1.25	12:36	2:30	9:59	132 129-135	1318	172 168-174
1.50	15:07	2:31	10:04	133 130-139	1339	172 166-174
1.75	17:39	2:32	10:10	139 132-152	1412	172 166-180
2.00	19:59	2:20	9:19	137 134-142	1277	173 168-174
2.25	22:26	2:27	9:50	143 129-152	1406	172 170-174
2.50	25:01	2:35	10:20	141 138-147	1456	172 170-174
2.75	27:23	2:22	9:26	144 139-148	1359	172 170-176
3.00	29:41	2:19	9:14	149 143-152	1376	173 170-176
3.25	32:00	2:19	9:15	150 147-152	1388	173 170-180
3.50	34:22	2:22	9:27	149 146-153	1407	173 170-176
3.75	36:42	2:20	9:19	151 148-156	1408	174 170-176
4.00	39:06	2:24	9:36	148 142-154	1420	173 170-176
4.25	41:23	2:18	9:11	145 141-148	1331	174 170-184
4.50	43:49	2:26	9:44	145 139-149	1411	171 116-180
4.75	46:11	2:22	9:29	146 141-150	1385	173 170-176
5.00	48:37	2:25	9:41	146 143-150	1413	172 168-174
5.04	48:57	20	9:39	147 145-149	1419	174 172-176

Heart

140/156max

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BPM
WHR
MHR
Bands
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Cadence

172 (184 max) Stride Length: 96cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.65%	More
800m	4:33	9:09	39.33%	More
1km	5:44	9:13	40.80%	More
Mile	9:17	9:17	43.20%	More
5k	29:33	9:31	46.13%	More
5 miles	48:29	9:42	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.81
5km	28:42	9:14	47.50
5M	48:32	9:42	45.61
10km	1:01:42	9:56	44.75
10M	1:44:19	10:26	43.69
Half	2:20:32	10:44	42.54
20M	3:44:12	11:13	42.25
Mara	5:02:03	11:32	41.82

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