Sat 12th Jun 2021 at 3:00pm by Covbaldy

Run > General
  • Time
    56:32
  • Miles
    8.23
  • Min/mi
    6:52
  • Pacing
    90%
  • WAVA
    69.60
  • Stride(cm)
    136
  • Cals
    780
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    957
  • Asc(m)
    91
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/146bpm [1016b/mi] 104cal 7.62/8.77mph
2) 1m - 6:51(6:51/m) 145/156bpm [993b/mi] 105cal 8.76/9.29mph
3) 1m - 6:39(6:39/m) 144/155bpm [958b/mi] 99cal 9.02/9.31mph
4) 1m - 7:11(7:11/m) 142/150bpm [1021b/mi] 104cal 8.34/9.64mph
5) 1m - 6:20(6:20/m) 137/154bpm [868b/mi] 81cal 9.47/10.06mph
6) 1m - 6:28(6:28/m) 138/145bpm [892b/mi] 85cal 9.28/9.98mph
7) 1m - 6:04(6:04/m) 136/144bpm [825b/mi] 73cal 9.89/10.14mph
8) 0.23m - 1:47(7:50/m) 139/147bpm [1090b/mi] 22cal 7.65/9.93mph
9) 0m - 2(10:26/m) 146/146bpm [1523b/mi] 5.75/8.33mph
10) 1m - 7:16(7:16/m) 146/155bpm [1060b/mi] 107cal 8.27/8.77mph
11) 0m - 3(25:07/m) 151/152bpm [3792b/mi] 2.39/3.63mph
7:52 6:51 6:39 7:11 6:20 6:28 6:04 1:47 2 7:16 3

Pace

10% 32% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 110 69-122 914 175 170-180 9/1
0.50 4:07 2:02 8:08 127 116-140 1033 174 170-180 7/3
0.75 6:04 1:57 7:49 142 128-145 1110 172 168-176 4/6
1.00 7:51 1:48 7:10 139 133-145 996 173 170-176 7/1
1.25 9:37 1:46 7:04 142 137-148 1003 173 170-176 1/6
1.50 11:23 1:46 7:03 147 142-151 1037 172 168-176 8/0
1.75 13:05 1:41 6:46 143 139-147 967 173 170-176 6/2
2.00 14:42 1:38 6:30 150 140-156 976 174 170-180 3/4
2.25 16:21 1:39 6:36 142 138-145 938 175 172-178 4/5
2.50 18:00 1:39 6:35 143 134-154 942 175 172-178 3/5
2.75 19:44 1:43 6:54 150 147-153 1034 172 168-178 1/4
3.00 21:21 1:38 6:30 141 133-150 917 174 172-176 4/3
3.25 23:00 1:39 6:34 140 137-145 920 173 170-178 5/3
3.50 24:35 1:35 6:19 141 137-145 891 173 172-176 2/4
3.75 26:39 2:05 8:18 142 135-147 1180 168 164-174 5/4
4.00 28:33 1:53 7:34 143 140-150 1081 169 166-174 3/5
4.25 30:05 1:32 6:10 147 138-154 906 175 172-178 3/5
4.50 31:42 1:37 6:29 135 127-140 875 174 170-178 2/9
4.75 33:19 1:36 6:25 131 129-134 841 173 172-176 9/0
5.00 34:53 1:34 6:18 135 131-137 850 173 172-176 4/4
5.25 36:25 1:32 6:09 137 132-144 843 174 172-176 2/3
5.50 38:00 1:35 6:19 135 133-137 852 173 170-178 5/3
5.75 39:41 1:41 6:46 139 136-142 940 172 168-174 2/6
6.00 41:21 1:39 6:38 141 136-145 935 171 168-178 7/3
6.25 42:53 1:32 6:07 140 136-144 857 175 172-176 5/1
6.50 44:25 1:32 6:08 138 125-143 847 174 172-176 5/1
6.75 45:55 1:30 6:01 133 126-139 800 175 172-178 3/2
7.00 47:25 1:30 5:59 133 131-136 796 175 172-176 2/6
7.25 49:21 1:56 7:45 140 133-147 1085 169 158-176 1/8
7.50 51:08 1:47 7:10 143 136-148 1024 169 166-172 2/3
7.75 53:00 1:52 7:28 145 141-148 1082 170 168-172 2/2
8.00 54:45 1:45 7:00 148 144-150 1035 171 170-174 1/7
8.23 56:32 1:47 7:42 148 144-155 1139 172 164-174 3/5

Heart

139/156max
  • Show Beats/Mile

Elevation

Asc 91m, Range 27m, Flat prediction 55:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 8:04
11 1.6% 7:04
11 1.6% 7:45
11 2.4% 6:42
See your biggest climbs

Cadence

173 (180 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 8.2 56:32 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 55.34% More
800m 2:59 6:00 63.90% More
1km 3:45 6:02 66.22% More
Mile 6:04 6:04 69.73% More
5k 19:38 6:19 73.27% More
5 miles 32:42 6:32 71.55% More
10k 41:04 6:37 71.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.86
5km 20:08 6:29 71.42
5M 33:20 6:40 70.21
10km 41:58 6:45 69.62
10M 1:09:30 6:57 69.47
Half 1:32:32 7:04 68.49
20M 2:24:54 7:15 69.30
Mara 3:12:55 7:22 69.41
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